Sat 2nd Mar 2019 at 9:00am by Jayney

Run > General

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Time
2:00:20
Miles
11.22
Min/mi
10:43
Pacing
92%
WAVA
53.27
Stride(cm)
88
Cals
1266
Cadence
170
BPM
156
%MHR
91.3
B/mi
1674
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 136/152bpm 98cal 5.62/0mph
2) 1m - 10:32(10:32/m) 140/150bpm 99cal 5.7/0mph
3) 1m - 10:23(10:23/m) 150/165bpm 104cal 5.78/0mph
4) 1m - 10:30(10:30/m) 153/163bpm 107cal 5.72/0mph
5) 1m - 10:30(10:30/m) 155/170bpm 110cal 5.71/0mph
6) 1m - 10:59(10:59/m) 156/164bpm 112cal 5.46/0mph
7) 1m - 10:32(10:32/m) 161/177bpm 116cal 5.7/0mph
8) 1m - 10:46(10:46/m) 161/172bpm 118cal 5.58/0mph
9) 1m - 11:16(11:16/m) 166/182bpm 127cal 5.32/0mph
10) 1m - 10:43(10:43/m) 166/174bpm 123cal 5.6/0mph
11) 1m - 11:02(11:02/m) 166/183bpm 123cal 5.44/0mph
12) 0.22m - 2:28(11:03/m) 171/180bpm 29cal 5.43/0mph

10:41 10:32 10:23 10:30 10:30 10:59 10:32 10:46 11:16 10:43 11:02 2:28

Pin Map

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:49	136 84-152	1471	173 164-180	10/6
1.00	10:40	5:16	10:32	136 127-145	1432	174 164-180	18/17
1.50	15:57	5:16	10:33	140 133-146	1476	168 164-174	5/9
2.00	21:12	5:15	10:31	140 133-150	1472	169 164-174	7/5
2.50	26:27	5:15	10:30	147 143-150	1544	170 166-174	3/7
3.00	31:35	5:08	10:15	154 147-165	1579	171 168-174	9/5
3.50	36:43	5:08	10:16	153 148-159	1572	170 166-174	6/10
4.00	42:05	5:22	10:44	152 145-163	1633	171 164-176	6/6
4.50	47:24	5:19	10:37	158 151-170	1678	172 166-176	3/4
5.00	52:36	5:12	10:24	153 145-169	1591	173 168-178	11/7
5.50	57:59	5:24	10:47	157 152-164	1694	173 166-178	9/8
6.00	1:03:34	5:35	11:09	156 140-162	1741	167 118-176	8/12
6.50	1:08:46	5:12	10:23	160 150-168	1661	173 168-176	10/12
7.00	1:14:06	5:20	10:41	163 154-177	1741	173 168-176	3/4
7.50	1:19:30	5:24	10:48	160 154-172	1729	170 118-178	3/5
8.00	1:24:51	5:21	10:43	163 157-170	1746	173 168-176	6/5
8.50	1:30:37	5:46	11:32	164 134-172	1891	162 124-174	7/6
9.00	1:36:08	5:30	11:01	169 125-182	1862	168 164-174	3/6
9.50	1:41:26	5:18	10:36	168 156-174	1781	171 166-176	5/6
10.00	1:46:51	5:25	10:50	165 160-168	1789	170 166-174	5/3
10.50	1:52:29	5:38	11:16	164 154-169	1849	168 124-176	21/13
11.00	1:57:53	5:24	10:47	168 162-183	1812	167 164-172	13/8
11.22	2:00:19	2:26	11:04	171 166-180	1891	168 166-172	2/11

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 23m, Flat prediction 2:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	10:26
13 9.0%	10:40
See your biggest climbs

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	11.1	1:58:10	10:39
Walk	1.7	126	0.1	2:02	16:59
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.16%	More
800m	5:01	10:05	43.36%	More
1km	6:17	10:07	45.01%	More
Mile	10:14	10:14	47.12%	More
5k	32:24	10:26	52.02%	More
5 miles	52:32	10:30	52.38%	More
10k	1:05:33	10:33	52.58%	More
10 miles	1:46:49	10:41	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.95
5km	30:51	9:56	54.62
5M	51:05	10:13	53.87
10km	1:04:19	10:21	53.58
10M	1:46:31	10:39	53.34
Half	2:21:48	10:49	52.34
20M	3:42:04	11:06	52.63
Mara	4:55:40	11:17	52.38

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