Sat 2nd Mar 2019 at 11:00am by Luiz

Run > Treadmill

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Time
32:01
Miles
2.63
Min/mi
12:10
Pacing
74%
WAVA
39.41
Stride(cm)
91
Cals
369
Cadence
145
BPM
147
%MHR
85.9
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:37(8:28/km) 142/161bpm 151cal 7.09/12.12kmph
2) 1.61km - 13:11(8:11/km) 153/170bpm 157cal 7.33/12.5kmph
3) 0.69km - 5:14(7:32/km) 154/167bpm 61cal 7.97/13.3kmph

13:37 13:11 5:14

Pace

44%

15%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:36	132 103-150	1664	162 120-168
0.25	3:39	2:04	16:35	136 126-146	2255	132 112-164
0.38	5:25	1:46	14:09	151 143-155	2137	146 106-168
0.50	7:08	1:43	13:40	138 126-150	1886	145 106-170
0.63	9:06	1:58	15:45	133 109-156	2096	125 112-168
0.75	10:25	1:19	10:32	150 134-158	1579	168 164-170
0.88	12:23	1:59	15:49	142 133-158	2245	130 106-168
1.00	13:37	1:13	9:47	156 148-161	1526	169 162-172
1.13	15:34	1:57	15:36	150 135-163	2341	126 104-170
1.25	17:01	1:28	11:41	158 154-161	1845	160 104-174
1.38	18:44	1:42	13:40	145 134-158	1981	144 108-170
1.50	20:19	1:35	12:43	158 153-166	2009	139 108-172
1.63	21:51	1:32	12:19	145 132-161	1786	153 104-222
1.75	23:34	1:42	13:37	156 145-161	2125	139 106-170
1.88	25:01	1:27	11:38	150 136-161	1745	158 108-174
2.00	26:48	1:47	14:14	158 142-170	2249	140 110-176
2.13	28:10	1:22	10:58	147 132-161	1613	162 112-172
2.25	30:07	1:57	15:36	154 134-166	2402	128 106-232
2.38	31:18	1:11	9:27	154 135-167	1455	171 168-172
2.43	32:02	44	13:02	161 159-164	2098	144 106-170

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	169	1.7	17:33	10:12
Walk	44.9	110	0.7	14:22	20:10
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	28.74%	More
800m	6:11	12:27	31.08%	More
1km	7:25	11:56	33.89%	More
Mile	12:29	12:29	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.53
5km	38:12	12:18	39.42
5M	1:03:16	12:39	38.78
10km	1:19:39	12:49	38.55
10M	2:11:54	13:11	38.24
Half	2:55:36	13:24	37.46
20M	4:34:59	13:45	37.54
Mara	6:06:07	13:58	37.28

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