Sat 2nd Mar 2019 at 8:00am by LiquidLen

Run > Trail Run

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Time
2:25:29
Miles
13.06
Min/mi
11:08
Pacing
52%
WAVA
47.42
Cals
1939
Surface
Trail

Notes & Comments

Lightwater Country Park - 13m trail run
===
1) 1m - 10:29(10:29/m) 149cal 5.72/7.13mph
2) 1m - 11:12(11:12/m) 148cal 5.36/6.83mph
3) 1m - 12:25(12:25/m) 143cal 4.83/7.24mph
4) 1m - 10:33(10:33/m) 155cal 5.69/6.89mph
5) 1m - 12:07(12:07/m) 143cal 4.95/6.56mph
6) 1m - 11:52(11:52/m) 141cal 5.06/6.96mph
7) 1m - 11:03(11:03/m) 148cal 5.43/7.21mph
8) 1m - 10:56(10:56/m) 147cal 5.49/7.09mph
9) 1m - 10:20(10:20/m) 155cal 5.8/7.49mph
10) 1m - 10:02(10:02/m) 154cal 5.98/6.77mph
11) 1m - 11:48(11:48/m) 147cal 5.08/6.58mph
12) 1m - 10:42(10:42/m) 154cal 5.61/6.51mph
13) 1m - 11:16(11:16/m) 147cal 5.33/6.91mph
14) 0.06m - 43(12:52/m) 8cal 4.66/5.34mph

10:29 11:12 12:25 10:33 12:07 11:52 11:03 10:56 10:20 10:02 11:48 10:42 11:16 43

Pin Map

0mi in 0

Pace

33%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:29	5:29	10:58
1.00	10:37	5:08 +7	10:16
1.50	17:41	7:04 +1:02	14:08
2.00	24:04	6:23 +1:14	12:47
2.50	29:18	5:14	10:28
3.00	38:30	9:12 +2:03	18:24
3.50	43:53	5:23	10:46
4.00	49:04	5:11	10:21
4.50	56:04	7:00	14:00
5.00	1:01:11	5:07	10:14
5.50	1:06:49	5:38	11:17
6.00	1:13:15	6:26 +11	12:52
6.50	1:22:23	9:08 +3:32	18:16
7.00	1:27:50	5:27	10:53
7.50	1:33:38	5:48	11:37
8.00	1:38:45	5:07	10:14
8.50	1:43:55	5:10	10:21
9.00	1:49:05	5:10	10:20
9.50	1:54:03	4:58	9:55
10.00	1:59:08	5:05	10:11
10.50	2:07:19	8:11 +2:37	16:21
11.00	2:13:34	6:15	12:30
11.50	2:18:48	5:14	10:29
12.00	2:24:16	5:28	10:56
12.50	2:30:20	6:04 +15	12:08
13.00	2:35:47	5:28	10:55
13.06	2:36:30	43	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.15%	More
800m	4:51	9:45	42.35%	More
1km	6:10	9:55	43.43%	More
Mile	9:59	9:59	45.52%	More
5k	32:00	10:18	48.36%	More
5 miles	56:14	11:15	44.92%	More
10k	1:10:10	11:17	45.00%	More
10 miles	1:57:14	11:43	44.58%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:35	10:31
10km	1:06:12	10:39
10M	1:49:38	10:58
Half	2:25:57	11:08
20M	3:48:34	11:26
Mara	5:04:18	11:37

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