Sat 2nd Mar 2019 at 12:00pm by Richard Peevor

Bike > General

Follow User
0 👍

Time
24:27
Miles
5.37
Mph
13.2
Cals
227
BPM
121
%MHR
62.5
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 3:15(3:40/m) 124/136bpm 30cal 16.33/38.48mph
2) 0.61m - 3:15(5:19/m) 127/135bpm 30cal 11.28/19.53mph
3) 1.1m - 5:55(5:22/m) 124/139bpm 55cal 11.19/25.56mph
4) 2.76m - 12:02(4:21/m) 118/143bpm 112cal 13.79/34.31mph

3:15 3:15 5:55 12:02

Pace

34%

13%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:52	2:52 +1:55	5.22	116 98-134	1332
0.50	4:40	1:47 +48	8.38	126 119-136	902
0.75	5:20	40	22.53	128 125-132	341
1.00	17:39	12:20 +11:15	1.22	125 117-129	6163
1.25	19:47	2:08 +54	7.04	127 121-133	1082
1.50	29:55	10:08 +8:33	1.48	128 116-135	5186
1.75	31:58	2:03 +28	7.30	123 110-127	1011
2.00	33:40	1:42 +43	8.83	124 118-127	843
2.25	35:17	1:37 +20	9.28	123 116-128	795
2.50	38:43	3:26 +1:58	4.37	123 103-139	1687
2.75	47:41	8:59 +7:27	1.67	121 97-138	4346
3.00	50:05	2:24 +45	6.26	120 109-125	1151
3.25	52:25	2:20 +58	6.42	119 106-128	1113
3.50	54:28	2:02 +1:04	7.36	118 108-124	962
3.75	57:55	3:27 +2:05	4.34	129 109-143	1783
4.00	59:32	1:37 +32	9.26	118 112-133	764
4.25	1:00:54	1:22 +37	11.02	116 111-125	631
4.50	1:02:27	1:33 +33	9.65	109 107-112	678
4.75	1:03:08	41	21.89	120 106-127	329
5.00	1:03:46	37	24.09	120 118-124	299
5.25	1:04:41	55	16.34	119 109-124	437
5.37	1:05:22	41	10.06	103 92-113	615

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:36	More
1km	1:43	2:45	More
Mile	3:21	3:21	More
5k	29:53	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:16	4:44
20km	59:30	4:47
15 miles	1:12:38	4:51
20 miles	1:38:32	4:56
40km	2:04:04	4:59
25 miles	2:04:50	5:00
42km	2:10:39	5:00
50 miles	4:20:16	5:12
56 miles	4:53:29	5:14
100 miles	9:02:38	5:26
112 miles	10:11:54	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry