-
Time
1:12:02
-
Miles
6.50
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
42.19
-
Cals
292
-
Asc(m)
142
-
Hillscore
5
-
Surface
Road
Notes & Comments
TUnnelling - 60 down to 10 rests @ 5s 2 mins - 60 down to 5.
Felt great at the start but went too hard - really fatigued by the end.
Split Summary
===
1) 0.99m - 13:26(13:33/m) 118cal 4.43/38.03mph
2) 0m - 56(14:45:03/m) 0.07/1.52mph
3) 0m - 1:03(/m)
4) 0m - 56(/m)
5) 0.01m - 58(1:46:16/m) 3cal 0.56/26.45mph
6) 0m - 55(7:57:37/m) 0.13/1.78mph
7) 0m - 52(/m)
8) 0m - 56(/m)
9) 0.02m - 48(44:09/m) 6cal 1.36/36.28mph
10) 0m - 56(7:02:47/m) 0.14/2.06mph
11) 0m - 42(/m)
12) 0m - 57(/m)
13) 0.01m - 37(1:40:00/m) 2cal 0.6/35.83mph
14) 0m - 57(3:47:57/m) 0.26/3.57mph
15) 0m - 31(/m)
16) 0m - 57(/m)
17) 0.02m - 29(31:48/m) 4cal 1.89/56.67mph
18) 0m - 55(8:13:24/m) 0.12/2.34mph
19) 0m - 23(/m)
20) 0m - 59(/m)
21) 0m - 16(5:32:01/m) 1cal 0.18/10.09mph
22) 0m - 59(11:45:04/m) 0.09/9.1mph
23) 0m - 12(/m)
24) 0m - 1:01(/m)
25) 0.02m - 1:59(2:09:40/m) 5cal 0.46/12.78mph
26) 0.01m - 58(2:40:45/m) 0.37/2.92mph
27) 0m - 1:00(/m)
28) 0m - 59(/m)
29) 0.04m - 56(25:21/m) 6cal 2.37/41.52mph
30) 0m - 57(3:33:56/m) 0.28/2.08mph
31) 0m - 51(/m)
32) 0m - 57(/m)
33) 0.01m - 47(1:13:27/m) 2cal 0.82/22.47mph
34) 0m - 56(7:25:28/m) 0.13/2.18mph
35) 0m - 42(/m)
36) 0.01m - 1:31(2:56:43/m) 4cal 0.34/34.03mph
37) 0m - 5(30:28/m) 1.97/2.86mph
38) 0.01m - 57(1:36:37/m) 0.62/6.65mph
39) 0m - 32(/m)
40) 0m - 58(/m)
41) 0.01m - 27(46:02/m) 5cal 1.3/43.55mph
42) 0m - 58(4:55:40/m) 0.2/2.61mph
43) 0m - 22(/m)
44) 0m - 1:00(/m)
45) 0.01m - 16(40:59/m) 1cal 1.47/29.01mph
46) 0m - 1:00(9:13:57/m) 1cal 0.11/17.79mph
47) 0m - 10(/m)
48) 0m - 1:09(5:49:50/m) 0.17/10.02mph
49) 0m - 1:07(4:27:08/m) 0.22/10.18mph
50) 1m - 15:45(15:45/m) 97cal 3.81/98.02mph
51) 0.32m - 3:03(9:30/m) 37cal 6.32/8.27mph
13:26 56 1:03 56 58 55 52 56 48 56 42 57 37 57 31 57 29 55 23 59 16 59 12 1:01 1:59 58 1:00 59 56 57 51 57 47 56 42 1:31 5 57 32 58 27 58 22 1:00 16 1:00 10 1:09 1:07 15:45 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:07 |
2/1 |
0.13 |
1:04 |
33 |
8:49 |
4/1 |
0.19 |
1:36 |
33 |
8:42 |
4/0 |
0.25 |
2:11 |
35 |
9:13 |
1/2 |
0.31 |
2:43 |
32 |
8:36 |
0/7 |
0.38 |
3:41 |
58 +19
|
15:23 |
0/8 |
0.44 |
4:19 |
39 |
10:20 |
0/6 |
0.50 |
4:56 |
37 |
9:51 |
0/7 |
0.56 |
5:27 |
31 |
8:11 |
0/6 |
0.63 |
5:56 |
29 |
7:49 |
0/4 |
0.69 |
6:29 |
33 |
8:46 |
0/8 |
0.75 |
7:02 |
33 |
8:43 |
1/2 |
0.81 |
7:34 |
33 |
8:41 |
5/2 |
0.88 |
8:12 |
38 |
10:07 |
13/2 |
0.94 |
8:42 |
30 |
8:00 |
7/7 |
1.00 |
17:28 |
8:46 |
2:20:12 |
4/4 |
1.06 |
32:57 |
15:29 |
4:07:49 |
6/10 |
1.13 |
41:10 |
8:13 |
2:11:23 |
6/3 |
1.19 |
48:34 |
7:24 |
1:58:23 |
9/0 |
1.25 |
52:42 |
4:08 |
1:06:03 |
2/2 |
1.31 |
56:20 |
3:38 |
58:15 |
3/7 |
1.38 |
59:21 |
3:01 |
48:18 |
6/1 |
1.44 |
1:00:34 |
1:13 |
19:20 |
1/3 |
1.50 |
1:01:56 |
1:22 |
21:52 |
0/6 |
1.56 |
1:02:37 |
42 |
11:05 |
1/10 |
1.63 |
1:03:34 |
56 |
15:03 |
3/3 |
1.69 |
1:04:14 |
40 |
10:37 |
5/1 |
1.75 |
1:04:56 |
42 |
11:10 |
8/0 |
1.81 |
1:05:36 |
40 |
10:48 |
5/0 |
1.88 |
1:06:14 |
38 |
10:05 |
4/0 |
1.94 |
1:06:52 |
38 |
10:15 |
6/0 |
2.00 |
1:07:41 |
49 |
13:02 |
4/0 |
2.06 |
1:08:19 |
37 |
10:00 |
11/0 |
2.13 |
1:08:51 |
33 |
8:41 |
1/1 |
2.19 |
1:09:25 |
34 |
9:08 |
0/4 |
2.25 |
1:09:59 |
34 |
9:01 |
0/4 |
2.31 |
1:10:31 |
32 |
8:32 |
0/4 |
2.38 |
1:11:11 |
40 |
10:34 |
5/1 |
2.44 |
1:11:48 |
37 |
9:46 |
1/0 |
2.50 |
1:12:23 |
35 |
9:30 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.34% |
More |
800m |
4:20 |
8:42 |
43.62% |
More |
1km |
5:36 |
9:01 |
43.98% |
More |
Mile |
10:26 |
10:26 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.13 |
5km |
30:49 |
9:55 |
46.30 |
5M |
53:16 |
10:39 |
43.58 |
10km |
1:08:24 |
11:00 |
42.36 |
10M |
1:58:14 |
11:49 |
40.49 |
Half |
2:41:18 |
12:19 |
38.96 |
20M |
4:22:25 |
13:07 |
37.94 |
Mara |
5:58:00 |
13:40 |
37.08 |
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