Sat 2nd Mar 2019 at 11:00am by snogard
Bike > Commuting
-
Time
20:29
-
Miles
2.52
-
Mph
7.4
-
Cals
105
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 4.06km - 20:29(5:03/km) 105cal 11.89/20.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
4.64 |
4/0 |
0.25 |
3:05 |
1:28 |
5.09 |
4/0 |
0.38 |
4:05 |
1:00 |
7.54 |
1/0 |
0.50 |
4:52 |
47 |
9.59 |
0/0 |
0.63 |
5:38 |
46 |
9.78 |
1/0 |
0.75 |
6:19 |
41 |
11.06 |
1/1 |
0.88 |
7:43 |
1:25 |
5.32 |
1/2 |
1.00 |
8:40 |
56 |
8.00 |
0/1 |
1.13 |
9:51 |
1:11 |
6.31 |
2/1 |
1.25 |
11:08 |
1:18 |
5.79 |
3/0 |
1.38 |
12:06 |
58 |
7.77 |
2/0 |
1.50 |
12:59 |
53 |
8.57 |
1/0 |
1.63 |
14:00 |
1:01 |
7.37 |
2/0 |
1.75 |
14:51 |
51 |
8.79 |
0/0 |
1.88 |
15:43 |
52 |
8.69 |
3/0 |
2.00 |
17:04 |
1:21 |
5.53 |
1/1 |
2.13 |
17:41 |
36 |
12.41 |
0/1 |
2.25 |
18:18 |
38 |
11.90 |
0/1 |
2.38 |
19:03 |
45 |
10.06 |
1/0 |
2.50 |
20:13 |
1:09 |
6.48 |
1/2 |
2.52 |
20:30 |
17 |
4.61 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:44 |
5:30 |
More |
1km |
4:09 |
6:41 |
More |
Mile |
6:54 |
6:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:18 |
9:20 |
20km |
1:58:29 |
9:32 |
15 miles |
2:25:44 |
9:43 |
20 miles |
3:19:59 |
10:00 |
40km |
4:13:59 |
10:13 |
25 miles |
4:15:37 |
10:13 |
42km |
4:27:59 |
10:16 |
50 miles |
9:07:56 |
10:58 |
56 miles |
10:20:41 |
11:05 |
100 miles |
19:34:31 |
11:45 |
112 miles |
22:10:27 |
11:53 |
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great morning, including brilliant parkrun.
oops you seem to be working as well
Gym is round the corner from work