Sat 2nd Mar 2019 at 10:00am by JanetB

Walk > General

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Time
1:46:55
Miles
5.11
Min/mi
20:55
Stride(cm)
69
Cals
457
Cadence
111
BPM
93
%MHR
54.2
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 101/121bpm 91cal 47/64rpm 2.53/3.32mph
2) 1m - 22:43(22:43/m) 88/122bpm 84cal 46/79rpm 2.64/3.67mph
3) 1m - 20:07(20:07/m) 88/136bpm 96cal 46/92rpm 2.98/6.45mph
4) 1m - 20:09(20:09/m) 87/108bpm 81cal 51/62rpm 2.98/3.51mph
5) 1m - 18:10(18:10/m) 94/141bpm 93cal 53/80rpm 3.3/5.74mph
6) 0.11m - 2:03(19:07/m) 122/142bpm 12cal 56/80rpm 3.14/5.82mph

23:43 22:43 20:07 20:09 18:10 2:03

Pin Map

0mi in 0

Pace

11%

31%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:36	5:36	22:24	96 88-105	2151	112 102-122
0.50	11:08	5:32	22:08	102 91-114	2257	109 94-128
0.75	17:33	6:25	25:40	107 84-120	2746	106 86-120
1.00	23:42	6:09	24:38	99 92-108	2438	102 88-114
1.25	28:31	4:49	19:16	87 79-94	1676	112 106-120
1.50	34:51	6:20	25:20	88 74-117	2230	108 90-130
1.75	40:28	5:36	22:25	88 76-95	1973	106 98-110
2.00	46:25	5:57	23:48	90 72-122	2142	110 94-158
2.25	53:01	6:37 +1:53	26:26	87 73-129	2300	118 80-166
2.50	58:36	5:35	22:20	93 74-136	2076	119 94-164
2.75	1:03:39	5:03	20:11	83 70-99	1675	110 98-134
3.00	1:08:26	4:47	19:09	85 73-94	1627	113 96-124
3.25	1:13:09	4:43	18:52	85 78-91	1604	113 104-124
3.50	1:18:09	5:00	20:01	88 78-106	1761	113 96-120
3.75	1:23:11	5:02	20:06	87 74-96	1749	109 104-112
4.00	1:28:35	5:24	21:36	89 76-100	1922	105 88-112
4.25	1:32:58	4:23	17:33	108 85-141	1895	120 106-158
4.50	1:37:48	4:51	19:22	91 76-102	1762	109 98-114
4.75	1:42:23	4:35	18:20	87 77-101	1596	109 100-116
5.00	1:46:42	4:19	17:15	93 79-136	1604	121 104-160
5.11	1:48:48	2:06	19:42	120 104-141	2365	119 108-158

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:38	17:22	More
1km	11:01	17:44	More
Mile	17:55	17:55	More
5k	1:02:16	20:03	More
5 miles	1:46:20	21:16	More

Predictions

Dist	Time	Per Mile

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