Sat 2nd Mar 2019 at 9:00am by Karate woman

Run > General

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Time
27:53
Miles
3.07
Min/mi
9:05
Pacing
93%
WAVA
75.63
Stride(cm)
98
Cals
261
Cadence
181
BPM
161
%MHR
80.3
B/mi
1459
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 152/168bpm 76cal 6.96/9.04mph
2) 1m - 9:14(9:14/m) 156/162bpm 84cal 6.5/7.06mph
3) 1m - 9:24(9:24/m) 169/210bpm 94cal 6.38/6.85mph
4) 0.07m - 37(8:53/m) 196/202bpm 7cal 6.76/6.97mph

8:37 9:14 9:24 37

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	140 102-166	1107	193 184-198	2/4
0.25	2:03	1:04	8:32	154 144-161	1313	185 180-190	4/0
0.38	3:07	1:03	8:28	154 152-157	1303	182 180-184	2/2
0.50	4:13	1:06	8:49	153 149-160	1349	182 180-184	2/2
0.63	5:20	1:07	9:00	153 151-154	1377	182 180-184	2/5
0.75	6:21	1:01	8:08	152 150-154	1235	182 178-184	1/4
0.88	7:30	1:09	9:09	152 149-155	1392	181 178-184	1/1
1.00	8:37	1:08	9:00	153 150-156	1378	181 180-182	6/5
1.13	9:51	1:14	9:52	156 151-162	1539	176 174-180	4/0
1.25	11:07	1:16	10:05	155 153-158	1562	177 174-180	4/0
1.38	12:14	1:07	8:53	154 152-156	1369	180 178-182	2/2
1.50	13:23	1:10	9:18	155 152-159	1442	182 180-184	3/4
1.63	14:25	1:02	8:15	157 154-160	1296	182 180-184	1/3
1.75	15:29	1:04	8:29	156 154-158	1323	181 180-182	1/2
1.88	16:39	1:10	9:19	157 155-158	1461	180 178-182	2/1
2.00	17:51	1:12	9:34	157 154-161	1503	178 174-184	4/3
2.13	19:06	1:16	10:07	158 153-168	1597	176 172-178	4/0
2.25	20:18	1:12	9:35	157 152-160	1506	177 176-180	2/2
2.38	21:28	1:09	9:15	155 153-158	1435	181 180-182	2/2
2.50	22:34	1:07	8:53	156 153-159	1387	180 178-184	2/6
2.63	23:42	1:07	8:58	155 152-158	1390	178 176-178	1/3
2.75	24:53	1:11	9:29	185 159-198	1754	177 176-178	1/2
2.88	26:05	1:12	9:34	188 173-206	1800	177 174-180	5/4
3.00	27:15	1:10	9:21	202 195-210	1890	177 174-178	3/0
3.07	27:53	38	9:09	194 188-200	1775	178 172-186	1/1

Heart

161/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	60.56%	More
800m	4:10	8:24	72.89%	More
1km	5:17	8:31	73.03%	More
Mile	8:37	8:37	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	72.06
5km	28:14	9:05	75.65
5M	46:46	9:21	75.10
10km	58:52	9:28	74.95
10M	1:37:30	9:45	75.22
Half	2:09:48	9:55	74.16
20M	3:23:16	10:10	75.39
Mara	4:30:38	10:20	75.58

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