Sat 2nd Mar 2019 at 11:00am by Luiz

Cross > Elliptical

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Time
4:58
Cals
46
Cadence
110
BPM
121
%MHR
70.9
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 4:58(15:47/km) 125/144bpm 46cal 46/60rpm 3.8/5.81kmph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:39	118 95-144	3853	107 90-120
0.13	3:29	1:27	23:13	133 131-136	3087	113 108-116
0.19	4:48	1:19	21:01	125 114-134	2627	113 108-116
0.20	5:00	12	23:37	128 128-128	3024	106 106-106

Heart

121/144max

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BPM
WHR
MHR
Bands

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

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