Sat 2nd Mar 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
31:52
Miles
3.14
Min/mi
10:09
Pacing
95%
WAVA
55.27
Stride(cm)
90
Cals
281
Cadence
176
BPM
150
%MHR
87.9
B/mi
1525
Asc(m)
25
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/154bpm 86cal 5.85/0mph
2) 1m - 10:09(10:09/m) 153/155bpm 92cal 5.91/0mph
3) 1m - 10:14(10:14/m) 156/160bpm 92cal 5.87/0mph
4) 0.14m - 1:13(8:54/m) 158/162bpm 11cal 6.74/0mph

10:15 10:09 10:14 1:13

	alpenrose Well done, hope you left some for tomorrow.
	Lip Gloss I hope so cause I will be on my own
	alpenrose You'll be fine, I prefer to run my own race.

Pin Map

K instead of giving it our all x

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	115 80-153	1229	178 124-186	1/0
0.25	2:38	1:18	10:27	133 129-136	1389	178 176-180	1/1
0.38	3:57	1:18	10:27	142 130-153	1483	181 178-186	0/0
0.50	5:12	1:15	10:00	148 145-154	1480	180 176-188	1/2
0.63	6:27	1:15	10:04	145 143-148	1459	178 176-180	1/1
0.75	7:45	1:18	10:22	149 145-151	1545	178 176-180	2/1
0.88	9:00	1:15	9:59	150 148-154	1498	178 176-180	0/1
1.00	10:15	1:15	9:58	152 150-154	1516	178 176-180	1/0
1.13	11:31	1:16	10:08	153 150-155	1551	177 176-180	1/0
1.25	12:48	1:17	10:14	153 151-154	1567	177 174-180	1/1
1.38	14:05	1:17	10:18	153 151-155	1577	176 174-178	1/1
1.50	15:22	1:17	10:16	153 152-154	1572	176 174-178	4/0
1.63	16:38	1:16	10:07	152 150-154	1537	175 172-178	1/2
1.75	17:51	1:14	9:49	152 150-153	1493	175 172-176	0/4
1.88	19:07	1:15	10:02	154 153-155	1545	176 172-178	1/2
2.00	20:24	1:17	10:20	154 152-155	1590	176 172-178	1/0
2.13	21:42	1:18	10:20	155 154-158	1602	174 172-176	1/1
2.25	23:00	1:19	10:28	157 154-159	1644	174 172-178	0/1
2.38	24:17	1:17	10:12	156 155-157	1592	172 170-174	0/1
2.50	25:41	1:24	11:15	153 149-155	1720	160 86-178	3/2
2.63	26:58	1:17	10:13	155 153-157	1584	175 172-176	1/0
2.75	28:13	1:15	10:03	155 154-157	1558	176 172-180	2/1
2.88	29:27	1:14	9:50	158 156-160	1553	176 172-180	1/1
3.00	30:38	1:11	9:28	156 154-159	1477	176 174-180	0/1
3.13	31:45	1:08	9:02	158 156-162	1426	181 176-190	1/1
3.14	31:51	6	9:10	160 160-161	1466	183 182-184	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	3.1	31:29	10:07
Walk	1.2	110	0	22	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.50%	More
800m	4:45	9:34	47.52%	More
1km	6:01	9:41	48.84%	More
Mile	10:03	10:03	49.64%	More
5k	31:26	10:07	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.46
5km	31:30	10:08	55.35
5M	52:30	10:30	54.27
10km	1:06:18	10:40	53.84
10M	1:50:28	11:03	53.33
Half	2:27:36	11:16	52.17
20M	3:52:27	11:37	52.24
Mara	5:10:35	11:51	51.85

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