Sat 2nd Mar 2019 at 9:00am by Richard Peevor

Bike > General

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Time
41:43
Miles
9.47
Mph
13.6
FBI
54.99
Cals
331
BPM
114
%MHR
58.9
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:37(5:17/m) 121/137bpm 24cal 11.35/21.36mph
2) 0.58m - 2:12(3:47/m) 99/120bpm 25cal 15.84/27.28mph
3) 1.04m - 2:51(2:45/m) 110/115bpm 47cal 21.84/34.21mph
4) 2.12m - 9:08(4:19/m) 102/122bpm 85cal 13.91/36.41mph
5) 1.9m - 9:35(5:03/m) 102/122bpm 89cal 11.9/32.7mph
6) 1.5m - 6:36(4:24/m) 129/154bpm 61cal 13.65/33.84mph

1:37 2:12 2:51 9:08 9:35 6:36

Pace

28%

13%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	13:50	13:50 +6:17	2.17	115 92-137	3181
1.00	30:54	17:04 +13:12	1.76	94 89-97	3210
1.50	52:51	21:57 +20:20	1.37	103 91-129	4520
2.00	54:14	1:23	21.63	110 107-112	305
2.50	1:07:44	13:30 +11:04	2.22	100 80-115	2699
3.00	1:13:06	5:23 +3:14	5.58	97 84-107	1043
3.50	1:15:23	2:17 +19	13.19	104 92-116	473
4.00	1:23:25	8:02 +5:41	3.73	102 84-117	1639
4.50	1:33:42	10:17 +8:01	2.92	106 84-122	2180
5.00	1:40:05	6:23 +3:47	4.70	101 87-117	1290
5.50	1:44:21	4:16 +1:47	7.02	108 90-118	923
6.00	1:47:17	2:55 +59	10.26	95 86-110	556
6.50	1:59:26	12:09 +9:37	2.47	114 92-138	2770
7.00	2:01:34	2:08	14.10	127 107-135	540
7.50	2:03:52	2:18	13.03	134 124-146	617
8.00	2:17:25	13:34 +8:35	2.21	134 115-154	3634
8.50	2:20:51	3:25 +1:02	8.77	134 119-144	917
9.00	2:32:50	11:59 +10:08	2.50	137 115-148	3285
9.50	2:35:35	2:46 +33	10.87	135 126-142	745
9.72	2:37:57	2:22 +1:03	5.66	134 123-139	1420

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:33	2:33	More
5k	29:03	9:21	More
5 miles	53:00	10:36	More
10k	1:10:19	11:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:12	4:25
20km	55:39	4:29
15 miles	1:07:56	4:32
20 miles	1:32:09	4:36
40km	1:56:01	4:40
25 miles	1:56:44	4:40
42km	2:02:10	4:41
50 miles	4:03:23	4:52
56 miles	4:34:27	4:54
100 miles	8:27:26	5:04
112 miles	9:32:12	5:07

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