Sat 2nd Mar 2019 at 1:00pm by Gavvers

Run > General

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Time
10:13
Miles
1.11
Min/mi
9:12
Pacing
93%
WAVA
45.60
Stride(cm)
113
Cals
157
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143cal 6.46/7.01mph
2) 0.11m - 56(8:24/m) 14cal 7.15/7.03mph

9:17 56

Pace

11%

56%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	155 154-158
0.13	1:12	37	9:54	154 152-156
0.19	1:48	35	9:21	156 154-158
0.25	2:23	35	9:24	155 154-158
0.31	2:57	35	9:13	155 154-156
0.38	3:30	33	8:48	155 154-156
0.44	4:05	35	9:13	153 152-154
0.50	4:39	34	9:08	155 154-156
0.56	5:15	35	9:27	157 156-160
0.63	5:48	33	8:53	156 156-156
0.69	6:29	41	10:54	155 154-156
0.75	7:03	34	9:10	155 154-158
0.81	7:36	33	8:52	155 154-158
0.88	8:06	30	8:01	155 154-156
0.94	8:39	32	8:37	154 152-154
1.00	9:17	38	10:15	155 154-156
1.06	9:47	30	7:55	155 154-156
1.11	10:13	26	9:05	156 154-158

Cadence

155 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.1	10:13	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.07%	More
800m	4:30	9:03	41.23%	More
1km	5:39	9:06	42.81%	More
Mile	9:10	9:10	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:25	9:47	46.19
5M	50:22	10:04	45.35
10km	1:03:25	10:12	44.95
10M	1:45:01	10:30	44.83
Half	2:19:49	10:40	44.19
20M	3:38:57	10:57	44.72
Mara	4:51:31	11:08	44.78

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