Sat 2nd Mar 2019 at 11:00am by runspoonrun

Run > General

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Time
1:15:48
Miles
10.11
Min/mi
7:30
Pacing
44%
WAVA
58.61
Stride(cm)
125
Cals
1064
Cadence
171
BPM
170
%MHR
81.7
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 38:32(7:34/m) 166/178bpm 536cal 7.94/9.52mph
2) 5.02m - 37:17(7:26/m) 174/184bpm 528cal 8.07/8.93mph

38:32 37:17

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	141 63-164	1017	170 168-180
1.00	7:24	3:47	7:34	162 156-168	1226	169 166-172
1.50	11:07	3:43	7:26	168 160-176	1248	169 166-180
2.00	15:44	4:37 +47	9:14	166 152-171	1534	170 166-178
2.50	19:28	3:44	7:28	170 165-172	1270	169 166-172
3.00	23:18	3:50	7:40	171 166-175	1311	169 166-172
3.50	27:03	3:45	7:31	172 169-175	1292	169 166-174
4.00	30:54	3:51	7:42	170 168-172	1310	169 166-172
4.50	34:45	3:51	7:41	169 160-174	1299	170 168-174
5.00	38:34	3:49	7:38	172 169-174	1313	170 168-176
5.50	45:43	7:09 +3:33	14:17	167 115-178	2386	174 170-180
6.00	49:28	3:45	7:30	171 167-176	1283	172 170-176
6.50	53:11	3:43	7:26	173 167-174	1287	173 170-176
7.00	56:59	3:48	7:36	172 171-175	1308	173 168-176
7.50	1:00:40	3:41	7:22	172 169-177	1268	173 170-180
8.00	1:04:22	3:43	7:25	173 170-179	1283	173 170-176
8.50	1:08:01	3:38	7:17	177 173-184	1289	174 170-178
9.00	1:11:57	3:56	7:52	177 172-184	1394	174 170-182
9.50	1:15:44	3:46	7:33	176 172-179	1329	175 172-188
10.00	1:19:20	3:36	7:12	178 174-182	1281	175 172-176
10.11	1:20:08	48	7:15	178 177-179	1291	174 172-176

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	10.1	1:15:48	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.02%	More
800m	3:32	7:07	47.59%	More
1km	4:28	7:11	49.53%	More
Mile	7:18	7:18	52.44%	More
5k	23:02	7:25	56.40%	More
5 miles	37:09	7:26	57.09%	More
10k	50:00	8:03	53.10%	More
10 miles	1:19:19	7:56	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:42	6:59	59.85
5M	35:56	7:11	59.03
10km	45:15	7:17	58.68
10M	1:14:56	7:30	58.61
Half	1:39:45	7:37	57.84
20M	2:36:13	7:49	58.53
Mara	3:27:59	7:56	58.62

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