Sat 2nd Mar 2019 at 9:00am by Rich963
Run > Race
-
Time
4:17:53
-
Miles
26.52
-
Min/mi
9:43
-
Pacing
76%
-
WAVA
49.72
-
Stride(cm)
106
-
Cals
3299
-
Cadence
156
-
BPM
145
-
%MHR
82.2
-
B/mi
1408
-
Asc(m)
576
-
Hillscore
49
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 141/159bpm 127cal 7.12/8.35mph
2) 1m - 8:13(8:13/m) 148/155bpm 130cal 7.3/7.66mph
3) 1m - 8:36(8:36/m) 148/154bpm 135cal 6.97/7.93mph
4) 1m - 11:22(11:22/m) 151/164bpm 181cal 5.28/7.35mph
5) 1m - 8:09(8:09/m) 144/148bpm 120cal 7.36/7.74mph
6) 1m - 9:04(9:04/m) 145/153bpm 134cal 6.62/8.29mph
7) 1m - 9:32(9:32/m) 138/151bpm 115cal 6.29/8.35mph
8) 1m - 9:28(9:28/m) 146/154bpm 135cal 6.34/8.01mph
9) 1m - 9:43(9:43/m) 153/177bpm 151cal 6.18/9.35mph
10) 1m - 9:08(9:08/m) 156/169bpm 138cal 6.57/8.35mph
11) 1m - 10:10(10:10/m) 139/149bpm 100cal 5.9/8.12mph
12) 1m - 9:17(9:17/m) 139/149bpm 81cal 6.46/7.91mph
13) 1m - 9:29(9:29/m) 137/147bpm 87cal 6.32/8.16mph
14) 1m - 10:23(10:23/m) 133/147bpm 95cal 5.78/9.25mph
15) 1m - 9:26(9:26/m) 145/156bpm 117cal 6.36/8.18mph
16) 1m - 12:10(12:10/m) 141/152bpm 132cal 4.93/7.78mph
17) 1m - 9:26(9:26/m) 144/149bpm 114cal 6.36/7.56mph
18) 1m - 10:37(10:37/m) 142/150bpm 115cal 5.65/7.66mph
19) 1m - 10:36(10:36/m) 144/153bpm 127cal 5.66/7.2mph
20) 1m - 11:44(11:44/m) 145/152bpm 136cal 5.11/6.89mph
21) 1m - 10:46(10:46/m) 147/153bpm 135cal 5.58/7.95mph
22) 1m - 10:17(10:17/m) 149/153bpm 134cal 5.83/7.03mph
23) 1m - 9:30(9:30/m) 151/154bpm 134cal 6.32/7.91mph
24) 1m - 9:06(9:06/m) 148/153bpm 114cal 6.59/8.29mph
25) 1m - 9:05(9:05/m) 149/153bpm 121cal 6.6/7.66mph
26) 1m - 9:49(9:49/m) 149/155bpm 130cal 6.11/6.97mph
27) 0.52m - 4:22(8:20/m) 152/163bpm 61cal 7.2/9.02mph
8:25 8:13 8:36 11:22 8:09 9:04 9:32 9:28 9:43 9:08 10:10 9:17 9:29 10:23 9:26 12:10 9:26 10:37 10:36 11:44 10:46 10:17 9:30 9:06 9:05 9:49 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 |
8:24 |
140 75-158 |
1177 |
166 160-172 |
11/4 |
2.00 |
16:37 |
8:13 |
8:13 |
148 143-155 |
1216 |
164 152-172 |
1/10 |
3.00 |
25:14 |
8:36 |
8:36 |
148 142-153 |
1273 |
163 158-172 |
23/3 |
4.00 |
36:35 |
11:21 |
11:21 |
151 142-164 |
1715 |
145 112-166 |
88/3 |
5.00 |
44:45 |
8:10 |
8:10 |
144 139-148 |
1175 |
164 158-170 |
0/19 |
6.00 |
53:49 |
9:04 |
9:04 |
145 138-153 |
1315 |
161 142-170 |
15/2 |
7.00 |
1:03:20 |
9:32 |
9:32 |
139 110-150 |
1324 |
157 100-176 |
1/31 |
8.00 |
1:12:48 |
