Sat 2nd Mar 2019 at 11:00am by Lulu

Run > General

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Time
45:20
Miles
4.89
Min/mi
9:16
Pacing
86%
WAVA
55.66
Cals
485
BPM
166
%MHR
88.1
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 45:20(9:16/m) 485cal

45:20

Pace

43%

15%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:38	130 75-150	1123
0.50	4:29	2:19	9:16	161 147-173	1493
0.75	6:35	2:06	8:25	164 158-169	1379
1.00	9:00	2:25	9:41	166 155-181	1609
1.25	11:21	2:21	9:25	164 153-174	1544
1.50	13:55	2:33	10:13	163 155-172	1665
1.75	16:11	2:16	9:05	168 158-174	1527
2.00	18:30	2:19	9:18	170 165-173	1580
2.25	20:41	2:11	8:43	174 168-180	1517
2.50	22:51	2:10	8:41	171 165-174	1485
2.75	25:22	2:31	10:03	169 165-172	1698
3.00	27:36	2:14	8:57	169 155-177	1512
3.25	30:11	2:35	10:19	165 144-176	1703
3.50	32:23	2:12	8:47	173 153-179	1519
3.75	34:58	2:35	10:20	168 160-175	1736
4.00	37:22	2:24	9:37	159 146-172	1529
4.25	39:45	2:23	9:33	169 164-175	1613
4.50	42:05	2:19	9:17	169 165-176	1568
4.75	44:11	2:07	8:27	169 158-174	1429
4.89	45:22	1:11	8:10	172 167-175	1406

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.80%	More
800m	4:11	8:25	48.93%	More
1km	5:23	8:40	49.43%	More
Mile	8:51	8:51	51.12%	More
5k	28:29	9:10	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:02	9:01	56.43
5M	46:25	9:17	55.61
10km	58:26	9:24	55.31
10M	1:36:46	9:41	54.93
Half	2:08:51	9:50	53.83
20M	3:21:46	10:05	53.98
Mara	4:28:38	10:15	53.62

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