Sat 2nd Mar 2019 at 1:00pm by gump

Run > Warm Down

  • Time
    19:16
  • Miles
    2.15
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    51.89
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    173
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/162bpm 124cal 6.68/8.29mph
2) 1m - 9:04(9:04/m) 155/171bpm 136cal 6.61/7.41mph
3) 0.15m - 1:13(8:21/m) 157/164bpm 18cal 7.19/7.72mph
8:59 9:04 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 26% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 131 108-151 1348 168 166-172
0.13 1:14 35 9:26 146 141-150 1378 175 172-182
0.19 1:46 32 8:25 150 143-156 1261 175 172-182
0.25 2:20 35 9:16 147 145-148 1363 174 172-174
0.31 2:58 37 9:58 149 146-151 1486 172 168-176
0.38 5:17 2:20 +1:51 37:15 121 94-146 4508 176 170-180
0.44 5:49 32 8:27 151 140-160 1276 177 174-180
0.50 6:20 31 8:19 151 149-153 1256 176 174-178
0.56 6:53 32 8:36 151 149-154 1298 175 174-178
0.63 7:26 33 8:50 153 152-154 1351 177 176-178
0.69 7:58 33 8:43 155 153-157 1351 177 174-180
0.75 26:39 18:41 +18:14 4:58:50 133 110-153 39744 172 156-174
0.81 27:26 47 12:34 152 148-155 1909 174 172-176
0.88 28:00 34 9:08 152 149-152 1389 174 170-176
0.94 28:32 32 8:29 152 151-154 1290 172 170-174
1.00 29:05 33 8:52 152 149-154 1348 174 172-176
1.06 29:38 32 8:35 154 153-155 1322 174 170-178
1.13 30:12 34 9:11 154 152-155 1415 172 170-174
1.19 30:46 34 9:05 151 149-153 1370 172 166-174
1.25 31:23 37 9:49 156 152-158 1531 172 170-174
1.31 31:54 31 8:22 155 153-158 1296 173 168-176
1.38 32:27 33 8:43 155 155-156 1350 171 170-172
1.44 33:02 36 9:28 156 154-160 1477 173 168-178
1.50 33:37 35 9:18 157 153-160 1460 171 168-176
1.56 34:10 33 8:49 156 155-157 1375 172 170-176
1.63 34:43 32 8:40 160 158-162 1387 171 168-174
1.69 35:19 36 9:41 165 163-168 1598 170 168-176
1.75 41:15 5:56 +5:44 1:34:59 126 93-168 11968 173 118-180
1.81 42:07 52 13:47 160 151-170 2204 175 170-178
1.88 42:41 34 8:57 157 152-169 1405 176 174-178
1.94 43:14 33 8:50 156 154-158 1379 177 174-180
2.00 43:52 38 10:07 156 154-158 1578 173 170-176
2.06 44:22 31 8:12 155 154-157 1270 172 168-176
2.13 44:53 31 8:15 158 157-161 1303 174 170-178
2.14 45:04 11 9:09 164 163-164 1502 171 170-172

Heart

146/170max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.68% More
800m 4:24 8:50 44.50% More
1km 5:33 8:55 45.95% More
Mile 8:59 8:59 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.51
5km 28:28 9:10 51.73
5M 47:08 9:26 50.89
10km 59:21 9:33 50.48
10M 1:38:16 9:50 50.41
Half 2:10:50 9:59 49.71
20M 3:24:53 10:15 50.30
Mara 4:32:47 10:25 50.38
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