Sat 2nd Mar 2019 at 2:00pm by paskha
Walk > General
-
Time
9:23
-
Miles
0.37
-
Min/mi
25:22
-
Stride(cm)
56
-
Cals
46
-
Cadence
114
-
BPM
124
-
%MHR
68.9
-
B/mi
3145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 9:23(25:21/m) 124/155bpm 46cal 57/61rpm 2.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:14 |
120 111-125 |
2908 |
118 108-122 |
0.13 |
3:17 |
1:46 |
28:20 |
127 121-130 |
3598 |
118 108-120 |
0.19 |
4:43 |
1:26 |
22:54 |
124 120-127 |
2840 |
114 106-120 |
0.25 |
6:19 |
1:36 |
25:44 |
118 104-143 |
3036 |
112 102-120 |
0.31 |
8:02 |
1:43 |
27:23 |
136 119-155 |
3724 |
112 106-122 |
0.37 |
12:43 |
4:41 |
1:22:07 |
118 106-139 |
9690 |
111 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:42 |
More |
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