Sat 2nd Mar 2019 at 12:00pm by Drbeefy
Walk > General
-
Time
1:35:44
-
Miles
2.66
-
Min/mi
35:59
-
Stride(cm)
46
-
Cals
466
-
Cadence
97
-
BPM
106
-
%MHR
62.7
-
B/mi
3812
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 33:34(20:51/km) 104/131bpm 170cal 28/79rpm 2.88/5.91kmph
2) 1.61km - 40:50(25:23/km) 101/143bpm 185cal 26/80rpm 2.37/4.94kmph
3) 1.07km - 21:20(19:59/km) 117/143bpm 111cal 34/79rpm 3/4.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:12 |
3:12 |
25:33 |
114 93-131 |
2913 |
102 86-122 |
0.25 |
8:20 |
5:08 |
41:04 |
102 88-118 |
4189 |
97 32-124 |
0.38 |
11:39 |
3:20 |
26:37 |
102 93-111 |
2715 |
97 90-106 |
0.50 |
15:24 |
3:45 |
29:59 |
111 99-121 |
3329 |
104 82-134 |
0.63 |
23:14 |
7:50 |
1:02:39 |
102 86-123 |
6390 |
95 80-118 |
0.75 |
26:21 |
3:07 |
24:52 |
104 99-110 |
2586 |
100 86-158 |
0.88 |
29:43 |
3:23 |
27:00 |
100 94-106 |
2700 |
96 90-100 |
1.00 |
33:34 |
3:51 |
30:47 |
101 92-107 |
3109 |
97 94-100 |
1.13 |
42:12 |
8:38 |
1:09:03 |
90 72-113 |
6215 |
89 32-100 |
1.25 |
49:48 |
7:36 |
1:00:49 |
86 61-102 |
5230 |
95 90-118 |
1.38 |
53:45 |
3:57 |
31:36 |
105 86-135 |
3318 |
97 80-154 |
1.50 |
57:45 |
4:00 |
31:58 |
117 97-143 |
3740 |
101 82-152 |
1.63 |
1:01:53 |
4:08 |
33:06 |
109 95-121 |
3608 |
103 82-156 |
1.75 |
1:05:23 |
3:30 |
28:04 |
102 90-111 |
2862 |
96 82-156 |
1.88 |
1:10:04 |
4:41 |
37:27 |
110 92-127 |
4120 |
91 80-96 |
2.00 |
1:14:24 |
4:20 |
34:38 |
119 100-141 |
4121 |
108 82-160 |
2.13 |
1:19:20 |
4:56 |
39:25 |
112 100-135 |
4415 |
105 80-158 |
2.25 |
1:24:05 |
4:46 |
38:04 |
117 98-133 |
4454 |
95 80-150 |
2.38 |
1:27:17 |
3:12 |
25:35 |
117 106-141 |
2994 |
90 82-96 |
2.50 |
1:30:34 |
3:16 |
26:12 |
115 103-135 |
3013 |
92 82-158 |
2.63 |
1:34:41 |
4:07 |
32:59 |
122 100-140 |
4024 |
94 82-158 |
2.66 |
1:35:45 |
1:04 |
27:50 |
123 117-127 |
3423 |
97 88-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:07 |
24:38 |
More |
800m |
14:29 |
29:09 |
More |
1km |
18:59 |
30:34 |
More |
Mile |
32:21 |
32:21 |
More |
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