Sat 2nd Mar 2019 at 6:00am by Batmansdad

Run > Long Run

  • Time
    2:24:48
  • Miles
    20.13
  • Min/mi
    7:12
  • Pacing
    43%
  • WAVA
    69.85
  • Stride(cm)
    125
  • Cals
    1603
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1114
  • Asc(m)
    263
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/146bpm 86cal 7.51/8.95mph
2) 1m - 7:14(7:14/m) 152/166bpm 91cal 8.29/9.96mph
3) 1m - 8:18(8:18/m) 155/163bpm 104cal 7.24/8.87mph
4) 1m - 7:21(7:21/m) 161/169bpm 98cal 8.16/9.35mph
5) 1m - 7:00(7:00/m) 161/168bpm 93cal 8.58/9.43mph
6) 1m - 6:56(6:56/m) 164/171bpm 93cal 8.66/9.39mph
7) 1m - 6:44(6:44/m) 160/170bpm 88cal 8.92/10.04mph
8) 1m - 7:11(7:11/m) 161/166bpm 94cal 8.35/9.29mph
9) 1m - 7:12(7:12/m) 161/167bpm 94cal 8.33/9.5mph
10) 1m - 7:17(7:17/m) 160/170bpm 91cal 8.23/8.97mph
11) 1m - 6:56(6:56/m) 149/160bpm 57cal 8.65/9.91mph
12) 1m - 6:52(6:52/m) 151/160bpm 63cal 8.73/9.5mph
13) 1m - 6:44(6:44/m) 145/151bpm 41cal 8.91/9.25mph
14) 1m - 7:26(7:26/m) 146/153bpm 51cal 8.07/10.29mph
15) 1m - 6:39(6:39/m) 147/154bpm 46cal 9.01/10mph
16) 1m - 7:52(7:52/m) 152/177bpm 65cal 7.62/9.25mph
17) 1m - 7:27(7:27/m) 154/163bpm 76cal 8.04/8.93mph
18) 1m - 7:11(7:11/m) 163/169bpm 92cal 8.35/9.1mph
19) 1m - 7:01(7:01/m) 163/167bpm 90cal 8.54/9.29mph
20) 1m - 6:38(6:38/m) 160/163bpm 80cal 9.05/9.52mph
21) 0.13m - 48(6:09/m) 163/167bpm 10cal 9.74/10.69mph
7:59 7:14 8:18 7:21 7:00 6:56 6:44 7:11 7:12 7:17 6:56 6:52 6:44 7:26 6:39 7:52 7:27 7:11 7:01 6:38 48

Pace

8% 6% 19% 41% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 133 96-146 1061 176 154-202 14/8
2.00 15:13 7:14 7:14 152 138-166 1100 175 170-182 11/15
3.00 27:47 12:34 +4:16 12:34 155 108-163 1947 179 170-190 11/12
4.00 35:27 7:40 +19 7:40 161 150-169 1234 182 90-194 13/13
5.00 42:26 7:00 7:00 161 152-168 1126 181 174-188 10/8
6.00 49:22 6:56 6:56 164 156-171 1136 180 174-188 12/9
7.00 56:06 6:44 6:44 160 151-170 1077 178 174-182 11/9
8.00 1:03:17 7:11 7:11 161 155-166 1156 178 172-184 18/10
9.00 1:10:29 7:12 7:12 161 155-167 1160 180 170-188 9/14
10.00 1:17:46 7:17 7:17 160 149-170 1166 178 170-188 30/30
11.00 1:24:43 6:56 6:56 149 140-160 1034 179 174-184 18/11
12.00 1:31:35 6:53 6:53 151 144-160 1038 182 174-186 3/15
13.00 1:38:19 6:44 6:44 145 138-151 976 184 176-188 12/11
14.00 1:45:45 7:26 7:26 146 136-153 1084 179 162-188 3/13
15.00 1:52:25 6:40 6:40 147 140-154 979 178 172-184 9/11
16.00 2:00:17 7:53 7:53 152 137-177 1197 178 162-186 14/13
17.00 2:09:16 8:59 +1:31 8:59 154 123-163 1383 177 166-188 17/10
18.00 2:16:27 7:11 7:11 163 154-169 1171 176 170-182 14/16
19.00 2:23:29 7:01 7:01 163 157-167 1145 176 172-180 13/13
20.00 2:30:07 6:38 6:38 160 154-163 1061 177 170-180 11/13
20.13 2:30:56 49 6:20 163 158-167 1033 175 172-178 0/1

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 263m, Range 33m, Flat prediction 2:24:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.1% 7:15
12 2.8% 7:20
10 2.5% 7:41
10 1.7% 7:19
See your biggest climbs

Cadence

179 (202 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.72% More
800m 3:06 6:14 61.54% More
1km 3:56 6:19 63.26% More
Mile 6:31 6:31 64.81% More
5k 21:15 6:50 67.68% More
5 miles 34:32 6:54 67.77% More
10k 43:09 6:57 67.72% More
10 miles 1:09:50 6:59 69.13% More
Half 1:32:51 7:05 68.78% More
20 miles 2:29:48 7:29 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.04
5km 19:52 6:24 72.38
5M 32:56 6:35 71.06
10km 41:30 6:41 70.40
10M 1:08:50 6:53 70.14
Half 1:31:43 7:00 69.10
20M 2:23:48 7:11 69.83
Mara 3:11:37 7:19 69.88
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