Sat 2nd Mar 2019 at 9:00am by Glevum Runner

Run > Long Run
  • Time
    1:59:13
  • Miles
    16.12
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    69.82
  • Stride(cm)
    117
  • Cals
    1578
  • Cadence
    186
  • BPM
    157
  • %MHR
    89.1
  • B/mi
    1160
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/146bpm 86cal 7.57/8.72mph
2) 1m - 7:31(7:31/m) 145/161bpm 89cal 7.99/8.56mph
3) 1m - 7:37(7:37/m) 154/160bpm 97cal 7.89/8.33mph
4) 1m - 7:28(7:28/m) 164/177bpm 105cal 8.03/8.39mph
5) 1m - 7:20(7:20/m) 164/170bpm 105cal 8.18/8.89mph
6) 1m - 7:27(7:27/m) 161/168bpm 102cal 8.06/8.68mph
7) 1m - 7:21(7:21/m) 156/168bpm 96cal 8.16/8.62mph
8) 1m - 7:35(7:35/m) 161/168bpm 104cal 7.91/8.45mph
9) 1m - 7:03(7:03/m) 162/169bpm 98cal 8.52/8.95mph
10) 1m - 7:15(7:15/m) 158/169bpm 95cal 8.27/8.75mph
11) 1m - 7:21(7:21/m) 165/175bpm 105cal 8.17/8.75mph
12) 1m - 7:20(7:20/m) 161/167bpm 99cal 8.18/8.75mph
13) 1m - 7:17(7:17/m) 159/166bpm 96cal 8.23/8.58mph
14) 1m - 7:18(7:18/m) 160/168bpm 98cal 8.22/8.77mph
15) 1m - 7:14(7:14/m) 158/164bpm 95cal 8.29/8.5mph
16) 1m - 7:18(7:18/m) 160/165bpm 97cal 8.22/9.18mph
17) 0.12m - 53(7:07/m) 159/162bpm 11cal 8.44/8.62mph
7:56 7:31 7:37 7:28 7:20 7:27 7:21 7:35 7:03 7:15 7:21 7:20 7:17 7:18 7:14 7:18 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 131 92-142 1059 183 176-190 4/2
1.00 7:55 3:53 7:46 133 121-145 1032 185 178-192 4/6
1.50 11:39 3:43 7:26 140 130-148 1042 184 176-188 3/7
2.00 15:26 3:47 7:35 150 145-160 1137 183 178-186 3/3
2.50 19:14 3:48 7:35 155 151-158 1176 184 180-186 4/2
3.00 23:02 3:49 7:38 154 150-159 1175 184 180-190 3/5
3.50 26:49 3:47 7:33 158 152-176 1194 184 180-188 5/5
4.00 30:31 3:42 7:24 171 166-176 1265 186 182-190 5/3
4.50 34:08 3:37 7:14 164 157-170 1186 187 182-190 7/4
5.00 37:51 3:43 7:26 165 159-168 1226 186 180-190 4/6
5.50 41:35 3:44 7:29 161 156-167 1204 186 182-190 5/7
6.00 45:18 3:43 7:25 162 158-166 1202 187 182-190 5/4
6.50 49:01 3:43 7:26 158 152-167 1174 187 182-190 8/7
7.00 52:39 3:38 7:17 155 151-159 1129 187 182-194 5/3
7.50 56:23 3:44 7:28 159 154-167 1186 187 182-190 6/3
8.00 1:00:14 3:51 7:42 163 159-168 1255 187 180-190 4/7
8.50 1:03:45 3:31 7:02 162 154-169 1139 187 182-190 6/5
9.00 1:07:17 3:32 7:04 161 155-168 1138 188 184-194 5/3
9.50 1:10:52 3:35 7:10 159 149-164 1140 187 98-190 6/7
10.00 1:14:32 3:40 7:20 157 152-168 1152 187 182-192 5/4
10.50 1:18:15 3:43 7:26 165 159-174 1226 188 182-190 4/4
11.00 1:21:53 3:38 7:15 165 161-170 1197 188 184-194 4/3
11.50 1:25:35 3:42 7:25 160 157-167 1186 186 182-192 6/4
12.00 1:29:13 3:38 7:16 161 155-166 1170 187 182-190 6/3
12.50 1:32:51 3:38 7:16 158 154-165 1148 188 182-192 7/4
13.00 1:36:30 3:39 7:18 160 157-164 1168 188 182-194 3/7
13.50 1:40:11 3:41 7:22 161 158-166 1186 187 178-190 8/5
14.00 1:43:48 3:37 7:14 160 157-164 1158 187 182-194 2/4
14.50 1:47:26 3:37 7:15 159 156-163 1153 189 186-192 1/4
15.00 1:51:02 3:37 7:14 158 154-162 1142 187 184-190 1/5
15.50 1:54:47 3:45 7:30 159 153-164 1192 187 182-192 12/9
16.00 1:58:20 3:33 7:06 161 157-163 1143 187 184-192 4/5
16.12 1:59:14 54 7:14 159 157-162 1149 185 180-190 0/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 162m, Range 15m, Flat prediction 1:59:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 16.1 1:59:09 7:24
Walk 0.1 98 0 5 7:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.18% More
800m 3:26 6:54 57.96% More
1km 4:18 6:55 60.27% More
Mile 7:02 7:02 62.48% More
5k 22:24 7:12 66.83% More
5 miles 36:14 7:15 67.32% More
10k 45:05 7:15 67.61% More
10 miles 1:12:53 7:17 69.17% More
Half 1:35:59 7:20 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.15
5km 20:49 6:42 71.90
5M 34:28 6:54 70.78
10km 43:24 6:59 70.23
10M 1:11:52 7:11 70.15
Half 1:35:41 7:18 69.20
20M 2:29:50 7:30 70.02
Mara 3:19:30 7:37 70.12
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