Sat 2nd Mar 2019 at 11:00am by yapster

Walk > General

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Time
1:52:06
Miles
4.54
Min/mi
24:41
Stride(cm)
56
Cals
535
Cadence
117
BPM
100
%MHR
58.2
B/mi
2457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 101/121bpm 118cal 58/62rpm 2.58/0mph
2) 1m - 21:36(21:36/m) 98/107bpm 112cal 58/63rpm 2.78/0mph
3) 1m - 29:23(29:23/m) 91/115bpm 121cal 58/64rpm 2.04/0mph
4) 1m - 27:28(27:28/m) 102/127bpm 125cal 59/67rpm 2.18/0mph
5) 0.54m - 10:25(19:15/m) 117/128bpm 59cal 59/64rpm 3.12/0mph

23:15 21:36 29:23 27:28 10:25

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:46	100 84-110	2876	118 104-122
0.25	6:52	3:17	26:13	101 93-108	2647	116 100-122
0.38	9:40	2:48	22:24	105 85-121	2351	116 108-120
0.50	12:49	3:09	25:13	99 83-121	2496	113 104-122
0.63	15:47	2:58	23:43	97 94-101	2301	115 106-124
0.75	18:08	2:21	18:46	100 91-109	1877	117 112-120
0.88	20:28	2:20	18:42	107 104-110	2001	116 112-120
1.00	23:14	2:46	22:06	102 93-108	2254	116 112-120
1.13	26:01	2:47	22:14	101 92-105	2245	115 108-122
1.25	30:39	4:39	37:09	98 91-107	3641	115 110-124
1.38	33:20	2:41	21:29	96 91-99	2062	117 106-126
1.50	36:09	2:48	22:28	97 87-101	2179	115 104-120
1.63	38:19	2:10	17:20	103 96-106	1786	116 110-120
1.75	40:26	2:07	16:58	97 94-101	1646	116 112-120
1.88	42:26	2:00	15:57	98 94-99	1563	117 102-120
2.00	44:50	2:24	19:13	97 95-99	1864	117 112-126
2.13	47:18	2:28	19:45	98 94-101	1936	116 110-120
2.25	49:37	2:19	18:31	96 92-98	1778	117 112-124
2.38	53:39	4:02	32:12	101 86-115	3252	117 98-128
2.50	57:46	4:07	32:59	88 78-102	2902	120 120-120
2.63	1:02:24	4:38	37:06	79 63-92	2931	120 120-120
2.75	1:07:36	5:12	41:37	87 76-108	3621	120 120-120
2.88	1:10:46	3:10	25:18	91 80-101	2302	117 112-120
3.00	1:14:14	3:28	27:43	97 90-109	2689	118 106-124
3.13	1:22:15	8:02	1:04:13	95 76-123	6100	119 106-122
3.25	1:24:49	2:34	20:32	104 90-117	2135	119 106-124
3.38	1:27:05	2:16	18:04	104 102-107	1880	117 112-134
3.50	1:31:41	4:36	36:45	100 84-109	3675	117 108-120
3.63	1:34:57	3:17	26:13	96 81-110	2516	120 114-130
3.75	1:37:19	2:22	18:54	96 93-122	1814	118 106-124
3.88	1:39:29	2:10	17:21	120 115-127	2083	118 114-122
4.00	1:41:42	2:13	17:41	122 116-126	2157	118 108-122
4.13	1:43:54	2:13	17:41	118 111-125	2086	117 106-120
4.25	1:46:02	2:07	16:59	121 111-128	2056	118 106-124
4.38	1:48:11	2:09	17:15	116 114-121	2001	118 114-122
4.50	1:50:38	2:27	19:37	115 108-121	2256	118 110-128
4.54	1:52:05	1:27	36:13	115 112-118	4165	119 114-124

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:23	16:51	More
1km	10:45	17:17	More
Mile	18:00	18:00	More
5k	1:16:41	24:41	More

Predictions

Dist	Time	Per Mile

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