Sat 2nd Mar 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
3:18:18
Miles
20.01
Min/mi
9:55
Pacing
83%
WAVA
51.12
Stride(cm)
93
Cals
1785
Cadence
175
BPM
132
%MHR
77
B/mi
1304
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/133bpm 109cal 6.25/6.82mph
2) 1m - 9:15(9:15/m) 130/141bpm 108cal 6.48/7.01mph
3) 1m - 9:37(9:37/m) 131/140bpm 107cal 6.24/6.68mph
4) 1m - 10:05(10:05/m) 128/141bpm 95cal 5.95/6.59mph
5) 1m - 10:07(10:07/m) 129/136bpm 93cal 5.93/6.68mph
6) 1m - 10:29(10:29/m) 125/136bpm 80cal 5.73/6.8mph
7) 1m - 9:49(9:49/m) 129/138bpm 84cal 6.11/6.68mph
8) 1m - 9:41(9:41/m) 127/131bpm 74cal 6.2/6.47mph
9) 1m - 10:46(10:46/m) 126/132bpm 77cal 5.57/6.55mph
10) 1m - 9:40(9:40/m) 131/134bpm 83cal 6.21/6.39mph
11) 1m - 9:33(9:33/m) 132/135bpm 82cal 6.28/6.53mph
12) 1m - 10:00(10:00/m) 133/140bpm 85cal 6/6.28mph
13) 1m - 10:52(10:52/m) 134/140bpm 97cal 5.52/6.91mph
14) 1m - 9:08(9:08/m) 132/138bpm 68cal 6.57/7.01mph
15) 1m - 10:12(10:12/m) 136/143bpm 95cal 5.88/7.2mph
16) 1m - 9:35(9:35/m) 134/139bpm 80cal 6.26/7.12mph
17) 1m - 9:38(9:38/m) 137/144bpm 90cal 6.23/6.89mph
18) 1m - 9:22(9:22/m) 142/146bpm 103cal 6.41/7.2mph
19) 1m - 10:28(10:28/m) 137/153bpm 90cal 5.73/7.14mph
20) 1m - 10:19(10:19/m) 138/151bpm 84cal 5.82/7.16mph
21) 0.01m - 7(8:26/m) 143/144bpm 1cal 7.11/6.8mph

9:36 9:15 9:37 10:05 10:07 10:29 9:49 9:41 10:46 9:40 9:33 10:00 10:52 9:08 10:12 9:35 9:38 9:22 10:28 10:19 7

Pace

18%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	123 80-133	1182	170 158-178	8/9
2.00	18:54	9:17	9:17	131 125-139	1216	174 170-176	6/8
3.00	28:31	9:37	9:37	131 125-138	1260	174 168-178	17/16
4.00	38:34	10:03	10:03	127 119-140	1277	173 168-176	14/20
5.00	48:39	10:05	10:05	129 121-135	1301	173 164-178	17/12
6.00	59:09	10:30	10:30	125 109-135	1312	173 118-180	16/21
7.00	1:08:58	9:48	9:48	129 122-137	1265	174 164-176	16/13
8.00	1:18:39	9:41	9:41	127 125-130	1230	175 170-178	6/7
9.00	1:29:25	10:46	10:46	126 106-132	1357	175 166-178	13/15
10.00	1:39:05	9:40	9:40	131 128-134	1266	175 172-180	10/5
11.00	1:48:39	9:34	9:34	132 127-135	1262	176 172-180	6/10
12.00	1:58:39	10:00	10:00	133 129-139	1330	175 168-178	13/5
13.00	2:09:29	10:50	10:50	133 117-140	1440	176 118-184	33/6
14.00	2:18:40	9:12	9:12	132 125-138	1213	180 176-184	3/34
15.00	2:28:51	10:11	10:11	136 126-142	1384	177 164-186	33/27
16.00	2:38:26	9:35	9:35	134 119-139	1285	178 118-184	7/14
17.00	2:48:04	9:38	9:38	137 132-143	1320	180 170-188	12/8
18.00	2:57:25	9:21	9:21	142 139-146	1328	182 170-188	5/8
19.00	3:07:53	10:28	10:28	137 112-152	1433	172 112-188	7/9
20.00	3:18:12	10:19	10:19	139 132-151	1433	180 134-196	8/6
20.01	3:18:19	7	9:16	144 144-144	1334	186 186-186	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 45m, Flat prediction 3:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	11:01
33 3.2%	9:44
13 2.5%	9:57
11 2.3%	11:02
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	19.9	3:15:22	9:49
Walk	1.3	117	0.1	2:33	21:50
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.38%	More
800m	4:22	8:48	43.95%	More
1km	5:30	8:51	45.57%	More
Mile	8:58	8:58	47.47%	More
5k	29:19	9:26	49.43%	More
5 miles	47:39	9:32	49.51%	More
10k	1:00:10	9:41	48.97%	More
10 miles	1:38:26	9:51	49.47%	More
Half	2:09:27	9:53	49.76%	More
20 miles	3:18:11	9:55	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:32	8:52	52.64
5M	45:36	9:07	51.74
10km	57:24	9:14	51.33
10M	1:35:04	9:30	51.22
Half	2:06:34	9:40	50.51
20M	3:18:12	9:55	51.11
Mara	4:23:53	10:04	51.18

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