Sat 2nd Mar 2019 at 9:00am by melbas

Run > General
  • Time
    4:33:07
  • Miles
    26.64
  • Min/mi
    10:15
  • Pacing
    76%
  • WAVA
    53.25
  • Stride(cm)
    97
  • Cals
    2948
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1361
  • Asc(m)
    572
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/150bpm 117cal 6.71/7.39mph
2) 1m - 8:52(8:52/m) 132/135bpm 121cal 6.77/8.35mph
3) 1m - 9:06(9:06/m) 136/143bpm 127cal 6.59/7.16mph
4) 1m - 12:52(12:52/m) 134/146bpm 161cal 4.66/7.08mph
5) 1m - 8:37(8:37/m) 133/138bpm 107cal 6.96/7.26mph
6) 1m - 9:58(9:58/m) 132/139bpm 118cal 6.02/7.51mph
7) 1m - 9:03(9:03/m) 132/140bpm 102cal 6.63/7.74mph
8) 1m - 9:37(9:37/m) 137/146bpm 122cal 6.24/7.47mph
9) 1m - 9:47(9:47/m) 136/142bpm 115cal 6.13/7.39mph
10) 1m - 9:16(9:16/m) 132/140bpm 96cal 6.48/7.53mph
11) 1m - 9:49(9:49/m) 132/141bpm 100cal 6.12/7.49mph
12) 1m - 9:21(9:21/m) 133/140bpm 95cal 6.41/7.6mph
13) 1m - 9:41(9:41/m) 128/135bpm 84cal 6.19/7.53mph
14) 1m - 10:50(10:50/m) 126/139bpm 96cal 5.54/7.12mph
15) 1m - 9:46(9:46/m) 133/138bpm 97cal 6.14/7.68mph
16) 1m - 12:29(12:29/m) 132/140bpm 125cal 4.8/6.57mph
17) 1m - 9:51(9:51/m) 134/139bpm 101cal 6.1/7.62mph
18) 1m - 11:01(11:01/m) 133/139bpm 106cal 5.45/6.76mph
19) 1m - 12:50(12:50/m) 127/140bpm 104cal 4.68/7.51mph
20) 1m - 11:56(11:56/m) 133/139bpm 112cal 5.03/6.8mph
21) 1m - 10:37(10:37/m) 137/143bpm 118cal 5.65/6.82mph
22) 1m - 11:12(11:12/m) 138/144bpm 128cal 5.36/6.32mph
23) 1m - 10:31(10:31/m) 138/142bpm 114cal 5.7/7.06mph
24) 1m - 9:37(9:37/m) 137/143bpm 105cal 6.23/7.33mph
25) 1m - 10:00(10:00/m) 136/140bpm 102cal 6/6.78mph
26) 1m - 11:05(11:05/m) 136/140bpm 113cal 5.41/6.7mph
27) 0.64m - 6:26(9:59/m) 136/140bpm 62cal 6.01/7.03mph
8:56 8:52 9:06 12:52 8:37 9:58 9:03 9:37 9:47 9:16 9:49 9:21 9:41 10:50 9:46 12:29 9:51 11:01 12:50 11:56 10:37 11:12 10:31 9:37 10:00 11:05 6:26

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 126 78-149 1126 172 158-180 12/4
2.00 17:48 8:52 8:52 132 127-135 1170 172 162-180 1/10
3.00 26:54 9:06 9:06 136 130-143 1238 170 166-176 23/3
4.00 39:46 12:52 12:52 134 99-146 1724 153 104-174 88/1
5.00 48:24 8:38 8:38 133 125-138 1148 172 166-178 0/21
6.00 58:21 9:57 9:57 131 105-139 1304 170 84-182 15/2
7.00 1:07:24 9:03 9:03 131 124-140 1185 170 84-182 1/30
8.00 1:17:01 9:37 9:37 137 123-146 1318 168 80-180 21/14
9.00 1:26:47 9:46 9:46 135 124-142 1319 162 84-178 23/15
10.00 1:36:04 9:17 9:17 131 123-139 1215 161 114-180 23/40
11.00 1:45:52 9:48 9:48 132 115-141 1295 163 110-176 22/21
12.00 1:55:14 9:21 9:21 133 123-140 1245 169 164-178 14/20
13.00 2:04:56 9:42 9:42 128 108-135 1242 163 118-178 7/40
14.00 2:15:45 10:49 10:49 124 99-139 1341 150 88-174 33/5
15.00 2:25:32 9:46 9:46 132 120-138 1290 159 108-176 20/27
16.00 2:38:01 12:29 12:29 131 122-140 1635 144 84-180 57/26
17.00 2:47:51 9:51 9:51 134 124-139 1319 167 164-172 11/21
18.00 2:58:56 11:05 11:05 132 117-139 1462 164 114-172 16/38
19.00 3:11:44 12:48 12:48 127 106-140 1625 155 82-244 17/22
20.00 3:23:38 11:54 11:54 133 118-139 1582 146 94-178 55/11
21.00 3:34:15 10:38 10:38 137 130-142 1456 163 112-172 28/19
22.00 3:45:27 11:12 11:12 138 129-143 1545 163 106-176 39/6
23.00 3:55:58 10:31 10:31 137 127-141 1441 167 106-174 14/10
24.00 4:05:36 9:38 9:38 137 131-143 1319 166 108-180 8/49
25.00 4:15:36 10:00 10:00 136 129-140 1360 169 156-178 2/51
26.00 4:26:41 11:05 11:05 136 130-140 1507 167 158-174 6/14
26.64 4:33:06 6:25 10:00 136 132-140 1359 171 166-176 3/7

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 572m, Range 117m, Flat prediction 4:26:58
Elevation Graph
Biggest Climbs (m) Min/mi
100 11.9% 16:13
60 6.2% 12:13
48 8.4% 13:57
32 3.3% 9:23
24 8.2% 12:13
23 4.6% 9:45
See your biggest climbs

Cadence

163 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 168 25.5 4:11:17 9:51
Walk 7.7 112 1.1 21:09 18:26
Still 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.39% More
800m 4:09 8:21 48.73% More
1km 5:13 8:23 50.52% More
Mile 8:29 8:29 52.64% More
5k 27:48 8:57 54.71% More
5 miles 46:48 9:22 53.04% More
10k 58:06 9:21 53.38% More
10 miles 1:35:46 9:35 53.59% More
Half 2:05:59 9:37 53.93% More
20 miles 3:23:31 10:11 52.49% More
Mara 4:28:39 10:15 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:07 4:07
5km 17:32 5:39 86.77
5M 32:13 6:27 77.04
10km 42:32 6:51 72.93
10M 1:18:06 7:49 65.71
Half 1:50:17 8:25 61.13
20M 3:09:21 9:28 56.42
Mara 4:27:22 10:12 53.28
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