Sat 2nd Mar 2019 at 12:00pm by Drbeefy

Walk > General

  • Time
    1:35:44
  • Miles
    2.66
  • Min/mi
    35:59
  • Stride(cm)
    46
  • Cals
    466
  • Cadence
    97
  • BPM
    106
  • %MHR
    62.7
  • B/mi
    3812
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 33:34(20:51/km) 104/131bpm 170cal 28/79rpm 2.88/5.91kmph
2) 1.61km - 40:50(25:23/km) 101/143bpm 185cal 26/80rpm 2.37/4.94kmph
3) 1.07km - 21:20(19:59/km) 117/143bpm 111cal 34/79rpm 3/4.54kmph
33:34 40:50 21:20

Pace

35% 7% 7% 18% 12% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:12 3:12 25:33 114 93-131 2913 102 86-122
0.25 8:20 5:08 41:04 102 88-118 4189 97 32-124
0.38 11:39 3:20 26:37 102 93-111 2715 97 90-106
0.50 15:24 3:45 29:59 111 99-121 3329 104 82-134
0.63 23:14 7:50 1:02:39 102 86-123 6390 95 80-118
0.75 26:21 3:07 24:52 104 99-110 2586 100 86-158
0.88 29:43 3:23 27:00 100 94-106 2700 96 90-100
1.00 33:34 3:51 30:47 101 92-107 3109 97 94-100
1.13 42:12 8:38 1:09:03 90 72-113 6215 89 32-100
1.25 49:48 7:36 1:00:49 86 61-102 5230 95 90-118
1.38 53:45 3:57 31:36 105 86-135 3318 97 80-154
1.50 57:45 4:00 31:58 117 97-143 3740 101 82-152
1.63 1:01:53 4:08 33:06 109 95-121 3608 103 82-156
1.75 1:05:23 3:30 28:04 102 90-111 2862 96 82-156
1.88 1:10:04 4:41 37:27 110 92-127 4120 91 80-96
2.00 1:14:24 4:20 34:38 119 100-141 4121 108 82-160
2.13 1:19:20 4:56 39:25 112 100-135 4415 105 80-158
2.25 1:24:05 4:46 38:04 117 98-133 4454 95 80-150
2.38 1:27:17 3:12 25:35 117 106-141 2994 90 82-96
2.50 1:30:34 3:16 26:12 115 103-135 3013 92 82-158
2.63 1:34:41 4:07 32:59 122 100-140 4024 94 82-158
2.66 1:35:45 1:04 27:50 123 117-127 3423 97 88-146

Heart

106/143max
  • Show Beats/Mile

Cadence

97 (160 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:07 24:38 More
800m 14:29 29:09 More
1km 18:59 30:34 More
Mile 32:21 32:21 More

Predictions

Dist Time Per Mile
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