Sat 2nd Mar 2019 at 10:00am by MattT

Run > General

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Time
40:27
Miles
5.09
Min/mi
7:57
Pacing
87%
WAVA
56.60
Stride(cm)
117
Cals
446
Cadence
173
BPM
136
%MHR
75.5
B/mi
1080
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/144bpm 99cal 7.17/8.81mph
2) 1m - 8:24(8:24/m) 141/149bpm 104cal 7.14/8.43mph
3) 1m - 7:19(7:19/m) 136/141bpm 79cal 8.21/9.6mph
4) 1m - 7:32(7:32/m) 135/141bpm 77cal 7.97/8.5mph
5) 1m - 8:09(8:09/m) 135/146bpm 79cal 7.37/8.5mph
6) 0.09m - 42(8:19/m) 144/149bpm 8cal 7.21/8.31mph

8:22 8:24 7:19 7:32 8:09 42

Pin Map

Kelly

0mi in 0

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +8	9:27	120 67-137	1133	171 84-178	16/15
0.50	4:35	2:14	8:54	137 133-144	1220	173 170-190	13/10
0.75	6:24	1:48	7:14	137 134-142	990	173 172-176	6/12
1.00	8:28	2:05	8:19	138 133-143	1147	174 172-176	23/32
1.25	10:36	2:08	8:31	139 134-143	1183	174 172-176	15/12
1.50	12:47	2:11	8:45	144 137-148	1261	173 172-174	28/0
1.75	14:45	1:58	7:52	144 133-149	1132	173 172-174	5/13
2.00	16:52	2:07	8:28	137 129-148	1160	173 168-178	10/20
2.25	18:46	1:54	7:35	137 134-139	1038	174 172-174	13/7
2.50	20:32	1:46	7:04	137 135-140	969	173 172-174	3/16
2.75	22:18	1:46	7:05	135 131-139	957	174 172-176	1/16
3.00	24:11	1:53	7:30	136 132-140	1020	174 172-176	8/7
3.25	26:00	1:50	7:18	137 134-141	1000	174 172-176	2/12
3.50	27:52	1:52	7:28	136 131-140	1016	174 172-174	1/7
3.75	29:47	1:54	7:38	135 132-138	1030	174 172-178	3/4
4.00	31:42	1:56	7:43	133 129-137	1025	173 172-174	3/5
4.25	33:51	2:08	8:33	135 129-139	1155	171 168-174	24/2
4.50	36:01	2:10	8:39	133 129-137	1151	173 170-178	21/8
4.75	38:01	2:00	8:00	140 134-145	1120	174 172-176	5/10
5.00	39:51	1:50	7:22	133 125-145	979	174 172-178	7/9
5.09	40:34	43	8:26	144 138-149	1213	174 172-176	11/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 64m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.5%	8:52
31 10.6%	8:35
21 9.4%	6:39
19 6.2%	8:37
16 13.9%	8:25
14 4.5%	8:00
See your biggest climbs

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.1	40:26	7:59
Walk	0.0	84	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.77%	More
800m	3:27	6:56	52.81%	More
1km	4:21	6:59	54.80%	More
Mile	7:11	7:11	56.66%	More
5k	23:54	7:42	57.90%	More
5 miles	39:41	7:56	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:52	7:41	57.98
5M	39:41	7:56	56.66
10km	50:04	8:03	56.03
10M	1:23:14	8:19	55.65
Half	1:51:04	8:29	54.72
20M	2:54:32	8:44	55.17
Mara	3:52:54	8:53	55.13

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