Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

2nd Mar 2019 at 12pm by 57.5 Degrees of Pain

  • 48:45
    Time
  • 4.72
    Miles
  • 10:20
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km)
2) 1km - 5:23(5:23/km)
3) 1km - 5:44(5:44/km)
4) 1km - 6:10(6:10/km)
5) 1km - 9:49(9:49/km)
6) 1km - 5:38(5:38/km)
7) 1km - 5:07(5:07/km)
8) 0.59km - 4:36(7:49/km)
6:18 5:23 5:44 6:10 9:49 5:38 5:07 4:36

Pace

24% 18% 42% 14% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:31 2:31 0.25 10:05 22/0
2 5:09 2:38 0.50 10:30 4/3
3 7:28 2:19 0.75 9:18 2/7
4 9:40 2:12 1.00 8:47 3/12
5 11:44 2:04 1.25 8:15 3/3
6 13:58 2:15 1.50 8:59 2/5
7 16:27 2:28 1.75 9:54 4/6
8 18:34 2:07 2.00 8:29 8/1
9 21:34 3:00 2.25 12:01 5/10
10 23:50 2:16 2.50 9:02 4/0
11 26:29 2:39 2.75 10:36 8/7
12 31:26 4:57 3.00 19:49 1/11
13 34:40 3:14 3.25 12:56 0/5
14 36:53 2:13 3.50 8:53 0/3
15 39:11 2:18 3.75 9:11 3/7
16 41:11 2:01 4.00 8:02 3/5
17 43:15 2:04 4.25 8:17 8/2
18 45:52 2:37 4.50 10:27 20/7
19 48:45 2:53 4.72 13:08 6/4

Elevation

Asc 110m, Desc 105m, Range 44m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 44.49% More
800m 3:50 7:43 51.82% More
1km 4:54 7:53 50.74% More
Mile 8:19 8:19 52.29% More
5k 32:19 10:24 46.77% More

Predictions

Best WAVA 48.26%
Dist Time Per Mile WAVA
1M 9:25 9:25 46.16
5km 31:19 10:05 48.26
5M 51:52 10:22 48.16
10km 1:05:18 10:31 48.17
10M 1:48:08 10:49 47.81
Half 2:23:58 10:59 47.36
20M 3:45:27 11:16 47.40
Mara 5:00:10 11:27 47.74

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
264970 264971 10:33 22:50
264971 264974 0 15:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
10.1%
11:23
NW
0.44
9.3%
10:26
N
0.34
7.2%
9:03
NE
0.84
17.8%
12:10
W
1.24
26.3%
8:48
E
0.71
15.1%
9:11
SW
0.27
5.7%
11:54
S
0.4
8.5%
11:54
SE

Close