Sat 2nd Mar 2019 at 9:00am by paskha

Run > General

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Time
37:30
Miles
3.11
Min/mi
12:03
Pacing
90%
WAVA
54.65
Stride(cm)
81
Cals
292
Cadence
164
BPM
161
%MHR
89.5
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 153/167bpm 90cal 4.99/0mph
2) 1m - 12:21(12:21/m) 163/176bpm 96cal 4.86/0mph
3) 1m - 11:52(11:52/m) 166/174bpm 96cal 5.06/0mph
4) 0.11m - 1:15(11:43/m) 170/175bpm 10cal 5.12/0mph

12:02 12:21 11:52 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	121 82-144	1388	177 172-186	0/3
0.25	3:11	1:45	13:57	147 139-156	2051	166 120-186	2/1
0.38	4:38	1:27	11:38	159 154-165	1851	175 160-190	4/4
0.50	6:10	1:32	12:14	160 153-167	1956	167 88-180	3/4
0.63	7:37	1:28	11:41	160 155-166	1871	162 120-182	2/2
0.75	9:07	1:30	11:57	162 157-166	1937	167 158-178	2/1
0.88	10:34	1:27	11:38	160 152-166	1861	167 120-176	2/2
1.00	12:01	1:27	11:33	158 151-163	1826	176 158-184	1/2
1.13	13:43	1:42	13:37	161 157-170	2191	166 142-178	1/2
1.25	15:14	1:31	12:12	162 157-171	1976	161 82-178	2/2
1.38	16:45	1:31	12:06	161 153-176	1948	164 98-176	4/4
1.50	18:14	1:29	11:50	162 154-171	1918	164 82-180	4/2
1.63	19:40	1:26	11:25	166 160-171	1895	170 120-200	2/2
1.75	21:13	1:33	12:27	163 157-168	2030	160 134-174	3/0
1.88	22:40	1:27	11:34	163 157-169	1887	163 116-184	2/2
2.00	24:22	1:42	13:38	164 157-168	2235	156 120-178	0/3
2.13	25:50	1:28	11:43	164 160-169	1922	170 162-184	1/1
2.25	27:17	1:27	11:37	168 162-172	1951	152 86-180	1/2
2.38	28:53	1:36	12:48	167 161-172	2137	159 100-170	3/5
2.50	30:17	1:24	11:15	169 161-174	1902	169 160-178	4/2
2.63	31:46	1:29	11:49	166 161-172	1963	152 80-176	1/2
2.75	33:18	1:32	12:14	167 164-170	2042	166 80-180	3/0
2.88	34:45	1:27	11:36	164 160-170	1901	161 84-178	3/2
3.00	36:14	1:29	11:53	166 160-173	1973	160 80-176	1/3
3.11	37:28	1:14	11:42	170 165-175	1988	160 82-178	1/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	2.8	33:34	11:51
Walk	10.2	112	0.3	3:49	13:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	42.06%	More
800m	5:46	11:36	49.39%	More
1km	7:16	11:41	50.16%	More
Mile	11:50	11:50	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	56.85
5km	37:27	12:03	54.72
5M	1:04:20	12:52	52.31
10km	1:22:22	13:15	51.30
10M	2:21:29	14:09	49.56
Half	3:12:19	14:41	47.81
20M	5:11:07	15:33	46.95
Mara	7:02:54	16:08	46.04

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