Sat 2nd Mar 2019 at 8:00am by paskha

Run > General

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Time
4:14
Miles
0.26
Min/mi
16:17
WAVA
29.40
Stride(cm)
68
Cals
27
Cadence
146
BPM
128
%MHR
71.4
B/mi
2092
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:14(16:20/m) 128/144bpm 27cal 3.67/0mph

4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:48	112 86-128	1658	133 82-176
0.13	1:57	1:02	16:26	135 127-139	2219	156 120-166
0.19	2:59	1:02	16:28	129 119-141	2123	139 120-172
0.25	3:54	55	14:46	135 129-144	1993	153 124-168
0.26	4:13	19	36:12	136 134-139	4922	145 120-160

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	161	0.2	2:35	15:36
Walk	38.9	119	0.1	1:38	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	29.95
5km	1:11:02	22:52	28.85
5M	2:02:01	24:24	27.58
10km	2:36:12	25:08	27.05
10M	4:28:18	26:50	26.14
Half	6:04:43	27:50	25.21
20M	9:50:00	29:30	24.76
Mara	13:22:00	30:37	24.28

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