Sat 2nd Mar 2019 at 11:00am by paskha

Run > General

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Time
33:47
Miles
1.81
Min/mi
18:40
Pacing
81%
WAVA
33.97
Stride(cm)
61
Cals
197
Cadence
141
BPM
134
%MHR
74.6
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 146/173bpm 109cal 3.52/0mph
2) 0.81m - 16:44(20:39/m) 123/160bpm 88cal 2.91/0mph

17:03 16:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	124 103-153	2336	139 120-172
0.13	2:16	1:06	17:29	150 137-157	2622	150 124-160
0.19	3:44	1:27	23:18	144 131-160	3355	142 120-170
0.25	4:48	1:04	17:11	133 126-143	2286	143 130-172
0.31	5:39	51	13:35	155 136-173	2106	165 156-176
0.38	6:41	1:02	16:26	147 138-154	2415	154 138-166
0.44	7:39	58	15:33	155 151-161	2411	153 120-166
0.50	8:42	1:03	16:45	153 148-161	2562	147 120-162
0.56	9:57	1:15	19:59	143 134-149	2857	126 120-144
0.63	11:03	1:06	17:40	146 133-161	2580	156 120-166
0.69	11:58	55	14:41	160 153-167	2350	164 154-174
0.75	12:53	55	14:38	148 143-157	2166	153 120-162
0.81	13:56	1:03	16:52	146 132-161	2463	146 120-164
0.88	14:58	1:01	16:23	142 136-148	2327	152 120-162
0.94	16:01	1:03	16:50	148 145-152	2492	146 120-166
1.00	17:04	1:04	16:56	145 135-153	2456	135 120-172
1.06	18:05	1:00	16:06	137 132-151	2206	143 120-172
1.13	18:56	51	13:39	139 137-151	1898	160 150-166
1.19	20:52	1:56	31:02	132 121-160	4097	144 120-166
1.25	21:55	1:02	16:40	125 121-129	2083	147 120-170
1.31	22:59	1:05	17:16	125 122-127	2159	142 136-160
1.38	24:26	1:27	23:04	131 122-137	3023	141 120-158
1.44	25:38	1:12	19:12	121 118-124	2322	131 128-150
1.50	26:43	1:05	17:28	119 117-121	2078	139 120-176
1.56	28:00	1:16	20:21	115 110-121	2341	126 120-136
1.63	29:40	1:41	26:51	113 104-116	3035	121 112-130
1.69	31:20	1:39	26:27	114 112-116	3016	120 112-130
1.75	32:36	1:17	20:26	115 113-117	2349	122 120-124
1.81	34:02	1:26	24:27	115 113-118	2811	124 120-130

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	159	0.9	14:02	15:39
Walk	52.2	126	0.9	17:46	19:30
Still	6.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	30.69%	More
800m	7:50	15:45	36.39%	More
1km	10:01	16:08	36.35%	More
Mile	16:27	16:27	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	34.07
5km	1:02:26	20:06	32.83
5M	1:47:15	21:27	31.38
10km	2:17:18	22:06	30.77
10M	3:55:50	23:35	29.73
Half	5:20:35	24:28	28.68
20M	8:38:37	25:56	28.17
Mara	11:44:57	26:54	27.62

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