-
Time
4:16:01
-
Miles
68.80
-
Mph
16.1
-
FBI
63.35
-
Cals
2317
-
Watts
163
-
Cadence
81
-
BPM
136
-
%MHR
79.3
-
B/mi
505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 110.72km - 4:16:01(2:19/km) 136/163bpm 2317cal 80/167rpm 151/698W 25.95/49.75kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
9:58 |
9:58 +1:22
|
12.04 |
130 83-146 |
648 |
75 10-100 |
154 13-270 |
4.00 |
16:55 |
6:57 |
17.27 |
129 96-151 |
448 |
78 39-118 |
165 4-627 |
6.00 |
24:07 |
7:12 |
16.66 |
137 112-147 |
493 |
81 31-103 |
173 10-283 |
8.00 |
30:39 |
6:32 |
18.36 |
131 107-150 |
428 |
83 41-103 |
148 7-286 |
10.00 |
36:59 |
6:19 +11
|
18.99 |
123 103-153 |
389 |
85 31-123 |
139 1-319 |
12.00 |
45:03 |
8:05 +20
|
14.85 |
134 89-149 |
542 |
75 21-98 |
185 1-315 |
14.00 |
52:54 |
7:51 +1:07
|
15.29 |
130 97-144 |
510 |
81 21-102 |
154 9-352 |
16.00 |
59:10 |
6:16 |
19.15 |
138 116-152 |
432 |
87 59-109 |
172 9-350 |
18.00 |
1:06:32 |
7:22 +9
|
16.29 |
129 87-148 |
475 |
80 28-99 |
167 21-310 |
20.00 |
1:13:11 |
6:39 |
18.04 |
133 124-143 |
442 |
85 72-94 |
157 84-224 |
22.00 |
1:21:09 |
7:57 +1:05
|
15.08 |
135 102-150 |
537 |
83 24-101 |
173 43-273 |
24.00 |
1:27:33 |
6:24 |
18.74 |
132 116-142 |
423 |
84 37-97 |
165 44-276 |
26.00 |
1:34:19 |
6:46 |
17.73 |
134 115-145 |
454 |
84 31-95 |
171 38-275 |
28.00 |
1:41:02 |
6:43 |
17.88 |
138 120-144 |
463 |
88 63-99 |
172 28-294 |
30.00 |
1:48:00 |
6:58 |
17.23 |
134 114-147 |
467 |
82 45-97 |
162 17-228 |
32.00 |
1:54:48 |
6:49 |
17.62 |
140 126-151 |
477 |
87 50-130 |
175 59-281 |
34.00 |
2:01:35 |
6:46 |
17.71 |
135 108-160 |
457 |
85 15-111 |
159 9-305 |
36.00 |
2:12:52 |
11:17 +3:48
|
10.63 |
131 93-146 |
739 |
80 28-167 |
169 28-590 |
38.00 |
2:20:16 |
7:23 |
16.24 |
134 103-146 |
495 |
83 55-99 |
165 48-418 |
40.00 |
2:28:03 |
7:47 +7
|
15.42 |
139 119-150 |
541 |
78 41-95 |
178 30-318 |
42.00 |
2:34:57 |
6:54 |
17.37 |
136 103-149 |
470 |
81 32-113 |
164 5-341 |
44.00 |
2:42:22 |
7:25 |
16.18 |
132 100-152 |
489 |
79 33-105 |
164 49-698 |
46.00 |
2:49:30 |
7:08 |
16.81 |
135 97-150 |
482 |
84 23-108 |
164 4-469 |
48.00 |
2:56:58 |
7:27 |
16.09 |
142 126-153 |
529 |
82 53-102 |
167 22-270 |
50.00 |
3:05:28 |
8:31 |
14.09 |
144 99-163 |
613 |
80 40-107 |
191 45-626 |
52.00 |
3:14:16 |
8:47 |
13.66 |
146 124-155 |
641 |
80 46-104 |
177 34-269 |
54.00 |
3:21:17 |
7:01 |
17.09 |
136 105-157 |
477 |
77 43-110 |
144 5-336 |
56.00 |
3:28:40 |
7:24 |
16.23 |
139 117-151 |
514 |
83 46-118 |
152 13-285 |
58.00 |
3:38:06 |
9:25 |
12.73 |
140 106-152 |
660 |
78 55-101 |
161 8-255 |
60.00 |
3:44:47 |
6:41 |
17.97 |
138 102-147 |
461 |
88 40-106 |
145 26-250 |
62.00 |
3:52:49 |
8:02 |
14.93 |
140 127-151 |
563 |
81 55-101 |
152 10-255 |
64.00 |
4:04:55 |
12:06 |
9.92 |
144 117-154 |
871 |
72 31-105 |
162 10-251 |
66.00 |
4:12:32 |
7:37 |
15.75 |
139 114-157 |
530 |
80 29-112 |
140 2-329 |
68.00 |
4:21:47 |
9:15 +1:00
|
12.96 |
132 107-146 |
611 |
78 44-104 |
146 31-484 |
68.80 |
4:25:54 |
4:07 +46
|
11.69 |
121 100-132 |
621 |
79 40-91 |
112 39-225 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
15:47 |
3:09 |
More |
10k |
19:48 |
3:11 |
More |
10 miles |
33:20 |
3:20 |
More |
Half |
43:52 |
3:21 |
More |
20 miles |
1:08:37 |
3:26 |
More |
Mara |
1:31:03 |
3:29 |
More |
50k |
1:47:54 |
3:28 |
More |
40 miles |
2:24:36 |
3:37 |
More |
75k |
2:48:22 |
3:37 |
More |
50 miles |
3:03:16 |
3:40 |
More |
100k |
3:52:57 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:53 |
3:11 |
20km |
40:19 |
3:15 |
15 miles |
49:24 |
3:18 |
20 miles |
1:07:25 |
3:22 |
40km |
1:25:15 |
3:26 |
25 miles |
1:25:47 |
3:26 |
42km |
1:29:52 |
3:27 |
50 miles |
3:01:22 |
3:38 |
56 miles |
3:24:59 |
3:40 |
100 miles |
6:23:26 |
3:50 |
112 miles |
7:13:21 |
3:52 |
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