Sat 2nd Mar 2019 at 9:00am by Acid Boots

Run > General

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Time
4:45
Miles
0.43
Min/mi
11:03
WAVA
37.99
Stride(cm)
85
Cals
35
Cadence
172
BPM
142
%MHR
83.3
B/mi
1574
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:45(11:08/m) 142/163bpm 35cal 5.39/6.01mph

4:45

Pin Map

0mi in 0

Pace

27%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	122 102-144	1388	168 122-174
0.13	1:23	41	10:51	147 140-154	1595	173 170-176
0.19	2:11	47	12:38	151 140-163	1908	169 160-174
0.25	2:51	40	10:38	149 144-160	1584	172 170-174
0.31	3:28	37	9:55	145 145-146	1438	178 176-178
0.38	4:05	37	9:51	145 144-146	1429	177 174-178
0.43	4:46	41	13:12	146 145-147	1926	173 172-176

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	4:46	11:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	40.18
5km	38:39	12:26	42.20
5M	1:04:00	12:48	41.58
10km	1:20:34	12:58	41.35
10M	2:13:25	13:21	41.12
Half	2:57:38	13:34	40.33
20M	4:38:10	13:55	40.50
Mara	6:10:21	14:08	40.27

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