Sat 2nd Mar 2019 at 1:00pm by gump
Run > Warm Down
-
Time
19:16
-
Miles
2.15
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
51.89
-
Stride(cm)
104
-
Cals
278
-
Cadence
173
-
BPM
146
-
%MHR
86.7
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 146/162bpm 124cal 6.68/8.29mph
2) 1m - 9:04(9:04/m) 155/171bpm 136cal 6.61/7.41mph
3) 0.15m - 1:13(8:21/m) 157/164bpm 18cal 7.19/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
131 108-151 |
1348 |
168 166-172 |
0.13 |
1:14 |
35 |
9:26 |
146 141-150 |
1378 |
175 172-182 |
0.19 |
1:46 |
32 |
8:25 |
150 143-156 |
1261 |
175 172-182 |
0.25 |
2:20 |
35 |
9:16 |
147 145-148 |
1363 |
174 172-174 |
0.31 |
2:58 |
37 |
9:58 |
149 146-151 |
1486 |
172 168-176 |
0.38 |
5:17 |
2:20 +1:51
|
37:15 |
121 94-146 |
4508 |
176 170-180 |
0.44 |
5:49 |
32 |
8:27 |
151 140-160 |
1276 |
177 174-180 |
0.50 |
6:20 |
31 |
8:19 |
151 149-153 |
1256 |
176 174-178 |
0.56 |
6:53 |
32 |
8:36 |
151 149-154 |
1298 |
175 174-178 |
0.63 |
7:26 |
33 |
8:50 |
153 152-154 |
1351 |
177 176-178 |
0.69 |
7:58 |
33 |
8:43 |
155 153-157 |
1351 |
177 174-180 |
0.75 |
26:39 |
18:41 +18:14
|
4:58:50 |
133 110-153 |
39744 |
172 156-174 |
0.81 |
27:26 |
47 |
12:34 |
152 148-155 |
1909 |
174 172-176 |
0.88 |
28:00 |
34 |
9:08 |
152 149-152 |
1389 |
174 170-176 |
0.94 |
28:32 |
32 |
8:29 |
152 151-154 |
1290 |
172 170-174 |
1.00 |
29:05 |
33 |
8:52 |
152 149-154 |
1348 |
174 172-176 |
1.06 |
29:38 |
32 |
8:35 |
154 153-155 |
1322 |
174 170-178 |
1.13 |
30:12 |
34 |
9:11 |
154 152-155 |
1415 |
172 170-174 |
1.19 |
30:46 |
34 |
9:05 |
151 149-153 |
1370 |
172 166-174 |
1.25 |
31:23 |
37 |
9:49 |
156 152-158 |
1531 |
172 170-174 |
1.31 |
31:54 |
31 |
8:22 |
155 153-158 |
1296 |
173 168-176 |
1.38 |
32:27 |
33 |
8:43 |
155 155-156 |
1350 |
171 170-172 |
1.44 |
33:02 |
36 |
9:28 |
156 154-160 |
1477 |
173 168-178 |
1.50 |
33:37 |
35 |
9:18 |
157 153-160 |
1460 |
171 168-176 |
1.56 |
34:10 |
33 |
8:49 |
156 155-157 |
1375 |
172 170-176 |
1.63 |
34:43 |
32 |
8:40 |
160 158-162 |
1387 |
171 168-174 |
1.69 |
35:19 |
36 |
9:41 |
165 163-168 |
1598 |
170 168-176 |
1.75 |
41:15 |
5:56 +5:44
|
1:34:59 |
126 93-168 |
11968 |
173 118-180 |
1.81 |
42:07 |
52 |
13:47 |
160 151-170 |
2204 |
175 170-178 |
1.88 |
42:41 |
34 |
8:57 |
157 152-169 |
1405 |
176 174-178 |
1.94 |
43:14 |
33 |
8:50 |
156 154-158 |
1379 |
177 174-180 |
2.00 |
43:52 |
38 |
10:07 |
156 154-158 |
1578 |
173 170-176 |
2.06 |
44:22 |
31 |
8:12 |
155 154-157 |
1270 |
172 168-176 |
2.13 |
44:53 |
31 |
8:15 |
158 157-161 |
1303 |
174 170-178 |
2.14 |
45:04 |
11 |
9:09 |
164 163-164 |
1502 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.68% |
More |
800m |
4:24 |
8:50 |
44.50% |
More |
1km |
5:33 |
8:55 |
45.95% |
More |
Mile |
8:59 |
8:59 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.51 |
5km |
28:28 |
9:10 |
51.73 |
5M |
47:08 |
9:26 |
50.89 |
10km |
59:21 |
9:33 |
50.48 |
10M |
1:38:16 |
9:50 |
50.41 |
Half |
2:10:50 |
9:59 |
49.71 |
20M |
3:24:53 |
10:15 |
50.30 |
Mara |
4:32:47 |
10:25 |
50.38 |
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