Fri 1st Mar 2019 at 9:00am by Richard Peevor

Bike > General

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Time
22:45
Miles
8.34
Mph
22
FBI
88.80
Cals
212
BPM
108
%MHR
55.9
B/mi
296
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 2:37(32/m) 92/103bpm 24cal 112.2/134.61mph
2) 0.22m - 1:13(5:31/m) 109/117bpm 11cal 10.87/18.74mph
3) 3.23m - 18:55(5:52/m) 111/133bpm 177cal 10.23/24.72mph

2:37 1:13 18:55

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6	6	141.55	96 93-100	41
0.50	13	7	134.60	103 101-103	46
0.75	20	7	132.71	103 102-103	47
1.00	27	7	132.24	97 93-102	44
1.25	33	7	131.09	92 91-93	42
1.50	40	7	130.74	91 90-91	42
1.75	47	7	131.10	88 87-90	40
2.00	54	7	128.95	86 86-86	40
2.25	1:01	7	129.04	87 86-90	40
2.50	1:08	7	131.01	94 92-96	43
2.75	1:15	7	131.28	93 92-94	43
3.00	1:22	7	128.57	93 91-99	43
3.25	1:29	7	126.68	100 100-101	47
3.50	1:36	7	128.13	98 97-99	46
3.75	1:43	7	128.17	95 91-97	44
4.00	1:50	7	126.20	86 86-87	41
4.25	1:58	7	120.59	87 86-87	43
4.50	2:06	9	105.01	87 87-87	50
4.75	2:19	12	72.81	87 86-89	72
5.00	28:20	26:01 +25:20	0.58	100 83-117	10407
5.25	50:24	22:05 +19:58	0.68	111 90-133	9802
5.50	53:15	2:50 +1:00	5.28	114 106-125	1296
5.75	54:54	1:39 +9	9.11	115 113-118	757
6.00	58:10	3:16 +1:50	4.59	114 97-121	1491
6.25	1:01:34	3:25 +1:42	4.40	113 102-119	1541
6.50	1:05:42	4:08 +2:50	3.63	117 105-121	1932
6.75	1:18:29	12:47 +11:37	1.17	104 89-116	5317
7.00	1:25:32	7:03 +4:46	2.13	112 91-125	3155
7.25	1:29:21	3:49 +2:14	3.92	106 86-116	1621
7.50	1:30:35	1:14	12.12	105 89-112	520
7.75	1:32:23	1:48 +47	8.33	104 100-111	749
8.00	1:33:10	46	19.49	112 108-116	345
8.25	1:33:57	47	19.08	111 109-114	349
8.30	1:36:44	2:47 +1:47	1.15	106 90-114	5555

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	4:35	4:35	More
5k	43:59	14:09	More

Predictions

Dist	Time	Per Mile
10 miles	27:35	2:46
20km	34:43	2:48
15 miles	42:23	2:50
20 miles	57:30	2:53
40km	1:12:23	2:55
25 miles	1:12:50	2:55
42km	1:16:14	2:55
50 miles	2:31:52	3:02
56 miles	2:51:15	3:03
100 miles	5:16:38	3:10
112 miles	5:57:02	3:11

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