Wed 27th Feb 2019 at 6:00pm by McGettingThere

Run > Intervals

  • Time
    1:12:02
  • Miles
    6.50
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    42.19
  • Cals
    292
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

TUnnelling - 60 down to 10 rests @ 5s 2 mins - 60 down to 5.
Felt great at the start but went too hard - really fatigued by the end.

Split Summary
===
1) 0.99m - 13:26(13:33/m) 118cal 4.43/38.03mph
2) 0m - 56(14:45:03/m) 0.07/1.52mph
3) 0m - 1:03(/m)
4) 0m - 56(/m)
5) 0.01m - 58(1:46:16/m) 3cal 0.56/26.45mph
6) 0m - 55(7:57:37/m) 0.13/1.78mph
7) 0m - 52(/m)
8) 0m - 56(/m)
9) 0.02m - 48(44:09/m) 6cal 1.36/36.28mph
10) 0m - 56(7:02:47/m) 0.14/2.06mph
11) 0m - 42(/m)
12) 0m - 57(/m)
13) 0.01m - 37(1:40:00/m) 2cal 0.6/35.83mph
14) 0m - 57(3:47:57/m) 0.26/3.57mph
15) 0m - 31(/m)
16) 0m - 57(/m)
17) 0.02m - 29(31:48/m) 4cal 1.89/56.67mph
18) 0m - 55(8:13:24/m) 0.12/2.34mph
19) 0m - 23(/m)
20) 0m - 59(/m)
21) 0m - 16(5:32:01/m) 1cal 0.18/10.09mph
22) 0m - 59(11:45:04/m) 0.09/9.1mph
23) 0m - 12(/m)
24) 0m - 1:01(/m)
25) 0.02m - 1:59(2:09:40/m) 5cal 0.46/12.78mph
26) 0.01m - 58(2:40:45/m) 0.37/2.92mph
27) 0m - 1:00(/m)
28) 0m - 59(/m)
29) 0.04m - 56(25:21/m) 6cal 2.37/41.52mph
30) 0m - 57(3:33:56/m) 0.28/2.08mph
31) 0m - 51(/m)
32) 0m - 57(/m)
33) 0.01m - 47(1:13:27/m) 2cal 0.82/22.47mph
34) 0m - 56(7:25:28/m) 0.13/2.18mph
35) 0m - 42(/m)
36) 0.01m - 1:31(2:56:43/m) 4cal 0.34/34.03mph
37) 0m - 5(30:28/m) 1.97/2.86mph
38) 0.01m - 57(1:36:37/m) 0.62/6.65mph
39) 0m - 32(/m)
40) 0m - 58(/m)
41) 0.01m - 27(46:02/m) 5cal 1.3/43.55mph
42) 0m - 58(4:55:40/m) 0.2/2.61mph
43) 0m - 22(/m)
44) 0m - 1:00(/m)
45) 0.01m - 16(40:59/m) 1cal 1.47/29.01mph
46) 0m - 1:00(9:13:57/m) 1cal 0.11/17.79mph
47) 0m - 10(/m)
48) 0m - 1:09(5:49:50/m) 0.17/10.02mph
49) 0m - 1:07(4:27:08/m) 0.22/10.18mph
50) 1m - 15:45(15:45/m) 97cal 3.81/98.02mph
51) 0.32m - 3:03(9:30/m) 37cal 6.32/8.27mph
13:26 56 1:03 56 58 55 52 56 48 56 42 57 37 57 31 57 29 55 23 59 16 59 12 1:01 1:59 58 1:00 59 56 57 51 57 47 56 42 1:31 5 57 32 58 27 58 22 1:00 16 1:00 10 1:09 1:07 15:45 3:03

Pace

35% 23% 17% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 30 30 8:07 2/1
0.13 1:04 33 8:49 4/1
0.19 1:36 33 8:42 4/0
0.25 2:11 35 9:13 1/2
0.31 2:43 32 8:36 0/7
0.38 3:41 58 +19 15:23 0/8
0.44 4:19 39 10:20 0/6
0.50 4:56 37 9:51 0/7
0.56 5:27 31 8:11 0/6
0.63 5:56 29 7:49 0/4
0.69 6:29 33 8:46 0/8
0.75 7:02 33 8:43 1/2
0.81 7:34 33 8:41 5/2
0.88 8:12 38 10:07 13/2
0.94 8:42 30 8:00 7/7
1.00 17:28 8:46 2:20:12 4/4
1.06 32:57 15:29 4:07:49 6/10
1.13 41:10 8:13 2:11:23 6/3
1.19 48:34 7:24 1:58:23 9/0
1.25 52:42 4:08 1:06:03 2/2
1.31 56:20 3:38 58:15 3/7
1.38 59:21 3:01 48:18 6/1
1.44 1:00:34 1:13 19:20 1/3
1.50 1:01:56 1:22 21:52 0/6
1.56 1:02:37 42 11:05 1/10
1.63 1:03:34 56 15:03 3/3
1.69 1:04:14 40 10:37 5/1
1.75 1:04:56 42 11:10 8/0
1.81 1:05:36 40 10:48 5/0
1.88 1:06:14 38 10:05 4/0
1.94 1:06:52 38 10:15 6/0
2.00 1:07:41 49 13:02 4/0
2.06 1:08:19 37 10:00 11/0
2.13 1:08:51 33 8:41 1/1
2.19 1:09:25 34 9:08 0/4
2.25 1:09:59 34 9:01 0/4
2.31 1:10:31 32 8:32 0/4
2.38 1:11:11 40 10:34 5/1
2.44 1:11:48 37 9:46 1/0
2.50 1:12:23 35 9:30 1/2

Elevation

Asc 142m, Range 51m, Flat prediction 1:11:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.2% 12:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.34% More
800m 4:20 8:42 43.62% More
1km 5:36 9:01 43.98% More
Mile 10:26 10:26 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.13
5km 30:49 9:55 46.30
5M 53:16 10:39 43.58
10km 1:08:24 11:00 42.36
10M 1:58:14 11:49 40.49
Half 2:41:18 12:19 38.96
20M 4:22:25 13:07 37.94
Mara 5:58:00 13:40 37.08
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