Sat 2nd Mar 2019 at 11:00am by markgall
Run > General
-
Time
17:40
-
Miles
3.09
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
80.26
-
Stride(cm)
155
-
Cals
233
-
Cadence
182
-
BPM
144
-
%MHR
84.4
-
B/mi
825
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:28(5:35/m) 136/145bpm 42cal 10.76/12.38mph
2) 0.62m - 3:37(5:50/m) 141/149bpm 47cal 10.3/10.92mph
3) 0.62m - 3:38(5:51/m) 145/151bpm 48cal 10.25/10.67mph
4) 0.62m - 3:32(5:42/m) 149/154bpm 49cal 10.54/10.9mph
5) 0.6m - 3:24(5:40/m) 152/160bpm 47cal 10.59/12.19mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:31 |
130 115-144 |
717 |
201 194-206 |
0.25 |
1:25 |
43 |
5:47 |
135 131-141 |
780 |
189 186-194 |
0.38 |
2:04 |
40 |
5:18 |
137 135-141 |
726 |
185 182-186 |
0.50 |
2:47 |
43 |
5:41 |
135 132-140 |
767 |
184 182-186 |
0.63 |
3:28 |
41 |
5:30 |
139 137-141 |
764 |
181 180-184 |
0.75 |
4:12 |
44 |
5:52 |
139 134-143 |
816 |
179 178-182 |
0.88 |
4:56 |
44 |
5:48 |
140 136-143 |
812 |
179 178-180 |
1.00 |
5:39 |
43 |
5:46 |
141 139-147 |
814 |
180 178-182 |
1.13 |
6:23 |
43 |
5:47 |
146 145-149 |
844 |
180 178-180 |
1.25 |
7:06 |
44 |
5:51 |
142 139-145 |
832 |
179 178-180 |
1.38 |
7:51 |
45 |
5:57 |
143 139-146 |
851 |
178 176-182 |
1.50 |
8:36 |
45 |
5:59 |
142 138-144 |
850 |
179 176-184 |
1.63 |
9:21 |
45 |
6:03 |
143 138-148 |
865 |
179 178-182 |
1.75 |
10:04 |
42 |
5:40 |
147 146-150 |
832 |
178 176-182 |
1.88 |
10:46 |
42 |
5:37 |
148 147-150 |
832 |
178 176-180 |
2.00 |
11:28 |
42 |
5:35 |
150 147-154 |
838 |
179 176-184 |
2.13 |
12:10 |
43 |
5:40 |
150 146-153 |
851 |
179 176-184 |
2.25 |
12:55 |
45 |
5:57 |
149 145-153 |
886 |
181 178-182 |
2.38 |
13:37 |
42 |
5:39 |
149 148-153 |
842 |
179 178-180 |
2.50 |
14:20 |
42 |
5:40 |
149 147-151 |
844 |
179 178-180 |
2.63 |
15:05 |
45 |
6:01 |
151 148-154 |
909 |
180 178-182 |
2.75 |
15:46 |
41 |
5:26 |
152 150-154 |
826 |
179 178-182 |
2.88 |
16:27 |
41 |
5:30 |
152 150-154 |
837 |
180 178-184 |
3.00 |
17:11 |
44 |
5:53 |
151 149-154 |
889 |
183 180-186 |
3.09 |
17:39 |
28 |
5:24 |
156 153-160 |
843 |
191 184-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
60.09% |
More |
800m |
2:45 |
5:32 |
68.65% |
More |
1km |
3:26 |
5:31 |
71.77% |
More |
Mile |
5:38 |
5:38 |
74.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
78.40 |
5km |
17:46 |
5:43 |
80.31 |
5M |
29:25 |
5:53 |
78.91 |
10km |
37:03 |
5:58 |
78.21 |
10M |
1:01:21 |
6:08 |
78.03 |
Half |
1:21:41 |
6:14 |
76.92 |
20M |
2:07:54 |
6:24 |
77.85 |
Mara |
2:50:18 |
6:30 |
77.96 |
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