Sat 2nd Mar 2019 at 11:00am by Hoaxster
Run > General
-
Time
38:56
-
Miles
4.55
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
53.39
-
Stride(cm)
112
-
Cals
437
-
Cadence
168
-
BPM
134
-
%MHR
78.2
-
B/mi
1144
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 139/153bpm 108cal 6.83/0mph
2) 1m - 8:35(8:35/m) 131/136bpm 95cal 6.99/0mph
3) 1m - 8:22(8:22/m) 130/137bpm 88cal 7.17/0mph
4) 1m - 8:26(8:26/m) 134/140bpm 93cal 7.12/0mph
5) 0.55m - 4:46(8:37/m) 135/142bpm 53cal 6.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
114 84-141 |
1076 |
162 160-164 |
12/0 |
0.25 |
2:20 |
1:09 |
9:13 |
143 138-146 |
1318 |
162 160-166 |
3/0 |
0.38 |
3:28 |
1:08 |
9:07 |
143 138-150 |
1303 |
164 160-168 |
1/4 |
0.50 |
4:32 |
1:03 |
8:26 |
148 146-150 |
1249 |
166 164-170 |
0/6 |
0.63 |
5:36 |
1:04 |
8:32 |
148 145-151 |
1264 |
168 166-172 |
1/5 |
0.75 |
6:44 |
1:08 |
9:06 |
148 143-151 |
1346 |
167 164-170 |
2/3 |
0.88 |
7:45 |
1:01 |
8:07 |
139 128-153 |
1128 |
167 166-168 |
0/5 |
1.00 |
8:47 |
1:03 |
8:21 |
130 129-134 |
1086 |
167 160-172 |
2/3 |
1.13 |
9:54 |
1:07 |
8:54 |
133 131-136 |
1183 |
166 158-172 |
2/2 |
1.25 |
10:59 |
1:05 |
8:37 |
128 126-132 |
1104 |
167 164-168 |
1/2 |
1.38 |
12:01 |
1:02 |
8:15 |
130 126-134 |
1073 |
168 166-170 |
1/2 |
1.50 |
13:04 |
1:04 |
8:29 |
131 128-134 |
1112 |
167 166-170 |
2/2 |
1.63 |
14:11 |
1:07 |
8:57 |
131 128-132 |
1172 |
168 166-174 |
2/1 |
1.75 |
15:17 |
1:06 |
8:44 |
131 127-133 |
1145 |
170 168-174 |
2/1 |
1.88 |
16:21 |
1:04 |
8:34 |
132 130-136 |
1130 |
168 166-172 |
1/1 |
2.00 |
17:22 |
1:01 |
8:08 |
130 126-133 |
1058 |
167 166-170 |
0/1 |
2.13 |
18:23 |
1:01 |
8:10 |
129 125-132 |
1054 |
167 164-170 |
2/2 |
2.25 |
19:25 |
1:01 |
8:09 |
130 126-134 |
1060 |
168 166-170 |
2/1 |
2.38 |
20:29 |
1:04 |
8:31 |
130 125-134 |
1108 |
167 164-170 |
1/2 |
2.50 |
21:32 |
1:03 |
8:28 |
128 126-131 |
1083 |
168 166-172 |
1/1 |
2.63 |
22:37 |
1:04 |
8:36 |
129 126-134 |
1109 |
167 166-170 |
2/1 |
2.75 |
23:39 |
1:02 |
8:19 |
129 125-132 |
1072 |
168 166-170 |
2/3 |
2.88 |
24:42 |
1:03 |
8:22 |
130 127-132 |
1087 |
168 166-170 |
1/1 |
3.00 |
25:45 |
1:03 |
8:25 |
135 132-137 |
1136 |
169 166-170 |
1/1 |
3.13 |
26:46 |
1:02 |
8:14 |
136 132-140 |
1119 |
168 166-170 |
2/0 |
3.25 |
27:50 |
1:04 |
8:30 |
134 132-138 |
1140 |
168 166-170 |
1/1 |
3.38 |
28:57 |
1:06 |
8:51 |
132 128-136 |
1169 |
168 162-172 |
1/1 |
3.50 |
29:59 |
1:02 |
8:20 |
132 128-136 |
1100 |
170 168-172 |
3/3 |
3.63 |
31:02 |
1:03 |
8:21 |
133 131-135 |
1111 |
169 160-176 |
1/2 |
3.75 |
32:06 |
1:04 |
8:34 |
136 134-138 |
1164 |
169 168-174 |
3/3 |
3.88 |
33:13 |
1:07 |
8:58 |
133 130-135 |
1192 |
169 166-170 |
1/1 |
4.00 |
34:10 |
57 |
7:38 |
135 130-140 |
1031 |
169 168-172 |
1/2 |
4.13 |
35:13 |
1:02 |
8:20 |
134 130-137 |
1116 |
169 166-172 |
2/2 |
4.25 |
36:15 |
1:02 |
8:15 |
136 133-139 |
1122 |
170 168-176 |
2/2 |
4.38 |
37:20 |
1:05 |
8:42 |
134 133-137 |
1166 |
170 164-174 |
4/1 |
4.50 |
38:29 |
1:09 |
9:12 |
136 129-140 |
1251 |
169 166-172 |
4/1 |
4.55 |
38:55 |
26 |
8:48 |
140 139-142 |
1233 |
173 170-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.13% |
More |
800m |
4:00 |
8:02 |
46.49% |
More |
1km |
5:08 |
8:16 |
47.10% |
More |
Mile |
8:20 |
8:20 |
49.62% |
More |
5k |
26:09 |
8:25 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.60 |
5km |
25:19 |
8:09 |
55.50 |
5M |
43:18 |
8:40 |
52.75 |
10km |
55:20 |
8:54 |
51.52 |
10M |
1:34:39 |
9:28 |
49.74 |
Half |
2:08:21 |
9:48 |
48.14 |
20M |
3:26:51 |
10:21 |
47.33 |
Mara |
4:40:30 |
10:42 |
46.54 |
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