Sat 2nd Mar 2019 at 10:00am by Kezsub17

Run > General

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Time
48:18
Miles
7.09
Min/mi
6:49
Pacing
90%
Stride(cm)
142
Cals
570
Cadence
167
BPM
153
%MHR
89.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/153bpm 71cal 8.74/10mph
2) 1m - 6:49(6:49/m) 147/159bpm 79cal 8.8/9.04mph
3) 1m - 6:47(6:47/m) 162/170bpm 89cal 8.84/10mph
4) 1m - 6:48(6:48/m) 147/161bpm 70cal 8.82/9.48mph
5) 1m - 6:51(6:51/m) 152/172bpm 76cal 8.76/8.89mph
6) 1m - 6:48(6:48/m) 166/172bpm 90cal 8.81/9.18mph
7) 1m - 6:45(6:45/m) 166/174bpm 88cal 8.9/9.6mph
8) 0.09m - 38(6:53/m) 158/163bpm 7cal 8.71/9.23mph

6:52 6:49 6:47 6:48 6:51 6:48 6:45 38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	127 108-138	874	170 114-184
0.50	3:26	1:42	6:50	132 129-135	901	169 166-170
0.75	5:08	1:43	6:50	140 127-152	958	168 166-172
1.00	6:51	1:43	6:52	148 145-151	1015	165 164-168
1.25	8:33	1:42	6:47	146 143-150	990	165 164-166
1.50	10:15	1:42	6:48	142 137-146	965	167 164-170
1.75	11:59	1:44	6:57	146 143-151	1014	166 164-168
2.00	13:40	1:41	6:45	154 150-158	1039	165 164-168
2.25	15:51	2:10 +27	8:41	155 143-164	1347	167 118-184
2.50	17:29	1:39	6:35	166 163-169	1092	166 164-168
2.75	19:13	1:43	6:53	165 163-169	1137	165 162-170
3.00	20:54	1:41	6:45	164 155-170	1107	168 162-172
3.25	22:38	1:44	6:58	154 146-160	1073	167 160-174
3.50	24:14	1:36	6:25	143 127-160	917	171 166-178
3.75	25:58	1:43	6:53	140 132-145	964	164 160-170
4.00	27:42	1:45	6:58	149 142-157	1039	166 164-170
4.25	29:25	1:43	6:51	147 141-155	1007	166 160-172
4.50	31:07	1:42	6:47	149 146-151	1011	167 162-176
4.75	32:50	1:43	6:53	147 144-155	1013	167 164-172
5.00	34:32	1:42	6:47	165 157-172	1120	166 162-170
5.25	36:14	1:42	6:49	165 163-167	1124	166 162-170
5.50	37:55	1:41	6:44	166 163-168	1118	166 164-170
5.75	39:38	1:43	6:52	167 163-172	1146	167 164-172
6.00	41:21	1:43	6:53	166 164-171	1143	167 164-170
6.25	43:11	1:50 +4	7:19	168 163-174	1230	168 164-174
6.50	44:53	1:42	6:49	167 161-172	1137	167 162-174
6.75	46:35	1:41	6:45	165 158-170	1114	166 164-174
7.00	48:11	1:36	6:25	162 155-166	1039	168 164-172
7.09	48:49	38	6:54	158 155-162	1091	168 166-170

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	7.1	48:18	6:49
Walk	1.1	116	0	31	2:07:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:03	6:47	0.00%	More
5 miles	34:02	6:48	0.00%	More
10k	42:47	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:09	6:29
5M	33:21	6:40
10km	42:00	6:46
10M	1:09:33	6:57
Half	1:32:35	7:04
20M	2:25:00	7:15
Mara	3:13:03	7:22

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