Sat 2nd Mar 2019 at 9:00am by Rich963

Run > Race

  • Time
    4:17:53
  • Miles
    26.52
  • Min/mi
    9:43
  • Pacing
    76%
  • WAVA
    49.72
  • Stride(cm)
    106
  • Cals
    3299
  • Cadence
    156
  • BPM
    145
  • %MHR
    82.2
  • B/mi
    1408
  • Asc(m)
    576
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/159bpm 127cal 7.12/8.35mph
2) 1m - 8:13(8:13/m) 148/155bpm 130cal 7.3/7.66mph
3) 1m - 8:36(8:36/m) 148/154bpm 135cal 6.97/7.93mph
4) 1m - 11:22(11:22/m) 151/164bpm 181cal 5.28/7.35mph
5) 1m - 8:09(8:09/m) 144/148bpm 120cal 7.36/7.74mph
6) 1m - 9:04(9:04/m) 145/153bpm 134cal 6.62/8.29mph
7) 1m - 9:32(9:32/m) 138/151bpm 115cal 6.29/8.35mph
8) 1m - 9:28(9:28/m) 146/154bpm 135cal 6.34/8.01mph
9) 1m - 9:43(9:43/m) 153/177bpm 151cal 6.18/9.35mph
10) 1m - 9:08(9:08/m) 156/169bpm 138cal 6.57/8.35mph
11) 1m - 10:10(10:10/m) 139/149bpm 100cal 5.9/8.12mph
12) 1m - 9:17(9:17/m) 139/149bpm 81cal 6.46/7.91mph
13) 1m - 9:29(9:29/m) 137/147bpm 87cal 6.32/8.16mph
14) 1m - 10:23(10:23/m) 133/147bpm 95cal 5.78/9.25mph
15) 1m - 9:26(9:26/m) 145/156bpm 117cal 6.36/8.18mph
16) 1m - 12:10(12:10/m) 141/152bpm 132cal 4.93/7.78mph
17) 1m - 9:26(9:26/m) 144/149bpm 114cal 6.36/7.56mph
18) 1m - 10:37(10:37/m) 142/150bpm 115cal 5.65/7.66mph
19) 1m - 10:36(10:36/m) 144/153bpm 127cal 5.66/7.2mph
20) 1m - 11:44(11:44/m) 145/152bpm 136cal 5.11/6.89mph
21) 1m - 10:46(10:46/m) 147/153bpm 135cal 5.58/7.95mph
22) 1m - 10:17(10:17/m) 149/153bpm 134cal 5.83/7.03mph
23) 1m - 9:30(9:30/m) 151/154bpm 134cal 6.32/7.91mph
24) 1m - 9:06(9:06/m) 148/153bpm 114cal 6.59/8.29mph
25) 1m - 9:05(9:05/m) 149/153bpm 121cal 6.6/7.66mph
26) 1m - 9:49(9:49/m) 149/155bpm 130cal 6.11/6.97mph
27) 0.52m - 4:22(8:20/m) 152/163bpm 61cal 7.2/9.02mph
8:25 8:13 8:36 11:22 8:09 9:04 9:32 9:28 9:43 9:08 10:10 9:17 9:29 10:23 9:26 12:10 9:26 10:37 10:36 11:44 10:46 10:17 9:30 9:06 9:05 9:49 4:22

Pace

12% 7% 70% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 140 75-158 1177 166 160-172 11/4
2.00 16:37 8:13 8:13 148 143-155 1216 164 152-172 1/10
3.00 25:14 8:36 8:36 148 142-153 1273 163 158-172 23/3
4.00 36:35 11:21 11:21 151 142-164 1715 145 112-166 88/3
5.00 44:45 8:10 8:10 144 139-148 1175 164 158-170 0/19
6.00 53:49 9:04 9:04 145 138-153 1315 161 142-170 15/2
7.00 1:03:20 9:32 9:32 139 110-150 1324 157 100-176 1/31
8.00 1:12:48 9:28 9:28 146 139-154 1382 159 82-178 20/15
9.00 1:22:31 9:43 9:43 153 134-177 1486 155 114-228 23/11
10.00 1:31:40 9:09 9:09 155 126-169 1417 152 122-170 23/39
11.00 1:41:49 10:10 10:10 139 119-148 1412 157 122-170 24/19
12.00 1:51:07 9:17 9:17 139 133-149 1291 161 156-170 15/18
13.00 2:00:36 9:29 9:29 137 112-146 1300 157 84-170 6/42
14.00 2:10:59 10:23 10:23 130 99-147 1350 148 108-236 33/6
15.00 2:20:25 9:26 9:26 145 133-156 1368 156 122-172 19/25
16.00 2:32:34 12:10 12:10 141 119-151 1715 143 102-172 58/30
17.00 2:42:00 9:26 9:26 144 136-149 1358 161 156-168 12/18
18.00 2:52:37 10:37 10:37 142 120-150 1507 163 124-186 14/47
19.00 3:03:13 10:36 10:36 144 126-152 1526 158 116-166 19/18
20.00 3:14:57 11:44 11:44 145 139-152 1702 140 118-164 57/10
21.00 3:25:43 10:46 10:46 147 142-153 1583 150 122-170 30/25
22.00 3:36:00 10:17 10:17 148 143-152 1522 155 124-168 32/7
23.00 3:45:30 9:30 9:30 151 145-154 1434 162 156-166 14/11
24.00 3:54:35 9:06 9:06 148 142-152 1346 166 154-182 8/59
25.00 4:03:43 9:08 9:08 149 144-153 1360 164 126-174 2/40
26.00 4:13:30 9:47 9:47 150 145-155 1467 161 80-168 7/14
26.52 4:17:52 4:22 8:21 152 145-163 1269 169 138-182 2/5

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 576m, Range 117m, Flat prediction 4:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
100 7.6% 11:08
59 5.5% 12:38
50 4.7% 11:04
32 16.9% 19:47
24 6.7% 12:41
24 2.3% 10:55
See your biggest climbs

Cadence

156 (236 max) Stride Length: 106cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.65% More
800m 3:48 7:38 47.16% More
1km 4:49 7:45 48.55% More
Mile 7:58 7:58 50.30% More
5k 26:07 8:24 52.20% More
5 miles 44:36 8:55 49.64% More
10k 55:21 8:55 49.88% More
10 miles 1:31:24 9:08 49.86% More
Half 2:01:47 9:18 49.47% More
20 miles 3:14:50 9:44 48.62% More
Mara 4:15:02 9:44 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 25:13 8:07 54.06
5M 42:15 8:27 52.40
10km 53:28 8:36 51.64
10M 1:29:35 8:58 50.87
Half 2:00:03 9:10 49.80
20M 3:09:55 9:30 49.88
Mara 4:14:31 9:43 49.63

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