Sat 2nd Mar 2019 at 1:00pm by rokerroar

Run > General

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Time
42:42
Miles
6.22
Min/mi
6:52
Pacing
88%
WAVA
66.76
Stride(cm)
122
Cals
531
Cadence
192
BPM
153
%MHR
89.2
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/149bpm 76cal 8.93/11.84mph
2) 1m - 7:00(7:00/m) 152/157bpm 88cal 8.57/10.48mph
3) 1m - 7:01(7:01/m) 155/159bpm 89cal 8.55/10.4mph
4) 1m - 6:55(6:55/m) 156/160bpm 88cal 8.68/10.83mph
5) 1m - 6:48(6:48/m) 157/160bpm 86cal 8.82/11.02mph
6) 1m - 6:59(6:59/m) 157/160bpm 88cal 8.59/11.75mph
7) 0.22m - 1:16(5:53/m) 159/164bpm 16cal 10.21/11.88mph

6:43 7:00 7:01 6:55 6:48 6:59 1:16

Pace

22%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	5:58	117 83-135	699	197 180-226
0.50	3:11	1:41	6:45	141 136-145	953	192 190-198
0.75	4:52	1:41	6:43	145 143-149	973	190 186-194
1.00	6:43	1:51	7:24	147 145-149	1088	191 186-198
1.25	8:37	1:54	7:36	151 148-153	1147	191 188-194
1.50	10:20	1:43	6:54	151 150-153	1041	191 188-196
1.75	12:07	1:47	7:07	153 151-156	1088	190 178-216
2.00	13:43	1:36	6:24	152 148-154	973	189 176-204
2.25	15:20	1:38	6:30	153 151-155	995	190 182-212
2.50	17:03	1:42	6:50	154 152-158	1052	191 188-194
2.75	18:55	1:52	7:30	157 155-159	1177	189 182-196
3.00	20:44	1:49	7:15	156 154-159	1131	190 186-200
3.25	22:42	1:59	7:55	158 156-160	1251	190 186-206
3.50	24:25	1:43	6:50	155 153-157	1060	192 188-198
3.75	26:03	1:38	6:31	157 156-159	1022	193 190-196
4.00	27:39	1:36	6:23	156 151-158	996	194 184-210
4.25	29:16	1:37	6:30	157 153-159	1019	193 184-210
4.50	30:53	1:37	6:26	157 154-160	1011	191 182-198
4.75	32:41	1:49	7:15	158 156-160	1146	192 184-200
5.00	34:27	1:45	7:01	157 155-160	1102	190 186-194
5.25	36:25	1:58	7:52	158 156-160	1243	190 184-192
5.50	38:09	1:44	6:56	158 156-160	1095	193 188-200
5.75	39:50	1:41	6:46	156 153-159	1056	193 192-196
6.00	41:26	1:35	6:21	157 154-160	998	195 186-212
6.22	42:42	1:16	5:54	159 154-164	938	204 188-244

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	42:42	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.07%	More
800m	3:04	6:10	60.61%	More
1km	3:51	6:12	62.79%	More
Mile	6:25	6:25	64.46%	More
5k	21:08	6:48	66.46%	More
5 miles	34:19	6:52	66.56%	More
10k	42:40	6:52	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:28	6:35	68.65
5M	33:53	6:47	67.41
10km	42:39	6:52	66.84
10M	1:10:38	7:04	66.65
Half	1:34:02	7:11	65.71
20M	2:27:16	7:22	66.48
Mara	3:16:04	7:29	66.59

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