Sat 2nd Mar 2019 at 12:00pm by gump

Run > Race

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Time
19:21
Miles
3.14
Min/mi
6:10
Pacing
94%
WAVA
76.89
Stride(cm)
141
Cals
243
Cadence
185
BPM
139
%MHR
82.9
B/mi
858
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 133/141bpm 69cal 10.07/11.23mph
2) 1m - 6:04(6:04/m) 139/145bpm 75cal 9.9/10.98mph
3) 1m - 6:00(6:00/m) 147/159bpm 80cal 10.01/11.61mph
4) 0.1m - 36(6:06/m) 153/160bpm 8cal 9.84/10.94mph
5) 0.04m - 45(16:33/m) 157/164bpm 11cal 3.63/10.69mph

5:58 6:04 6:00 36 45

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	111 71-135	723	193 186-202	3/1
0.25	1:33	44	5:50	136 132-140	793	188 186-190	1/6
0.38	2:16	43	5:46	132 130-136	761	187 186-190	3/4
0.50	3:02	47	6:13	136 133-139	845	186 184-188	6/3
0.63	3:43	41	5:25	135 133-138	731	185 184-188	0/5
0.75	4:27	44	5:54	138 136-139	813	186 184-190	4/1
0.88	5:11	43	5:48	139 137-141	806	186 184-188	1/2
1.00	5:57	47	6:14	138 137-141	861	185 182-186	2/2
1.13	6:44	47	6:12	138 135-141	856	187 182-188	2/1
1.25	7:30	46	6:05	137 135-140	834	185 180-188	3/4
1.38	8:19	49	6:31	140 135-144	912	187 184-192	4/1
1.50	9:05	47	6:14	141 139-143	879	186 182-188	1/3
1.63	9:49	43	5:47	140 139-142	809	186 182-188	2/1
1.75	10:32	43	5:45	141 139-141	811	187 184-190	5/3
1.88	11:16	45	5:58	140 138-142	835	186 182-190	4/4
2.00	12:01	45	5:57	138 137-140	821	186 184-188	1/2
2.13	12:46	45	6:01	140 138-142	843	186 184-188	1/2
2.25	13:32	46	6:04	140 138-143	850	186 184-188	1/2
2.38	14:18	46	6:08	146 140-152	894	186 184-190	2/2
2.50	15:01	44	5:49	149 146-153	868	186 184-190	2/3
2.63	15:48	46	6:12	147 145-148	911	186 184-188	4/1
2.75	16:32	44	5:54	149 147-151	879	187 186-190	4/5
2.88	17:16	44	5:49	149 145-155	866	187 184-190	4/4
3.00	18:01	45	6:00	154 151-159	923	187 184-190	5/1
3.13	18:58	58	7:41	157 151-164	1207	181 98-194	1/3
3.14	19:21	23	22:04	152 146-156	3354	109 98-120	0/2

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3.1	18:51	6:02
Walk	2.2	108	0	26	19:38
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.44%	More
800m	2:51	5:44	68.51%	More
1km	3:36	5:47	70.83%	More
Mile	5:55	5:55	73.18%	More
5k	18:40	6:01	78.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.25
5km	19:08	6:10	76.97
5M	31:41	6:20	75.71
10km	39:54	6:25	75.09
10M	1:06:04	6:36	74.98
Half	1:27:57	6:43	73.95
20M	2:17:44	6:53	74.83
Mara	3:03:22	7:00	74.95

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