Sat 2nd Mar 2019 at 8:00am by MudMeanderer

Bike > General

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Time
4:16:01
Miles
68.80
Mph
16.1
FBI
63.35
Cals
2317
Watts
163
Cadence
81
BPM
136
%MHR
79.3
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 110.72km - 4:16:01(2:19/km) 136/163bpm 2317cal 80/167rpm 151/698W 25.95/49.75kmph

4:16:01

Pin Map

0mi in 0

Pace

25%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:58	9:58 +1:22	12.04	130 83-146	648	75 10-100	154 13-270
4.00	16:55	6:57	17.27	129 96-151	448	78 39-118	165 4-627
6.00	24:07	7:12	16.66	137 112-147	493	81 31-103	173 10-283
8.00	30:39	6:32	18.36	131 107-150	428	83 41-103	148 7-286
10.00	36:59	6:19 +11	18.99	123 103-153	389	85 31-123	139 1-319
12.00	45:03	8:05 +20	14.85	134 89-149	542	75 21-98	185 1-315
14.00	52:54	7:51 +1:07	15.29	130 97-144	510	81 21-102	154 9-352
16.00	59:10	6:16	19.15	138 116-152	432	87 59-109	172 9-350
18.00	1:06:32	7:22 +9	16.29	129 87-148	475	80 28-99	167 21-310
20.00	1:13:11	6:39	18.04	133 124-143	442	85 72-94	157 84-224
22.00	1:21:09	7:57 +1:05	15.08	135 102-150	537	83 24-101	173 43-273
24.00	1:27:33	6:24	18.74	132 116-142	423	84 37-97	165 44-276
26.00	1:34:19	6:46	17.73	134 115-145	454	84 31-95	171 38-275
28.00	1:41:02	6:43	17.88	138 120-144	463	88 63-99	172 28-294
30.00	1:48:00	6:58	17.23	134 114-147	467	82 45-97	162 17-228
32.00	1:54:48	6:49	17.62	140 126-151	477	87 50-130	175 59-281
34.00	2:01:35	6:46	17.71	135 108-160	457	85 15-111	159 9-305
36.00	2:12:52	11:17 +3:48	10.63	131 93-146	739	80 28-167	169 28-590
38.00	2:20:16	7:23	16.24	134 103-146	495	83 55-99	165 48-418
40.00	2:28:03	7:47 +7	15.42	139 119-150	541	78 41-95	178 30-318
42.00	2:34:57	6:54	17.37	136 103-149	470	81 32-113	164 5-341
44.00	2:42:22	7:25	16.18	132 100-152	489	79 33-105	164 49-698
46.00	2:49:30	7:08	16.81	135 97-150	482	84 23-108	164 4-469
48.00	2:56:58	7:27	16.09	142 126-153	529	82 53-102	167 22-270
50.00	3:05:28	8:31	14.09	144 99-163	613	80 40-107	191 45-626
52.00	3:14:16	8:47	13.66	146 124-155	641	80 46-104	177 34-269
54.00	3:21:17	7:01	17.09	136 105-157	477	77 43-110	144 5-336
56.00	3:28:40	7:24	16.23	139 117-151	514	83 46-118	152 13-285
58.00	3:38:06	9:25	12.73	140 106-152	660	78 55-101	161 8-255
60.00	3:44:47	6:41	17.97	138 102-147	461	88 40-106	145 26-250
62.00	3:52:49	8:02	14.93	140 127-151	563	81 55-101	152 10-255
64.00	4:04:55	12:06	9.92	144 117-154	871	72 31-105	162 10-251
66.00	4:12:32	7:37	15.75	139 114-157	530	80 29-112	140 2-329
68.00	4:21:47	9:15 +1:00	12.96	132 107-146	611	78 44-104	146 31-484
68.80	4:25:54	4:07 +46	11.69	121 100-132	621	79 40-91	112 39-225

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (698 max)

Power Graph

Power Bands

Cadence

81 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:09	2:18	More
1km	1:30	2:24	More
Mile	2:43	2:43	More
5k	9:35	3:05	More
5 miles	15:47	3:09	More
10k	19:48	3:11	More
10 miles	33:20	3:20	More
Half	43:52	3:21	More
20 miles	1:08:37	3:26	More
Mara	1:31:03	3:29	More
50k	1:47:54	3:28	More
40 miles	2:24:36	3:37	More
75k	2:48:22	3:37	More
50 miles	3:03:16	3:40	More
100k	3:52:57	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:19	3:15
15 miles	49:24	3:18
20 miles	1:07:25	3:22
40km	1:25:15	3:26
25 miles	1:25:47	3:26
42km	1:29:52	3:27
50 miles	3:01:22	3:38
56 miles	3:24:59	3:40
100 miles	6:23:26	3:50
112 miles	7:13:21	3:52

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