Sat 2nd Mar 2019 at 6:00am by Batmansdad
Run > Long Run
-
Time
2:24:48
-
Miles
20.13
-
Min/mi
7:12
-
Pacing
43%
-
WAVA
69.85
-
Stride(cm)
125
-
Cals
1603
-
Cadence
179
-
BPM
155
-
%MHR
90.5
-
B/mi
1114
-
Asc(m)
263
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 133/146bpm 86cal 7.51/8.95mph
2) 1m - 7:14(7:14/m) 152/166bpm 91cal 8.29/9.96mph
3) 1m - 8:18(8:18/m) 155/163bpm 104cal 7.24/8.87mph
4) 1m - 7:21(7:21/m) 161/169bpm 98cal 8.16/9.35mph
5) 1m - 7:00(7:00/m) 161/168bpm 93cal 8.58/9.43mph
6) 1m - 6:56(6:56/m) 164/171bpm 93cal 8.66/9.39mph
7) 1m - 6:44(6:44/m) 160/170bpm 88cal 8.92/10.04mph
8) 1m - 7:11(7:11/m) 161/166bpm 94cal 8.35/9.29mph
9) 1m - 7:12(7:12/m) 161/167bpm 94cal 8.33/9.5mph
10) 1m - 7:17(7:17/m) 160/170bpm 91cal 8.23/8.97mph
11) 1m - 6:56(6:56/m) 149/160bpm 57cal 8.65/9.91mph
12) 1m - 6:52(6:52/m) 151/160bpm 63cal 8.73/9.5mph
13) 1m - 6:44(6:44/m) 145/151bpm 41cal 8.91/9.25mph
14) 1m - 7:26(7:26/m) 146/153bpm 51cal 8.07/10.29mph
15) 1m - 6:39(6:39/m) 147/154bpm 46cal 9.01/10mph
16) 1m - 7:52(7:52/m) 152/177bpm 65cal 7.62/9.25mph
17) 1m - 7:27(7:27/m) 154/163bpm 76cal 8.04/8.93mph
18) 1m - 7:11(7:11/m) 163/169bpm 92cal 8.35/9.1mph
19) 1m - 7:01(7:01/m) 163/167bpm 90cal 8.54/9.29mph
20) 1m - 6:38(6:38/m) 160/163bpm 80cal 9.05/9.52mph
21) 0.13m - 48(6:09/m) 163/167bpm 10cal 9.74/10.69mph
7:59 7:14 8:18 7:21 7:00 6:56 6:44 7:11 7:12 7:17 6:56 6:52 6:44 7:26 6:39 7:52 7:27 7:11 7:01 6:38 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:59 |
7:59 |
7:59 |
133 96-146 |
1061 |
176 154-202 |
14/8 |
2.00 |
15:13 |
7:14 |
7:14 |
152 138-166 |
1100 |
175 170-182 |
11/15 |
3.00 |
27:47 |
12:34 +4:16
|
12:34 |
155 108-163 |
1947 |
179 170-190 |
11/12 |
4.00 |
35:27 |
7:40 +19
|
7:40 |
161 150-169 |
1234 |
182 90-194 |
13/13 |
5.00 |
42:26 |
7:00 |
7:00 |
161 152-168 |
1126 |
181 174-188 |
10/8 |
6.00 |
49:22 |
6:56 |
6:56 |
164 156-171 |
1136 |
180 174-188 |
12/9 |
7.00 |
56:06 |
6:44 |
6:44 |
160 151-170 |
1077 |
178 174-182 |
11/9 |
8.00 |
1:03:17 |
7:11 |
7:11 |
161 155-166 |
1156 |
178 172-184 |
18/10 |
9.00 |
1:10:29 |
7:12 |
7:12 |
161 155-167 |
1160 |
180 170-188 |
9/14 |
10.00 |
1:17:46 |
7:17 |
7:17 |
160 149-170 |
1166 |
178 170-188 |
30/30 |
11.00 |
1:24:43 |
6:56 |
6:56 |
149 140-160 |
1034 |
179 174-184 |
18/11 |
12.00 |
1:31:35 |
6:53 |
6:53 |
151 144-160 |
1038 |
182 174-186 |
3/15 |
13.00 |
1:38:19 |
6:44 |
6:44 |
145 138-151 |
976 |
184 176-188 |
12/11 |
14.00 |
1:45:45 |
7:26 |
7:26 |
146 136-153 |
1084 |
179 162-188 |
3/13 |
15.00 |
1:52:25 |
6:40 |
6:40 |
147 140-154 |
979 |
178 172-184 |
9/11 |
16.00 |
2:00:17 |
7:53 |
7:53 |
152 137-177 |
1197 |
178 162-186 |
14/13 |
17.00 |
2:09:16 |
8:59 +1:31
|
8:59 |
154 123-163 |
1383 |
177 166-188 |
17/10 |
18.00 |
2:16:27 |
7:11 |
7:11 |
163 154-169 |
1171 |
176 170-182 |
14/16 |
19.00 |
2:23:29 |
7:01 |
7:01 |
163 157-167 |
1145 |
176 172-180 |
13/13 |
20.00 |
2:30:07 |
6:38 |
6:38 |
160 154-163 |
1061 |
177 170-180 |
11/13 |
20.13 |
2:30:56 |
49 |
6:20 |
163 158-167 |
1033 |
175 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.72% |
More |
800m |
3:06 |
6:14 |
61.54% |
More |
1km |
3:56 |
6:19 |
63.26% |
More |
Mile |
6:31 |
6:31 |
64.81% |
More |
5k |
21:15 |
6:50 |
67.68% |
More |
5 miles |
34:32 |
6:54 |
67.77% |
More |
10k |
43:09 |
6:57 |
67.72% |
More |
10 miles |
1:09:50 |
6:59 |
69.13% |
More |
Half |
1:32:51 |
7:05 |
68.78% |
More |
20 miles |
2:29:48 |
7:29 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
19:52 |
6:24 |
72.38 |
5M |
32:56 |
6:35 |
71.06 |
10km |
41:30 |
6:41 |
70.40 |
10M |
1:08:50 |
6:53 |
70.14 |
Half |
1:31:43 |
7:00 |
69.10 |
20M |
2:23:48 |
7:11 |
69.83 |
Mara |
3:11:37 |
7:19 |
69.88 |
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