Sat 2nd Mar 2019 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:28:48
  • Miles
    54.92
  • Mph
    15.8
  • FBI
    72.36
  • Cals
    1607
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    511
  • Asc(m)
    596
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 122/138bpm 38cal 11.77/17.91mph
2) 1m - 4:19(4:19/m) 137/160bpm 42cal 13.91/19.79mph
3) 1m - 3:41(3:41/m) 135/147bpm 34cal 16.26/22.29mph
4) 1m - 3:38(3:38/m) 140/162bpm 34cal 16.51/23.19mph
5) 1m - 3:43(3:43/m) 131/161bpm 29cal 16.15/25.92mph
6) 1m - 3:10(3:10/m) 135/164bpm 26cal 18.97/26.32mph
7) 1m - 3:59(3:59/m) 138/168bpm 33cal 15.09/24.3mph
8) 1m - 2:58(2:58/m) 115/139bpm 13cal 20.18/23.4mph
9) 1m - 3:17(3:17/m) 131/167bpm 22cal 18.3/28.7mph
10) 1m - 3:21(3:21/m) 128/161bpm 22cal 17.95/22mph
11) 1m - 3:53(3:53/m) 141/166bpm 34cal 15.46/22.62mph
12) 1m - 3:38(3:38/m) 131/156bpm 25cal 16.55/24.59mph
13) 1m - 4:00(4:00/m) 126/146bpm 21cal 14.99/18.05mph
14) 1m - 3:22(3:22/m) 108/131bpm 9cal 17.84/21.69mph
15) 1m - 3:54(3:54/m) 131/162bpm 27cal 15.37/21.48mph
16) 1m - 3:13(3:13/m) 143/166bpm 30cal 18.62/24.65mph
17) 1m - 3:04(3:04/m) 114/130bpm 9cal 19.56/23.21mph
18) 1m - 3:29(3:29/m) 124/146bpm 16cal 17.2/21.54mph
19) 1m - 3:35(3:35/m) 122/132bpm 15cal 16.76/18.24mph
20) 1m - 3:44(3:44/m) 117/134bpm 13cal 16.04/18.41mph
21) 1m - 3:26(3:26/m) 115/129bpm 11cal 17.44/18.81mph
22) 1m - 3:27(3:27/m) 115/123bpm 11cal 17.43/18.58mph
23) 1m - 3:39(3:39/m) 126/155bpm 20cal 16.44/22.25mph
24) 1m - 3:02(3:02/m) 127/138bpm 17cal 19.81/22.25mph
25) 1m - 3:20(3:20/m) 126/139bpm 19cal 17.99/21.39mph
26) 1m - 4:02(4:02/m) 123/139bpm 20cal 14.86/18.68mph
27) 1m - 4:11(4:11/m) 123/137bpm 20cal 14.33/19.73mph
28) 1m - 4:30(4:30/m) 128/149bpm 27cal 13.33/19.2mph
29) 1m - 3:32(3:32/m) 148/162bpm 36cal 17.01/20.41mph
30) 1m - 3:32(3:32/m) 146/157bpm 35cal 16.95/18.95mph
31) 1m - 3:33(3:33/m) 147/155bpm 36cal 16.89/18.74mph
32) 1m - 3:24(3:24/m) 133/142bpm 20cal 17.64/19.93mph
33) 1m - 5:05(5:05/m) 123/142bpm 34cal 11.79/19.7mph
34) 1m - 3:01(3:01/m) 147/153bpm 34cal 19.84/21.73mph
35) 1m - 3:52(3:52/m) 154/164bpm 47cal 15.53/18.93mph
36) 1m - 3:54(3:54/m) 154/165bpm 47cal 15.39/19.58mph
37) 1m - 4:08(4:08/m) 135/150bpm 34cal 14.54/20.35mph
38) 1m - 3:44(3:44/m) 144/165bpm 37cal 16.09/20.43mph
39) 1m - 3:36(3:36/m) 138/165bpm 30cal 16.64/21.16mph
40) 1m - 3:41(3:41/m) 151/167bpm 39cal 16.32/22.19mph
41) 1m - 3:33(3:33/m) 147/166bpm 36cal 16.92/23mph
42) 1m - 4:10(4:10/m) 164/173bpm 53cal 14.42/22.06mph
43) 1m - 4:04(4:04/m) 146/168bpm 37cal 14.76/21.25mph
44) 1m - 3:39(3:39/m) 142/162bpm 30cal 16.48/25.42mph
45) 1m - 4:24(4:24/m) 149/168bpm 40cal 13.63/20.62mph
46) 1m - 4:24(4:24/m) 155/167bpm 47cal 13.63/23.44mph
47) 1m - 4:34(4:34/m) 155/163bpm 52cal 13.16/17.39mph
48) 1m - 3:58(3:58/m) 153/167bpm 39cal 15.11/19.12mph
49) 1m - 3:54(3:54/m) 151/162bpm 38cal 15.39/23.29mph
50) 1m - 3:46(3:46/m) 152/163bpm 37cal 15.9/17.43mph
51) 1m - 4:24(4:24/m) 148/160bpm 34cal 13.66/18.95mph
52) 1m - 4:24(4:24/m) 146/161bpm 32cal 13.62/20.04mph
53) 1m - 4:16(4:16/m) 147/168bpm 31cal 14.05/18.51mph
54) 1m - 3:39(3:39/m) 143/155bpm 21cal 16.46/19.04mph
55) 0.92m - 3:57(4:18/m) 132/152bpm 14cal 13.93/21.12mph
5:06 4:19 3:41 3:38 3:43 3:10 3:59 2:58 3:17 3:21 3:53 3:38 4:00 3:22 3:54 3:13 3:04 3:29 3:35 3:44 3:26 3:27 3:39 3:02 3:20 4:02 4:11 4:30 3:32 3:32 3:33 3:24 5:05 3:01 3:52 3:54 4:08 3:44 3:36 3:41 3:33 4:10 4:04 3:39 4:24 4:24 4:34 3:58 3:54 3:46 4:24

