Sat 2nd Mar 2019 at 10:00am by K5 Gus

Bike > Mountain Biking

Follow User
0 👍

Time
1:08:43
Miles
13.24
Mph
11.6
FBI
52.00
Cals
332
BPM
87
%MHR
46.4
B/mi
453
Asc(m)
318
Hillscore
26
Surface
Road

Notes & Comments

1 comments

Calf/achilles problem has made it's yearly appearance, so back to the mtb :-(

Supposed to be D33 race 2 weeks today :-(

Split Summary
===
1) 5m - 30:57(6:11/m) 84/101bpm 123cal 9.69/14.51mph
2) 5m - 25:49(5:10/m) 91/122bpm 135cal 11.62/24.23mph
3) 3.24m - 11:57(3:41/m) 89/115bpm 74cal 16.26/29.22mph

30:57 25:49 11:57

Bazoaxe
Oh No, I wondered why I hadnt seen any training. Hope it resolves itself quickly.

Pin Map

Killin Junction, Glenoglehead, Acharn High Road

0mi in 0

Pace

28%

27%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.80	80 76-82	444	7/17
1.00	5:55	3:08	9.57	87 78-101	545	24/0
1.50	8:49	2:55	10.29	82 78-84	478	17/2
2.00	12:01	3:12 +6	9.38	82 79-85	525	12/2
2.50	15:51	3:50 +5	7.82	83 81-85	636	20/4
3.00	19:26	3:34	8.39	84 80-87	600	17/2
3.50	22:29	3:03	9.85	84 82-87	512	20/1
4.00	25:34	3:05	9.72	84 81-88	518	12/1
4.50	28:12	2:38	11.37	85 82-87	449	15/3
5.00	31:07	2:55	10.31	85 83-88	495	11/1
5.50	34:04	2:57	10.16	86 84-89	508	10/4
6.00	37:06	3:02	9.89	87 83-89	528	13/2
6.50	39:45	2:39 +5	11.29	88 82-91	468	8/2
7.00	44:19	4:34	6.58	99 87-122	903	44/0
7.50	47:22	3:03	9.81	88 85-92	538	20/4
8.00	49:10	1:48	16.69	87 83-90	313	2/12
8.50	51:22	2:11	13.69	89 83-101	390	12/11
9.00	53:32	2:10	13.86	89 84-96	385	3/55
9.50	55:04	1:32	19.56	92 84-103	282	0/34
10.00	57:01	1:57	15.33	99 87-112	388	9/12
10.50	58:58	1:57	15.33	90 86-97	352	8/7
11.00	1:00:30	1:31	19.71	87 85-90	265	0/48
11.50	1:02:00	1:30	20.03	87 84-90	261	0/28
12.00	1:03:31	1:32	19.66	87 85-91	265	2/13
12.50	1:05:09	1:38	18.41	87 85-90	283	2/14
13.00	1:07:12	2:04	14.56	88 85-90	363	0/24
13.24	1:08:59	1:47	8.03	97 86-115	725	15/1

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 235m

Elevation Graph

Biggest Climbs (m)	Mph
235 2.4%	9.7
15 3.7%	8.4
14 6.4%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	2:57	2:57	More
5k	10:14	3:18	More
5 miles	17:38	3:32	More
10k	24:08	3:53	More
10 miles	47:33	4:45	More
Half	1:07:40	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:04:01	5:09
15 miles	1:19:00	5:16
20 miles	1:48:58	5:27
40km	2:18:55	5:35
25 miles	2:19:49	5:36
42km	2:26:42	5:37
50 miles	5:03:23	6:04
56 miles	5:44:21	6:09
100 miles	10:58:18	6:35
112 miles	12:27:11	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry