Sat 2nd Mar 2019 at 2:00pm by RevBarbaraG

Walk > General

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Time
22:37
Miles
1.00
Min/mi
22:37
Stride(cm)
59
Cals
125
Cadence
121
BPM
95
%MHR
54.8
B/mi
2143
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 94/109bpm 125cal 28/82rpm 2.66/3.26mph
2) 0m - 3(20:43/m) 80/81bpm 2.9/2.76mph

22:34 3

Pin Map

0mi in 0

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	94 90-96	1971	117 110-122	0/1
0.13	2:42	1:24	22:19	96 95-99	2143	122 120-124	1/0
0.19	3:51	1:08	18:11	99 97-101	1800	122 120-122	1/0
0.25	5:26	1:35	25:26	102 95-108	2593	121 112-138	1/1
0.31	6:50	1:25	22:32	103 100-106	2321	121 116-124	1/0
0.38	8:11	1:21	21:32	97 93-102	2089	121 116-126	1/1
0.44	9:42	1:31	24:09	98 92-103	2366	121 116-124	1/0
0.50	11:36	1:55	30:36	104 100-107	3182	121 116-124	0/0
0.56	13:04	1:27	23:17	102 98-107	2376	120 120-120	0/1
0.63	14:26	1:22	21:48	101 93-107	2202	-	0/1
0.69	15:47	1:22	21:47	88 79-101	1916	-	1/0
0.75	17:09	1:22	21:47	96 80-109	2091	-	1/0
0.81	18:31	1:22	21:47	83 76-98	1807	-	0/0
0.88	19:52	1:22	21:47	78 75-82	1699	-	1/0
0.94	21:14	1:22	21:47	82 71-95	1786	-	1/0
1.00	22:36	1:22	21:47	82 76-85	1786	-	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	10:54	21:56	More
1km	14:01	22:34	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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