Sat 2nd Mar 2019 at 2:00pm by paskha

Walk > General

  • Time
    9:23
  • Miles
    0.37
  • Min/mi
    25:22
  • Stride(cm)
    56
  • Cals
    46
  • Cadence
    114
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    3145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 9:23(25:21/m) 124/155bpm 46cal 57/61rpm 2.37/0mph
9:23

Pace

50% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:14 120 111-125 2908 118 108-122
0.13 3:17 1:46 28:20 127 121-130 3598 118 108-120
0.19 4:43 1:26 22:54 124 120-127 2840 114 106-120
0.25 6:19 1:36 25:44 118 104-143 3036 112 102-120
0.31 8:02 1:43 27:23 136 119-155 3724 112 106-122
0.37 12:43 4:41 1:22:07 118 106-139 9690 111 106-120

Heart

124/155max
  • Show Beats/Mile

Cadence

114 (122 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:42 More

Predictions

Dist Time Per Mile
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