9:28 |
9:28 |
146 139-154 |
1382 |
159 82-178 |
20/15 |
9.00 |
1:22:31 |
9:43 |
9:43 |
153 134-177 |
1486 |
155 114-228 |
23/11 |
10.00 |
1:31:40 |
9:09 |
9:09 |
155 126-169 |
1417 |
152 122-170 |
23/39 |
11.00 |
1:41:49 |
10:10 |
10:10 |
139 119-148 |
1412 |
157 122-170 |
24/19 |
12.00 |
1:51:07 |
9:17 |
9:17 |
139 133-149 |
1291 |
161 156-170 |
15/18 |
13.00 |
2:00:36 |
9:29 |
9:29 |
137 112-146 |
1300 |
157 84-170 |
6/42 |
14.00 |
2:10:59 |
10:23 |
10:23 |
130 99-147 |
1350 |
148 108-236 |
33/6 |
15.00 |
2:20:25 |
9:26 |
9:26 |
145 133-156 |
1368 |
156 122-172 |
19/25 |
16.00 |
2:32:34 |
12:10 |
12:10 |
141 119-151 |
1715 |
143 102-172 |
58/30 |
17.00 |
2:42:00 |
9:26 |
9:26 |
144 136-149 |
1358 |
161 156-168 |
12/18 |
18.00 |
2:52:37 |
10:37 |
10:37 |
142 120-150 |
1507 |
163 124-186 |
14/47 |
19.00 |
3:03:13 |
10:36 |
10:36 |
144 126-152 |
1526 |
158 116-166 |
19/18 |
20.00 |
3:14:57 |
11:44 |
11:44 |
145 139-152 |
1702 |
140 118-164 |
57/10 |
21.00 |
3:25:43 |
10:46 |
10:46 |
147 142-153 |
1583 |
150 122-170 |
30/25 |
22.00 |
3:36:00 |
10:17 |
10:17 |
148 143-152 |
1522 |
155 124-168 |
32/7 |
23.00 |
3:45:30 |
9:30 |
9:30 |
151 145-154 |
1434 |
162 156-166 |
14/11 |
24.00 |
3:54:35 |
9:06 |
9:06 |
148 142-152 |
1346 |
166 154-182 |
8/59 |
25.00 |
4:03:43 |
9:08 |
9:08 |
149 144-153 |
1360 |
164 126-174 |
2/40 |
26.00 |
4:13:30 |
9:47 |
9:47 |
150 145-155 |
1467 |
161 80-168 |
7/14 |
26.52 |
4:17:52 |
4:22 |
8:21 |
152 145-163 |
1269 |
169 138-182 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 7.6% |
11:08
|
59 5.5% |
12:38
|
50 4.7% |
11:04
|
32 16.9% |
19:47
|
24 6.7% |
12:41
|
24 2.3% |
10:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.65% |
More |
800m |
3:48 |
7:38 |
47.16% |
More |
1km |
4:49 |
7:45 |
48.55% |
More |
Mile |
7:58 |
7:58 |
50.30% |
More |
5k |
26:07 |
8:24 |
52.20% |
More |
5 miles |
44:36 |
8:55 |
49.64% |
More |
10k |
55:21 |
8:55 |
49.88% |
More |
10 miles |
1:31:24 |
9:08 |
49.86% |
More |
Half |
2:01:47 |
9:18 |
49.47% |
More |
20 miles |
3:14:50 |
9:44 |
48.62% |
More |
Mara |
4:15:02 |
9:44 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
25:13 |
8:07 |
54.06 |
5M |
42:15 |
8:27 |
52.40 |
10km |
53:28 |
8:36 |
51.64 |
10M |
1:29:35 |
8:58 |
50.87 |
Half |
2:00:03 |
9:10 |
49.80 |
20M |
3:09:55 |
9:30 |
49.88 |
Mara |
4:14:31 |
9:43 |
49.63 |
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