Sat 2nd Mar 2019 at 10:00am by mungbean

Bike > General

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Time
2:16:45
Miles
16.81
Mph
7.4
FBI
36.64
Cals
692
BPM
119
%MHR
69.8
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 27.05km - 2:16:45(5:03/km) 119/157bpm 692cal 11.87/42.29kmph

2:16:45

Pace

22%

12%

25%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:58	1:58	15.27	99 89-133	389
1.00	4:28	2:30	11.97	118 114-130	592
1.50	14:38	10:10	2.95	122 97-152	2479
2.00	16:44	2:06	14.24	128 124-132	539
2.50	19:58	3:13	9.31	141 119-157	909
3.00	22:33	2:35	11.60	144 129-151	745
3.50	25:01	2:28	12.19	138 119-150	679
4.00	29:07	4:06	7.31	126 118-135	1034
4.50	31:10	2:03	14.63	127 121-138	521
5.00	38:59	7:49	3.84	137 130-145	2142
5.50	41:43	2:44	10.97	136 123-142	744
6.00	48:25	6:42	4.48	129 106-142	1727
6.50	51:29	3:04	9.76	125 109-137	768
7.00	53:50	2:21	12.79	120 104-129	563
7.50	1:02:15	8:25	3.57	112 77-132	1885
8.00	1:04:54	2:39	11.31	116 100-128	615
8.50	1:10:42	5:48	5.17	109 75-120	1265
9.00	1:12:47	2:05	14.40	113 108-118	471
9.50	1:18:44	5:57	5.04	107 95-117	1273
10.00	1:21:29	2:45	10.92	108 98-113	594
10.50	1:23:29	2:00	15.04	106 103-110	423
11.00	1:25:37	2:09	13.99	104 99-110	446
11.50	1:33:27	7:49	3.83	99 78-111	1549
12.00	1:36:36	3:09	9.53	112 103-126	705
12.50	1:42:42	6:06	4.92	113 92-124	1379
13.00	1:45:03	2:22	12.69	123 112-142	581
13.50	1:47:11	2:07	14.15	131 122-143	555
14.00	1:52:52	5:42	5.27	117 102-123	1332
14.50	1:55:10	2:18	13.09	116 104-124	532
15.00	1:58:42	3:32	8.49	119 115-125	841
15.50	2:05:51	7:09	4.20	120 100-131	1715
16.00	2:09:19	3:28	8.65	125 114-140	867
16.50	2:14:57	5:39	5.31	117 87-143	1321
16.81	2:16:45	1:48	10.27	118 99-131	690

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:40	3:21	More
1km	2:16	3:38	More
Mile	3:59	3:59	More
5k	16:58	5:28	More
5 miles	35:53	7:11	More
10k	45:26	7:19	More
10 miles	1:18:49	7:53	More
Half	1:40:53	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:51	7:53
20km	1:39:17	7:59
15 miles	2:01:12	8:05
20 miles	2:44:24	8:13
40km	3:27:00	8:20
25 miles	3:28:17	8:20
42km	3:37:59	8:21
50 miles	7:14:15	8:41
56 miles	8:09:40	8:45
100 miles	15:05:22	9:03
112 miles	17:00:56	9:07

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