Sat 2nd Mar 2019 at 12:00pm by bluefinch10k

Run > General

Follow User
0 👍

Time
31:01
Miles
4.51
Min/mi
6:53
Pacing
88%
WAVA
61.89
Stride(cm)
142
Cals
497
Cadence
165
BPM
177
%MHR
103.5
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 167/207bpm 100cal 8.47/9.39mph
2) 1m - 6:10(6:10/m) 180/185bpm 102cal 9.74/9.96mph
3) 1m - 6:14(6:14/m) 187/192bpm 110cal 9.63/9.73mph
4) 1m - 7:26(7:26/m) 179/193bpm 120cal 8.08/9.62mph
5) 0.51m - 4:07(8:00/m) 175/179bpm 65cal 7.5/8.1mph

7:05 6:10 6:14 7:26 4:07

Pin Map

0mi in 0

Pace

23%

13%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	132 88-148	993	161 158-164
0.25	1:53	57	7:33	151 142-160	1140	163 162-166
0.38	2:52	59	7:54	165 160-171	1303	162 158-166
0.50	3:49	57	7:33	162 156-165	1223	162 160-164
0.63	4:39	50	6:42	169 164-181	1133	164 162-168
0.75	5:28	49	6:28	186 172-204	1204	167 164-170
0.88	6:16	48	6:25	199 192-207	1276	168 166-172
1.00	7:04	49	6:29	180 172-196	1167	168 166-174
1.13	7:52	48	6:24	179 175-181	1146	171 168-174
1.25	8:40	48	6:20	182 180-183	1153	171 168-174
1.38	9:29	49	6:29	183 182-183	1186	170 168-174
1.50	10:17	48	6:26	181 180-182	1164	169 166-172
1.63	11:01	44	5:54	179 177-180	1055	169 166-174
1.75	11:44	43	5:44	175 174-177	1003	170 168-174
1.88	12:29	46	6:04	181 178-185	1099	171 170-174
2.00	13:14	45	5:57	184 183-185	1095	168 166-170
2.13	14:00	46	6:05	183 182-184	1114	169 166-176
2.25	14:45	45	6:02	184 183-185	1109	169 166-172
2.38	15:33	48	6:20	188 186-190	1192	168 166-170
2.50	16:21	48	6:25	188 187-189	1205	169 166-170
2.63	17:08	48	6:21	190 189-191	1207	168 166-172
2.75	17:55	47	6:15	189 188-192	1181	168 162-170
2.88	18:42	47	6:14	185 184-189	1154	168 166-170
3.00	19:28	46	6:07	189 187-190	1157	168 164-170
3.13	20:15	47	6:16	191 189-193	1198	167 160-170
3.25	21:09	54	7:14	184 181-190	1331	162 158-164
3.38	22:03	54	7:10	178 177-180	1276	162 160-164
3.50	23:00	57	7:39	177 175-179	1355	162 160-162
3.63	23:58	57	7:38	174 172-175	1328	162 160-162
3.75	24:56	58	7:45	172 169-174	1333	162 160-162
3.88	25:54	58	7:47	176 174-177	1371	162 160-164
4.00	26:52	58	7:45	177 176-178	1372	162 160-164
4.13	27:54	1:02	8:14	177 176-178	1457	162 162-164
4.25	28:53	59	7:53	177 175-179	1395	162 162-164
4.38	29:53	1:00	8:01	176 174-178	1410	161 158-162
4.50	30:54	1:01	8:08	171 165-177	1392	160 156-162
4.51	31:01	7	7:41	165 165-165	1269	160 160-160

Heart

177/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.5	31:00	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.43%	More
800m	2:55	5:52	57.88%	More
1km	3:41	5:55	60.25%	More
Mile	6:03	6:03	63.65%	More
5k	20:00	6:26	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:54	6:44	62.48
5M	34:36	6:55	61.54
10km	43:34	7:01	61.15
10M	1:12:08	7:13	61.06
Half	1:36:03	7:20	60.23
20M	2:30:24	7:31	60.95
Mara	3:20:15	7:39	61.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry