Sat 2nd Mar 2019 at 9:00am by Seratonin
Run > General
breezy
-
Time
1:04:33
-
Miles
6.30
-
Min/mi
10:15
-
WAVA
50.10
-
Cals
849
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Route was: LodgePark/Shetland/Shire/ Clwyd/Hampton/Princewood/Earlstrees/ Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingswood/Fotheringhay/ Shetland/LodgePark
Splits were: 10.10, 9.48, 10.07,
10.02, 10.58, 10.22,
3.07
R/W - 4:1
Gosh this one was tough. Felt like I had no gas in the tank what so ever! The splits tell the tale.
10.10 9.48 10.07 10.02 10.58 10.22
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
49.96 |
| 5km |
30:31 |
9:49 |
51.13 |
| 5M |
50:31 |
10:06 |
50.44 |
| 10km |
1:03:37 |
10:14 |
50.08 |
| 10M |
1:45:20 |
10:32 |
50.08 |
| Half |
2:20:15 |
10:42 |
49.42 |
| 20M |
3:39:38 |
10:59 |
50.01 |
| Mara |
4:52:25 |
11:10 |
50.08 |
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