Sat 2nd Mar 2019 at 9:00am by Lip Gloss

Run > Warm Up

Aberdeen parkrun

Follow User
0 👍

Time
3:31
Miles
0.28
Min/mi
12:34
WAVA
33.59
Stride(cm)
74
Cals
23
Cadence
173
BPM
121
%MHR
71
B/mi
1524
Asc(m)
2
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:31(12:40/m) 121/140bpm 23cal 4.73/0mph

3:31

Pin Map

0mi in 0

Pace

45%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:17	118 90-133	5342	165 120-180	1/0
0.13	3:48	58	15:31	128 122-140	1987	175 172-178	0/3
0.19	4:26	38	10:16	118 115-127	1211	177 174-178	0/0
0.25	5:08	42	11:09	122 118-123	1361	177 174-178	0/1
0.28	5:26	18	11:21	124 123-127	1407	174 174-174	0/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 3:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	0.3	4:41	16:59
Walk	3.7	121	0	12	13:45:21
Still	10.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	36.20
5km	46:32	14:59	37.47
5M	1:17:33	15:31	36.74
10km	1:37:56	15:46	36.45
10M	2:43:11	16:19	36.10
Half	3:38:03	16:39	35.32
20M	5:43:22	17:10	35.37
Mara	7:38:48	17:31	35.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry