Sat 2nd Mar 2019 at 11:00am by EvilPixie

Bike > Road Biking
  • Time
    2:49:35
  • Miles
    35.76
  • Mph
    12.7
  • FBI
    60.30
  • Cals
    1117
  • Cadence
    62
  • BPM
    152
  • %MHR
    76
  • B/mi
    721
  • Asc(m)
    424
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Slowly improving Garmin says 2 mins not moving. Traffic lights and water stop.

Feeling stronger slowly

Split Summary
===
1) 5m - 23:58(4:48/m) 129/153bpm 150cal 61/85rpm 12.52/27.34mph
2) 5m - 21:19(4:16/m) 158/179bpm 187cal 65/87rpm 14.07/20.41mph
3) 5m - 25:26(5:05/m) 164/184bpm 223cal 62/97rpm 11.8/19.62mph
4) 5m - 23:04(4:37/m) 159/173bpm 164cal 61/79rpm 13.01/22.48mph
5) 5m - 25:25(5:05/m) 150/167bpm 108cal 58/87rpm 11.81/25.94mph
6) 5m - 22:21(4:28/m) 156/167bpm 133cal 63/89rpm 13.42/22.17mph
7) 5m - 23:46(4:45/m) 155/170bpm 128cal 61/88rpm 12.62/24.92mph
8) 0.76m - 4:16(5:35/m) 156/168bpm 24cal 62/82rpm 10.74/19.56mph
23:58 21:19 25:26 23:04 25:25 22:21 23:46 4:16

Pace

8% 9% 21% 31% 26% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:56 4:56 12.17 108 70-140 532 64 5-81 16/9
2.00 10:17 5:22 11.20 127 101-140 681 60 20-84 27/9
3.00 13:44 3:27 17.38 131 120-144 452 65 5-78 2/29
4.00 18:01 4:16 14.06 135 121-150 576 67 47-83 6/16
5.00 23:57 5:56 10.10 140 129-152 831 60 5-79 31/0
6.00 27:48 3:51 15.60 149 141-155 573 68 3-85 3/6
7.00 32:16 4:29 13.40 151 139-161 676 61 15-74 11/10
8.00 36:12 3:56 15.26 158 147-168 621 61 2-84 3/19
9.00 40:33 4:21 13.79 162 147-168 705 66 1-84 3/10
10.00 45:16 4:42 12.75 167 157-179 786 69 56-82 11/12
11.00 49:45 4:30 13.35 161 143-173 724 69 53-97 10/4
12.00 54:10 4:25 13.59 165 153-183 728 66 4-79 5/10
13.00 58:37 4:27 13.51 168 162-176 746 59 16-72 14/11
14.00 1:05:20 6:43 8.93 168 153-184 1129 59 43-80 30/4
15.00 1:10:42 5:22 11.20 157 137-170 841 60 1-85 4/27
16.00 1:15:56 5:14 11.46 162 148-170 848 59 48-70 11/17
17.00 1:21:06 5:10 11.62 164 152-173 846 61 2-75 10/8
18.00 1:26:42 5:36 10.70 158 154-164 886 65 7-79 11/3
19.00 1:30:35 3:53 15.43 156 140-171 607 64 52-79 8/14
20.00 1:33:46 3:10 18.91 151 143-157 479 59 45-69 4/7
21.00 1:37:51 4:06 14.66 151 145-159 618 55 1-82 7/8
22.00 1:42:30 4:38 12.93 154 141-165 715 67 49-79 15/8
23.00 1:47:45 5:16 11.40 152 139-161 800 62 48-81 19/9
24.00 1:52:17 4:32 13.24 148 137-167 671 63 2-85 12/17
25.00 1:59:10 6:53 8.72 145 135-156 998 49 4-81 7/6
26.00 2:03:44 4:34 13.13 156 147-162 713 64 2-80 10/6
27.00 2:07:50 4:06 14.65 153 147-160 626 58 34-72 5/8
28.00 2:11:53 4:03 14.82 154 140-165 624 65 6-85 11/10
29.00 2:16:25 4:32 13.24 157 144-165 711 68 46-86 8/3
30.00 2:21:31 5:06 11.75 157 139-167 802 60 7-75 17/13
31.00 2:26:18 4:47 12.56 161 152-165 769 64 52-76 9/2
32.00 2:30:06 3:48 15.76 148 137-160 563 62 4-88 1/35
33.00 2:34:30 4:24 13.65 156 141-168 686 59 4-76 9/9
34.00 2:39:26 4:56 12.15 151 143-161 745 65 24-84 12/8
35.00 2:45:17 5:51 10.25 157 143-170 919 59 2-82 28/7
35.76 2:49:34 4:17 10.71 154 138-168 863 61 1-81 11/16

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 424m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
37 1.9% 11.6
34 2.3% 12.8
30 4.6% 8.7
26 1.1% 11.8
20 1.2% 11.4
20 1.1% 13.0
See your biggest climbs

Cadence

62 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:22 2:44 More
1km 1:43 2:46 More
Mile 2:50 2:50 More
5k 11:30 3:42 More
5 miles 20:53 4:11 More
10k 26:32 4:16 More
10 miles 43:32 4:21 More
Half 58:33 4:28 More
20 miles 1:32:06 4:36 More
Mara 2:02:08 4:40 More
50k 2:24:13 4:39 More

Predictions

Dist Time Per Mile
10 miles 39:53 3:59
20km 51:03 4:06
15 miles 1:03:13 4:13
20 miles 1:27:38 4:23
40km 1:52:11 4:31
25 miles 1:52:56 4:31
42km 1:58:34 4:33
50 miles 4:08:10 4:58
56 miles 4:42:16 5:02
100 miles 9:05:23 5:27
112 miles 10:20:19 5:32
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