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Running > General

2nd Mar 2019 at 9am by 57.5 Degrees of Pain

  • 23:37
    Time
  • 3.14
    Miles
  • 7:31
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km)
2) 1km - 4:37(4:37/km)
3) 1km - 4:20(4:20/km)
4) 1km - 5:08(5:08/km)
5) 1km - 4:21(4:21/km)
6) 0.18km - 25:47(2:22:20/km)
4:59 4:37 4:20 5:08 4:21 25:47

Pace

13% 6% 4% 23% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:07 1:07 0.13 8:55 0/2
2 1:59 52 0.25 6:56 1/1
3 2:50 51 0.38 6:52 1/1
4 4:08 1:18 0.50 10:23 3/2
5 4:59 51 0.63 6:47 1/1
6 6:00 1:01 0.75 8:09 0/0
7 6:53 52 0.88 6:59 0/1
8 7:43 50 1.00 6:44 2/1
9 8:47 1:04 1.13 8:36 2/1
10 9:34 47 1.25 6:13 1/3
11 10:25 51 1.38 6:46 1/0
12 11:21 56 1.50 7:27 0/0
13 12:10 49 1.63 6:33 1/0
14 13:02 53 1.75 7:00 1/2
15 13:56 54 1.88 7:09 0/1
16 15:07 1:11 2.00 9:31 3/1
17 16:10 1:03 2.13 8:26 1/2
18 17:08 57 2.25 7:39 1/1
19 18:17 1:09 2.38 9:10 1/0
20 19:10 53 2.50 7:04 0/2
21 20:09 1:00 2.63 7:58 4/0
22 20:56 47 2.75 6:17 0/3
23 21:45 48 2.88 6:24 2/0
24 22:38 53 3.00 7:07 0/1
25 23:33 55 3.13 7:17 1/0
26 49:12 25:39 3.22 4:35:03 0/0

Elevation

Asc 28m, Desc 28m, Range 4m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 59.04% More
800m 3:12 6:27 61.98% More
1km 4:03 6:32 61.23% More
Mile 6:53 6:53 63.13% More
5k 23:12 7:28 65.16% More

Predictions

Best WAVA 64.68%
Dist Time Per Mile WAVA
1M 7:02 7:02 61.80
5km 23:22 7:31 64.68
5M 38:42 7:44 64.55
10km 48:43 7:50 64.57
10M 1:20:41 8:04 64.08
Half 1:47:25 8:12 63.48
20M 2:48:13 8:25 63.53
Mara 3:43:58 8:33 63.98

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
9.5%
7:50
NW
0.39
12%
35:33
N
0.22
6.7%
35:02
NE
0.73
22.6%
6:35
W
0.78
24.2%
8:06
E
0.14
4.4%
2:07
SW
0.47
14.6%
23:40
S
0.19
5.9%
15:18
SE

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