Sat 2nd Mar 2019 at 9:00am by Iris

Run > General
  • Time
    5:48:01
  • Miles
    26.73
  • Min/mi
    13:01
  • Pacing
    12%
  • WAVA
    41.21
  • Stride(cm)
    79
  • Cals
    3407
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.1
  • B/mi
    2108
  • Asc(m)
    569
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 140/156bpm 98cal 5.83/6.62mph
2) 1m - 10:20(10:20/m) 157/167bpm 111cal 5.8/6.28mph
3) 1m - 10:39(10:39/m) 163/170bpm 119cal 5.63/6.1mph
4) 1m - 26:54(26:54/m) 127/180bpm 156cal 2.23/6.91mph
5) 1m - 10:14(10:14/m) 162/170bpm 113cal 5.87/6.05mph
6) 1m - 12:37(12:37/m) 160/183bpm 131cal 4.75/6.45mph
7) 1m - 16:00(16:00/m) 144/175bpm 119cal 3.75/6.47mph
8) 1m - 12:25(12:25/m) 159/178bpm 130cal 4.83/6.57mph
9) 1m - 11:51(11:51/m) 174/189bpm 147cal 5.06/6.45mph
10) 1m - 11:19(11:19/m) 166/177bpm 125cal 5.3/6.55mph
11) 1m - 12:07(12:07/m) 164/184bpm 135cal 4.95/6.64mph
12) 1m - 10:09(10:09/m) 169/180bpm 117cal 5.91/6.89mph
13) 1m - 12:16(12:16/m) 166/177bpm 133cal 4.89/6.35mph
14) 1m - 15:48(15:48/m) 148/177bpm 94cal 3.8/6.53mph
15) 1m - 11:55(11:55/m) 164/177bpm 126cal 5.04/6.78mph
16) 1m - 15:11(15:11/m) 171/198bpm 175cal 3.95/6.35mph
17) 1m - 11:33(11:33/m) 169/184bpm 131cal 5.2/6.47mph
18) 1m - 13:20(13:20/m) 162/181bpm 121cal 4.5/5.99mph
19) 1m - 18:01(18:01/m) 155/177bpm 145cal 3.33/6.57mph
20) 1m - 13:14(13:14/m) 163/175bpm 137cal 4.53/6.24mph
21) 1m - 13:17(13:17/m) 174/197bpm 146cal 4.52/6.57mph
22) 1m - 12:40(12:40/m) 173/200bpm 143cal 4.73/7.58mph
23) 1m - 17:13(17:13/m) 151/191bpm 122cal 3.49/6.43mph
24) 1m - 10:33(10:33/m) 172/189bpm 118cal 5.69/6.82mph
25) 1m - 10:26(10:26/m) 165/180bpm 110cal 5.75/6.85mph
26) 1m - 11:06(11:06/m) 169/184bpm 122cal 5.4/6.85mph
27) 0.73m - 6:35(9:02/m) 175/180bpm 83cal 6.64/7.39mph
10:17 10:20 10:39 26:54 10:14 12:37 16:00 12:25 11:51 11:19 12:07 10:09 12:16 15:48 11:55 15:11 11:33 13:20 18:01 13:14 13:17 12:40 17:13 10:33 10:26 11:06 6:35

Pace

27% 7% 15% 39% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 +17 10:34 139 84-155 1469 170 158-182 11/3
2.00 20:54 10:20 10:20 157 148-166 1623 169 134-176 1/10
3.00 31:34 10:39 10:39 163 153-170 1736 167 122-172 24/3
4.00 58:26 26:52 26:52 135 82-179 3627 147 98-174 88/1
5.00 1:08:41 10:15 10:15 162 153-170 1661 169 164-176 1/21
6.00 1:21:18 12:37 12:37 160 116-183 2019 168 124-174 15/2
7.00 1:37:18 16:00 16:00 147 106-174 2351 164 116-238 1/30
8.00 1:49:43 12:25 12:25 160 139-178 1987 151 106-230 21/15
9.00 2:01:34 11:51 11:51 172 149-189 2038 156 106-174 22/13
10.00 2:12:53 11:19 11:19 164 133-176 1856 149 102-176 23/39
11.00 2:25:00 12:07 12:07 165 129-184 1999 151 108-176 21/22
12.00 2:35:12 10:12 10:12 167 130-180 1704 171 166-176 13/20
13.00 2:47:26 12:14 12:14 164 129-177 2006 166 108-208 8/39
14.00 3:03:13 15:47 15:47 151 115-177 2384 149 84-174 33/4
15.00 3:15:08 11:55 11:55 162 139-177 1930 156 106-176 17/24
16.00 3:30:20 15:12 15:12 173 149-198 2630 138 86-216 57/20
17.00 3:41:51 11:31 11:31 169 148-184 1947 161 114-174 11/29
18.00 3:55:12 13:20 13:20 164 138-181 2188 156 112-242 17/30
19.00 4:13:12 18:00 18:00 160 120-177 2881 155 88-176 14/27
20.00 4:26:27 13:15 13:15 163 146-175 2159 144 96-176 49/10
21.00 4:39:44 13:17 13:17 178 144-196 2365 149 88-178 33/18
22.00 4:52:24 12:40 12:40 175 149-200 2218 150 82-246 38/7
23.00 5:09:37 17:13 17:13 159 110-191 2737 158 100-174 11/6
24.00 5:20:10 10:33 10:33 172 145-188 1814 164 102-232 11/32
25.00 5:30:38 10:28 10:28 164 133-180 1716 163 82-174 1/64
26.00 5:41:42 11:05 11:05 169 145-184 1872 161 84-176 7/13
26.73 5:48:18 6:36 9:04 175 168-180 1585 172 80-180 2/8

Heart

162/200max
  • Show Beats/Mile

Elevation

Asc 569m, Range 116m, Flat prediction 5:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
100 11.4% 26:32
60 6.0% 14:07
47 4.8% 14:30
31 4.1% 10:10
24 5.7% 17:01
24 1.8% 11:25
See your biggest climbs

Cadence

157 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 169 22.1 4:09:16 11:18
Walk 26.7 115 4.7 1:33:07 20:00
Still 1.6 - - 5:38 -
Pause 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.32% More
800m 4:25 8:54 45.06% More
1km 5:31 8:53 47.06% More
Mile 9:24 9:24 46.99% More
5k 32:14 10:23 47.87% More
5 miles 55:29 11:06 45.38% More
10k 1:10:29 11:21 44.72% More
10 miles 2:04:29 12:27 41.60% More
Half 2:44:21 12:33 41.38% More
20 miles 4:13:59 12:42 41.73% More
Mara 5:42:33 13:04 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 41.33
5km 35:33 11:27 43.40
5M 58:52 11:46 42.77
10km 1:14:07 11:56 42.52
10M 2:02:44 12:16 42.20
Half 2:43:25 12:28 41.34
20M 4:15:54 12:48 41.42
Mara 5:40:42 13:00 41.12
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