Sat 2nd Mar 2019 at 11:00am by waxi

Run > Warm Up

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Time
17:24
Miles
2.00
Min/mi
8:42
Pacing
93%
WAVA
49.67
Stride(cm)
105
Cals
166
Cadence
176
BPM
128
%MHR
74.8
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123/142bpm 78cal 6.91/7.28mph
2) 1m - 8:41(8:41/m) 134/140bpm 88cal 6.9/7.35mph
3) 0m - 2(8:15/m) 137/137bpm 7.27/6.7mph

8:41 8:41 2

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	118 106-130	1162	161 120-176
0.13	1:12	35	9:23	114 110-121	1069	176 174-178
0.19	1:47	35	9:15	116 114-119	1073	180 178-184
0.25	2:20	33	8:49	122 119-124	1075	181 178-182
0.31	2:52	32	8:29	121 119-122	1026	180 180-182
0.38	3:23	31	8:15	117 117-118	965	179 176-182
0.44	3:55	32	8:37	119 117-121	1024	180 178-182
0.50	4:27	33	8:41	119 117-121	1033	180 178-180
0.56	5:00	33	8:41	122 119-124	1059	180 180-180
0.63	5:31	31	8:17	127 125-128	1053	180 178-184
0.69	6:03	32	8:35	128 126-129	1098	181 180-182
0.75	6:36	33	8:47	127 126-128	1116	178 174-180
0.81	7:07	31	8:17	129 128-130	1068	179 178-180
0.88	7:38	31	8:20	132 129-134	1099	182 180-182
0.94	8:09	31	8:15	138 133-142	1139	182 180-184
1.00	8:41	31	8:24	136 133-140	1141	178 174-180
1.06	9:12	31	8:14	133 132-134	1095	168 120-182
1.13	9:44	32	8:32	134 132-137	1144	179 178-182
1.19	10:21	38	10:03	133 131-137	1336	177 176-180
1.25	10:55	34	9:00	133 131-133	1196	179 178-180
1.31	11:25	30	8:06	132 130-134	1069	178 176-180
1.38	11:58	32	8:39	133 128-136	1150	181 180-182
1.44	12:33	35	9:21	136 135-138	1272	178 176-180
1.50	13:06	33	8:49	135 131-137	1191	179 178-180
1.56	13:38	32	8:30	135 134-137	1147	179 178-180
1.63	14:08	30	8:03	133 132-135	1070	178 176-180
1.69	14:50	42 +9	11:07	132 130-133	1467	178 174-182
1.75	15:21	31	8:22	132 128-135	1104	177 176-178
1.81	15:54	32	8:40	129 127-130	1118	176 172-178
1.88	16:25	31	8:17	132 127-134	1094	179 178-180
1.94	16:56	31	8:23	137 136-138	1149	177 174-178
2.00	17:31	35	9:15	136 135-137	1258	173 170-174
2.00	17:33	2	9:39	137 137-137	1322	174 174-174

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	2	17:13	8:45
Walk	1.0	120	0	11	9:47
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.03%	More
800m	4:10	8:23	43.31%	More
1km	5:14	8:25	45.14%	More
Mile	8:31	8:31	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:45	8:56	49.49
5M	45:58	9:12	48.53
10km	57:52	9:19	48.09
10M	1:35:49	9:35	47.95
Half	2:07:34	9:44	47.25
20M	3:19:47	9:59	47.81
Mara	4:25:59	10:09	47.88

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