Pace

3% 2% 11% 36% 47% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 24:12 24:12 +14:49 4.96 128 92-160 1549 25/12
4.00 31:41 7:29 +8 16.05 136 109-162 508 21/23
6.00 38:39 6:58 +5 17.24 129 94-164 449 21/62
8.00 45:35 6:57 17.27 126 98-168 438 23/41
10.00 52:13 6:37 18.12 127 94-167 421 19/53
12.00 59:43 7:30 15.98 133 98-166 499 36/22
14.00 1:07:17 7:34 +12 15.87 115 91-146 435 15/41
16.00 1:14:27 7:11 +3 16.72 133 96-166 477 38/41
18.00 1:21:01 6:34 18.29 120 102-146 394 8/12
20.00 1:28:20 7:19 16.40 119 104-132 435 6/7
22.00 1:35:13 6:53 17.44 115 109-126 396 4/3
24.00 1:41:54 6:41 17.97 128 102-154 427 11/5
26.00 1:49:23 7:29 +7 16.02 123 98-139 461 7/12
28.00 1:58:19 8:56 +15 13.43 125 101-148 559 12/6
30.00 2:05:24 7:04 16.98 147 130-162 520 11/18
32.00 2:12:21 6:57 17.26 140 127-155 487 6/4
34.00 2:57:29 45:08 +37:02 2.66 130 88-153 2934 8/7
36.00 3:05:15 7:46 15.45 150 117-165 582 12/5
38.00 3:13:06 7:51 15.28 138 116-165 542 16/8
40.00 3:21:11 8:05 +48 14.85 142 111-167 574 24/22
42.00 3:28:53 7:42 15.57 157 134-173 605 38/12
44.00 3:36:53 7:59 +17 15.02 143 112-168 571 26/44
46.00 3:45:41 8:48 13.62 147 113-167 647 59/21
48.00 3:54:13 8:32 14.07 153 128-167 653 42/16
50.00 4:01:53 7:40 15.64 150 130-163 575 21/8
52.00 4:11:10 9:16 +29 12.94 144 124-161 668 32/7
54.00 4:20:23 9:13 +1:18 13.01 143 114-168 659 23/20
54.92 4:24:49 4:26 +28 12.43 130 109-152 628 6/20

Heart

134/173max
  • Show Beats/Mile

Elevation

Asc 596m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
56 2.0% 12.9
25 1.8% 14.7
24 3.6% 16.2
23 2.8% 13.4
23 8.8% 15.1
21 8.8% 25.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:14 2:28 More
1km 1:38 2:37 More
Mile 2:42 2:42 More
5k 9:52 3:11 More
5 miles 16:38 3:20 More
10k 21:05 3:24 More
10 miles 33:51 3:23 More
Half 45:37 3:29 More
20 miles 1:09:43 3:29 More
Mara 1:34:05 3:35 More
50k 1:52:33 3:37 More
40 miles 3:04:37 4:37 More
75k 3:32:10 4:33 More
50 miles 3:46:45 4:32 More

Predictions

Dist Time Per Mile
10 miles 33:11 3:19
20km 41:57 3:23
15 miles 51:24 3:26
20 miles 1:10:08 3:30
40km 1:28:41 3:34
25 miles 1:29:15 3:34
42km 1:33:29 3:35
50 miles 3:08:40 3:46
56 miles 3:33:14 3:48
100 miles 6:38:52 3:59
112 miles 7:30:48 4:02
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