Sat 2nd Mar 2019 at 11:00am by Chris47

Run > General

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Time
56:31
Miles
8.02
Min/mi
7:03
Pacing
94%
Stride(cm)
134
Cals
898
Cadence
171
BPM
153
%MHR
89.5
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/155bpm 116cal 8.09/8.6mph
2) 1m - 7:03(7:03/m) 150/158bpm 112cal 8.5/8.83mph
3) 1m - 7:09(7:09/m) 148/155bpm 107cal 8.4/9.04mph
4) 1m - 6:56(6:56/m) 156/170bpm 112cal 8.66/9.18mph
5) 1m - 6:55(6:55/m) 152/169bpm 107cal 8.67/9.04mph
6) 1m - 7:01(7:01/m) 160/167bpm 120cal 8.55/9.79mph
7) 1m - 6:54(6:54/m) 154/164bpm 107cal 8.69/9mph
8) 1m - 7:01(7:01/m) 159/167bpm 115cal 8.54/9.25mph
9) 0.02m - 7(7:14/m) 162/163bpm 2cal 8.3/8.35mph

7:25 7:03 7:09 6:56 6:55 7:01 6:54 7:01 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +2	7:40	140 83-153	1074	171 164-212
0.50	3:47	1:52	7:28	147 141-152	1099	170 150-174
0.75	5:36	1:49	7:16	153 150-155	1112	171 170-172
1.00	7:27	1:51	7:22	152 150-153	1121	172 170-174
1.25	9:12	1:45	7:01	152 149-155	1066	172 170-174
1.50	10:56	1:44	6:57	149 143-154	1035	172 168-174
1.75	12:43	1:47	7:07	145 140-154	1032	172 168-174
2.00	14:31	1:48	7:12	154 151-158	1108	172 170-174
2.25	16:16	1:45	7:00	151 147-154	1058	171 168-172
2.50	18:09	1:53	7:30	149 142-155	1118	170 168-172
2.75	19:49	1:41	6:42	146 140-155	978	168 166-172
3.00	21:39	1:50	7:19	144 136-151	1053	167 164-170
3.25	23:25	1:46	7:05	149 146-153	1054	170 168-174
3.50	25:04	1:39	6:35	147 141-153	967	170 168-174
3.75	26:53	1:49	7:17	160 149-167	1166	172 170-174
4.00	28:35	1:42	6:46	167 165-170	1131	172 170-174
4.25	30:19	1:45	6:58	157 148-169	1094	170 168-174
4.50	32:05	1:46	7:02	153 149-158	1077	170 168-172
4.75	33:47	1:42	6:49	152 148-157	1037	171 168-174
5.00	35:30	1:44	6:54	147 144-156	1015	170 166-174
5.25	37:10	1:39	6:37	157 152-162	1039	172 168-174
5.50	39:03	1:53	7:33	159 151-166	1201	170 168-172
5.75	40:46	1:43	6:53	164 160-167	1130	173 170-176
6.00	42:32	1:45	7:01	159 155-166	1116	172 170-174
6.25	44:16	1:44	6:58	155 152-160	1079	170 166-174
6.50	45:56	1:40	6:42	153 148-157	1024	171 168-174
6.75	47:43	1:47	7:08	151 144-162	1076	170 168-172
7.00	49:26	1:42	6:49	158 155-163	1078	170 168-172
7.25	51:12	1:46	7:06	151 147-156	1071	169 166-172
7.50	52:51	1:39	6:36	161 150-166	1063	174 172-176
7.75	54:37	1:46	7:05	161 158-164	1140	172 170-174
8.00	56:26	1:49	7:15	163 160-167	1182	171 164-176
8.02	56:35	9	8:47	162 161-163	1423	164 160-168

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	56:35	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:30	6:55	0.00%	More
5 miles	34:39	6:56	0.00%	More
10k	43:20	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:41	6:39
5M	34:15	6:51
10km	43:07	6:56
10M	1:11:25	7:09
Half	1:35:04	7:15
20M	2:28:53	7:27
Mara	3:18:13	7:34

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