Sat 2nd Mar 2019 at 10:00am by gump

Run > General

Allan Scally Memorial Road Relays

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Time
6:29
Miles
0.76
Min/mi
8:32
Pacing
95%
WAVA
49.26
Stride(cm)
108
Cals
70
Cadence
173
BPM
125
%MHR
74.6
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:29(8:33/m) 128/139bpm 70cal 7.02/7.93mph

6:29

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	95 81-114	795	171 166-178
0.13	1:05	33	8:51	124 117-132	1098	173 170-176
0.19	1:38	33	8:54	124 123-126	1104	173 170-178
0.25	2:10	32	8:35	122 118-125	1046	174 174-174
0.31	2:44	34	8:58	133 122-138	1193	172 170-176
0.38	3:13	29	7:46	137 136-137	1065	173 170-174
0.44	3:44	32	8:24	133 133-134	1118	174 172-178
0.50	4:15	31	8:16	134 133-135	1109	174 172-178
0.56	4:46	31	8:12	136 134-137	1116	173 170-174
0.63	5:19	32	8:39	136 134-137	1177	174 172-176
0.69	5:49	31	8:13	133 133-135	1092	180 176-184
0.75	6:24	35	9:19	136 133-137	1267	176 172-180

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	6:29	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.81%	More
800m	4:09	8:21	47.06%	More
1km	5:13	8:23	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:50	9:17	51.07
5M	47:45	9:33	50.24
10km	1:00:08	9:41	49.83
10M	1:39:34	9:57	49.75
Half	2:12:34	10:07	49.06
20M	3:27:36	10:23	49.65
Mara	4:36:24	10:33	49.72

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