Sat 2nd Mar 2019 at 2:00pm by Richard Peevor

Run > General

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Time
16:33
Miles
2.96
Min/mi
5:35
Pacing
0%
WAVA
78.25
Cals
136
BPM
123
%MHR
63.3
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:16(5:17/m) 115/130bpm 11cal 11.36/22.8mph
2) 2.72m - 15:17(5:38/m) 124/135bpm 125cal 10.66/29.2mph

1:16 15:17

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	35	35	4:38	110 105-118	510
0.25	7:22	6:47 +6:08	54:14	117 92-130	6345
0.38	8:19	57	7:37	94 91-97	716
0.50	10:09	1:50 +1:29	14:39	133 131-135	1949
0.63	10:42	33	4:26	131 128-134	582
0.75	12:28	1:46 +58	14:10	120 106-128	1700
0.88	13:11	43 +8	5:40	111 104-124	630
1.00	13:30	20	2:37	125 120-133	326
1.13	13:51	21	2:45	127 121-128	348
1.25	34:09	20:18 +19:59	2:42:28	127 120-132	20633
1.38	35:23	1:13	9:48	121 119-127	1185
1.50	35:58	35	4:43	129 120-131	608
1.63	36:23	24	3:14	133 132-134	431
1.75	37:39	1:16 +32	10:10	132 126-135	1342
1.88	39:19	1:41 +50	13:25	120 114-131	1610
2.00	39:49	29	3:55	113 109-119	443
2.13	41:43	1:54 +1:03	15:12	125 120-131	1899
2.25	42:22	39	5:14	124 111-131	650
2.38	43:53	1:31 +45	12:04	126 116-133	1521
2.50	44:22	29	3:55	125 120-135	489
2.63	44:50	28	3:47	131 128-133	495
2.75	45:27	37	4:57	129 121-131	640
2.88	49:32	4:05 +3:17	32:39	126 103-134	4114
2.96	51:42	2:10	26:42	127 121-134	3392

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	52	3:30	89.13%	More
800m	2:07	4:16	84.28%	More
1km	3:39	5:52	64.08%	More
Mile	6:43	6:43	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.63
5km	17:25	5:36	78.27
5M	28:51	5:46	76.74
10km	36:19	5:51	76.03
10M	1:00:09	6:01	75.77
Half	1:20:05	6:07	74.65
20M	2:05:24	6:16	75.54
Mara	2:46:58	6:22	75.66

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