Sat 2nd Mar 2019 at 11:00am by Hoaxster

Run > General

  • Time
    38:56
  • Miles
    4.55
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    53.39
  • Stride(cm)
    112
  • Cals
    437
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1144
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/153bpm 108cal 6.83/0mph
2) 1m - 8:35(8:35/m) 131/136bpm 95cal 6.99/0mph
3) 1m - 8:22(8:22/m) 130/137bpm 88cal 7.17/0mph
4) 1m - 8:26(8:26/m) 134/140bpm 93cal 7.12/0mph
5) 0.55m - 4:46(8:37/m) 135/142bpm 53cal 6.96/0mph
8:47 8:35 8:22 8:26 4:46

Pace

1% 1% 3% 40% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 114 84-141 1076 162 160-164 12/0
0.25 2:20 1:09 9:13 143 138-146 1318 162 160-166 3/0
0.38 3:28 1:08 9:07 143 138-150 1303 164 160-168 1/4
0.50 4:32 1:03 8:26 148 146-150 1249 166 164-170 0/6
0.63 5:36 1:04 8:32 148 145-151 1264 168 166-172 1/5
0.75 6:44 1:08 9:06 148 143-151 1346 167 164-170 2/3
0.88 7:45 1:01 8:07 139 128-153 1128 167 166-168 0/5
1.00 8:47 1:03 8:21 130 129-134 1086 167 160-172 2/3
1.13 9:54 1:07 8:54 133 131-136 1183 166 158-172 2/2
1.25 10:59 1:05 8:37 128 126-132 1104 167 164-168 1/2
1.38 12:01 1:02 8:15 130 126-134 1073 168 166-170 1/2
1.50 13:04 1:04 8:29 131 128-134 1112 167 166-170 2/2
1.63 14:11 1:07 8:57 131 128-132 1172 168 166-174 2/1
1.75 15:17 1:06 8:44 131 127-133 1145 170 168-174 2/1
1.88 16:21 1:04 8:34 132 130-136 1130 168 166-172 1/1
2.00 17:22 1:01 8:08 130 126-133 1058 167 166-170 0/1
2.13 18:23 1:01 8:10 129 125-132 1054 167 164-170 2/2
2.25 19:25 1:01 8:09 130 126-134 1060 168 166-170 2/1
2.38 20:29 1:04 8:31 130 125-134 1108 167 164-170 1/2
2.50 21:32 1:03 8:28 128 126-131 1083 168 166-172 1/1
2.63 22:37 1:04 8:36 129 126-134 1109 167 166-170 2/1
2.75 23:39 1:02 8:19 129 125-132 1072 168 166-170 2/3
2.88 24:42 1:03 8:22 130 127-132 1087 168 166-170 1/1
3.00 25:45 1:03 8:25 135 132-137 1136 169 166-170 1/1
3.13 26:46 1:02 8:14 136 132-140 1119 168 166-170 2/0
3.25 27:50 1:04 8:30 134 132-138 1140 168 166-170 1/1
3.38 28:57 1:06 8:51 132 128-136 1169 168 162-172 1/1
3.50 29:59 1:02 8:20 132 128-136 1100 170 168-172 3/3
3.63 31:02 1:03 8:21 133 131-135 1111 169 160-176 1/2
3.75 32:06 1:04 8:34 136 134-138 1164 169 168-174 3/3
3.88 33:13 1:07 8:58 133 130-135 1192 169 166-170 1/1
4.00 34:10 57 7:38 135 130-140 1031 169 168-172 1/2
4.13 35:13 1:02 8:20 134 130-137 1116 169 166-172 2/2
4.25 36:15 1:02 8:15 136 133-139 1122 170 168-176 2/2
4.38 37:20 1:05 8:42 134 133-137 1166 170 164-174 4/1
4.50 38:29 1:09 9:12 136 129-140 1251 169 166-172 4/1
4.55 38:55 26 8:48 140 139-142 1233 173 170-174 2/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 74m, Range 26m, Flat prediction 38:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 9:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.13% More
800m 4:00 8:02 46.49% More
1km 5:08 8:16 47.10% More
Mile 8:20 8:20 49.62% More
5k 26:09 8:25 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.60
5km 25:19 8:09 55.50
5M 43:18 8:40 52.75
10km 55:20 8:54 51.52
10M 1:34:39 9:28 49.74
Half 2:08:21 9:48 48.14
20M 3:26:51 10:21 47.33
Mara 4:40:30 10:42 46.54

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here